Meditation In The Yoga Tradition PDF Download
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Author | : Nischala Joy Devi |
Publisher | : |
Total Pages | : 144 |
Release | : 2020-01-22 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780578635774 |
Download Meditation in the Yoga Tradition Book in PDF, ePub and Kindle
The intention of this book, Meditation in the Yoga Tradition is to encourage and offer inspiration, information and practices to anyone seeking to begin, sustain or enhance a meditation practice. The Yogic Wisdom contained in this book augments the practices to inform us about the various way's meditation can be suited to every personality, mental and emotional perception. Much of this wisdom comes from Scriptural Testimony, often quoted from the Secret Power of Yoga, a translation by Nischala Joy Devi of The Yoga Sutras of Patanjali.The varied aspects allow for you to assimilate the various techniques either in solitude or in tandem with other practices to aid us in achieving a state of peace that comes from knowing the inner workings of the mind and emotions. Use the varied meditation practices in the book allowing yourself to gauge which of the practices appeal to you while they invigorate your zest to know the self. A strong commitment to regular practices is necessary for the state of meditation to be realized. The hope is this simple guide will inspire your dedication to knowing the Self, through meditation. This will lead to a Dynamic Stillness in everything you do and ultimately will express who you really are. Enjoy reuniting with your inner light, Om Shanthi.
Author | : Michael Stone |
Publisher | : Shambhala Publications |
Total Pages | : 265 |
Release | : 2018-07-17 |
Genre | : Health & Fitness |
ISBN | : 1611805910 |
Download The Inner Tradition of Yoga Book in PDF, ePub and Kindle
A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
Author | : Swami Vedabhāratī |
Publisher | : |
Total Pages | : |
Release | : 2015 |
Genre | : Meditation |
ISBN | : 9788176212786 |
Download The Himalayan Tradition of Yoga Meditation Book in PDF, ePub and Kindle
Author | : Janakanada Swami Saraswau |
Publisher | : Weiser Books |
Total Pages | : 132 |
Release | : 1992-02-01 |
Genre | : Health & Fitness |
ISBN | : 0877287686 |
Download Yoga, Tantra and Meditation in Daily Life Book in PDF, ePub and Kindle
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Author | : Halvor Eifring |
Publisher | : University of Hawaii Press |
Total Pages | : 273 |
Release | : 2016-10-31 |
Genre | : Philosophy |
ISBN | : 082485571X |
Download Asian Traditions of Meditation Book in PDF, ePub and Kindle
Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much of their heritage to ancient India and China. This volume brings together for the first time studies of the major traditions of Asian meditation as well as material on scientific approaches to meditation. It delves deeply into the individual traditions while viewing each of them from a global perspective, examining both historical and generic connections between meditative practices from numerous historical periods and different parts of the Eurasian continent. It seeks to identify the cultural and historical peculiarities of Asian schools of meditation while recognizing basic features of meditative practice across cultures, thereby taking the first step toward a framework for the comparative study of meditation. The book, accessibly written by scholars from several fields, opens with chapters that discuss the definition and classification of meditation. These are followed by contributions on Yoga and Tantra, which are often subsumed under the broad label of Hinduism; Jainism and Sikhism, Indian traditions not usually associated with meditation; Buddhist approaches found in Southeast Asia, Tibet, and China; and the indigenous Chinese traditions, Daoism and Neo-Confucianism. The final chapter explores recent scientific interest in meditation, which, despite its Western orientation, remains almost exclusively concerned with practices of Asian origin. Until a few years ago a major obstacle to the study of specific meditation practices within the traditions explored here was a widespread scholarly orientation that prioritized doctrinal issues and sociocultural contexts over actual practice. The contributors seek to counter this bias and supplement concerns over doctrine and context with the historical study of meditative practice. Asian Traditions of Meditation will appeal broadly to readers interested in meditation, mindfulness, and spirituality and those in the emerging field of contemplative education, as well as students and scholars of Asian and religious studies.
Author | : Frank Jude Boccio |
Publisher | : Simon and Schuster |
Total Pages | : 369 |
Release | : 2005-06-10 |
Genre | : Health & Fitness |
ISBN | : 0861719751 |
Download Mindfulness Yoga Book in PDF, ePub and Kindle
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author | : Gregor Maehle |
Publisher | : |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Chakras |
ISBN | : 9780977512638 |
Download Yoga Meditation Book in PDF, ePub and Kindle
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
Author | : Knut A. Jacobsen |
Publisher | : BRILL |
Total Pages | : 533 |
Release | : 2011-09-30 |
Genre | : Religion |
ISBN | : 9004212140 |
Download Yoga Powers Book in PDF, ePub and Kindle
The book offers a number of new insights in the history of yoga powers in the South Asian religious traditions, analyzes the position of the powers in the salvific process and in conceptions of divinity, and explores the rational explanations of the powers provided by the traditions.
Author | : Sarah Powers |
Publisher | : Shambhala Publications |
Total Pages | : 208 |
Release | : 2020-09-15 |
Genre | : Health & Fitness |
ISBN | : 0834822423 |
Download Insight Yoga Book in PDF, ePub and Kindle
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Author | : Tenzin Wangyal Rinpoche |
Publisher | : Shambhala Publications |
Total Pages | : 273 |
Release | : 2022-08-30 |
Genre | : Religion |
ISBN | : 1611809517 |
Download The Tibetan Yogas of Dream and Sleep Book in PDF, ePub and Kindle
Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."