Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Meditating To Attain A Healthy Body Weight PDF full book. Access full book title Meditating To Attain A Healthy Body Weight.
| Author | : Lawrence LeShan |
| Publisher | : Bantam |
| Total Pages | : 192 |
| Release | : 1995-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780553373721 |
A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits.
| Author | : Tiffany Cruikshank |
| Publisher | : Hay House, Inc |
| Total Pages | : 336 |
| Release | : 2016-07-05 |
| Genre | : Health & Fitness |
| ISBN | : 1781807965 |
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
| Author | : Lawrence L. LeShan |
| Publisher | : HarperThorsons |
| Total Pages | : 174 |
| Release | : 1996 |
| Genre | : Meditation |
| ISBN | : 9780722532348 |
We all know that to lose weight we need to eat more healthily and take regular exercise. With his meditation plan, Lawrence LeShan will show you how to strengthen your ability to stick to a personal diet and gain control over your actions.
| Author | : Harmony Academy |
| Publisher | : Harmony Academy |
| Total Pages | : |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!
| Author | : Harmony Academy |
| Publisher | : Harmony Academy |
| Total Pages | : |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
This book is not a magic pill, but it is a powerful tool and the best way to lose weight. You will be able to lose weight, take control of your eating habits, reduce stress, and you will be able to control the way you think about food. The process of weight loss hypnosis is divided into several stages. To help understand, this guide will lead you through the following points: - How Meditation can help you lose weight - Meditation script for weight loss - Meditation to help you motivate in sustaining important physical exercises - Meditation to help you control food cravings - Positive affirmations for weight loss - Positive affirmations that you can use while working out in the gym - Positive affirmations to help you change the way you see diet and nutrition - Additional tips to help you lose weight - And much more! Use this book to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, toned body you want. Don't wait any longer! Buy now. This is the latest and updated guide to hypnosis & meditation that will help you on your way to a more fulfilling life and a healthy and beautiful body!
| Author | : Meditation Academy |
| Publisher | : |
| Total Pages | : 126 |
| Release | : 2020-12-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781801472838 |
If you want to lose weight while still enjoying your favorite foods, then keep reading. Have you tried everything you can think of to lose weight? Have you gotten mixed results by going on the latest diet craze? Have you tried just about everything and still struggle with stress and weight gain? Have you seriously considered simply giving up on trying to drop unwanted pounds? If you can relate to any of these questions, then you have come to the right place. Weight loss has been a major struggle among people nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: how can we change this narrative? Not everyone can exercise and lose weight in the process, so what other alternative can we offer to solve this problem? Well, this book offers a guide on how you can use meditation to lose weight naturally. In this book, you will find: - How to begin your meditation journey- The benefits of meditation- How meditation can help in weight loss- Healthy eating habits that you need to have- The importance of a healthy diet- The food you should avoid eating- Foods you should be eating- Daily affirmations that can help you in weight loss- The disadvantages of emotional eating- How to avoid emotional eating through meditation The book has been written in a way that anyone can read and understand. This is a book that will change your meditation journey and help you in achieving your life goals. There is a lot of power in meditation. It allows you to connect with your inner being personally, and you get to see the things that you are doing wrong and can harm your wellbeing. It also allows you to make the right decisions regarding your life. Meditation can change a lot about how you perceive various things in life. It's an easy process that can be done by anyone, and it does not require a lot of effort while doing so. Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation. There are a lot of insights provided that will completely change your life. The topics discussed affect our daily life and are important in ensuring that we live right. Even if you have never done meditation you will find that it will be easy to make better decisions not just to lose weight, but for your general wellbeing. Scroll up and get this book today to finally improve your life!
| Author | : Kate McCall |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-11-02 |
| Genre | : |
| ISBN | : 9781801098595 |
Are you feeling annoyed and irritated by the lack of results? Are you exhausted from the disturbing weight loss roller coaster ride? Are you wondering if you can reach your goal weight? If your answer to these questions is yes, then this is the right book for you! This book, Meditation for Weight Loss, will guide you from the very beginning to the end. It will start with your existing condition of dissatisfaction because of your current way of life and bring you to a calm and comfortable state of relaxed awareness, where you can push all your unhealthy cravings and look for peace in positive affirmations to lose weight. This guide is made for people who want to burn fat fast healthily while growing the motivation for obtaining an ideal body. With Meditation for Weight Loss, you can sleep better, lose weight naturally and fast, gain more energy, and take pleasure in the experience of nurturing and taking care of the body. The book engages the subconscious in the process. Every hypnosis and meditation session takes a few minutes, and this helps you reach the desired weight, keep in shape, feel good and healthy with the right outlook. Meditation for Weight Loss is easy to understand. Every program included is made so that anyone can carry it out, even those who don't have any experience in meditation. This guide deals with: ♥ The benefits of hypnosis and meditation ♥ How to lose weight quickly and healthily ♥ Hypnosis and meditation for food portion control ♥ Positive affirmations for weight loss ♥ Achieving awareness ♥ ...And much more! So what are you waiting for? Get your copy now and begin beating your damaging and unhealthy cravings today!
| Author | : Guru Dharma Singh Khalsa |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2011-02-22 |
| Genre | : Self-Help |
| ISBN | : 1439117535 |
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
| Author | : Jennifer White |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2020-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781801324441 |
Do you want to take control of your body weight with the help of meditation? If yes, then keep reading! At some point in our lives, we get to a place where we struggle with our weight. The world has a general perspective of how they think a person's body should look like. Unfortunately, this perspective of the ideal body shape is not consistent as it changes from generation to generation. There was a time when being skinny was the look, and then people moved on to the full-figured type of body. And as the world got bored with this, they moved onto the lean, slender, and slightly muscular kind of body. We should not buy into the belief that there is a general consensus for what the ideal body type should be, and in this guidebook, we are not going to try and push you in that direction-especially when you have accepted the knowledge that every individual is different, and it is because of this difference that we have a peculiar weight or look that is ideal for us. Going outside this ideal weight might lead to health complications. This book covers: - How Hypnosis Works - How to Lose Weight Fast and Naturally with Hypnosis - Hypnosis to Control Food Cravings - Meditation and Weight Loss - The Power of Guided Meditations - The Power of Affirmations And much more! This guidebook is more dedicated to shaping you from the inside out than it is about the look you want to achieve externally. And this is why the focus is not just on the exercises that you are doing and the food that you are eating. Inducing weight loss through hypnosis is about causing the manifestation of weight loss by subduing your body's natural impulses when it comes to food. Ready to get started?
| Author | : Nori Honjo |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2014-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781490704760 |
Have you ever wondered how Japanese people maintain their health, despite a diet rich in oils and fats? The key lies not in fad diets, supplements, or pills; healthy is simply a way of life in Japan. In this guide, author Nori Honjo unlocks the mysteries of this paradox and shares his special Japanese Zen meditation weight-loss techniques. He shows you how meditation can be beneficial in your daily life. You can see real benefits with only three minutes of meditation per day. If you've ever wanted to learn to meditate, his detailed instructions and illustrations make this book a smart and easy-to-follow guide. The secrets to lasting weight loss are waiting within your own mind. By training your mind, you also train your body. The Honjo meditations are easy to learn and can be done anywhere-at home, work, or school. He also provides you with a schedule as a way to manage your meditation, so you will never be confused on what to do next. Are you ready to lose weight, reduce stress, and enhance your overall outlook on life? Using the Honjo meditations, in just three minutes a day, you can achieve your goals!
