Mayo Clinic On Osteoporosis PDF Download
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| Author | : Ann Kearns |
| Publisher | : Simon and Schuster |
| Total Pages | : 334 |
| Release | : 2022-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1945564385 |
Download Mayo Clinic on Osteoporosis Book in PDF, ePub and Kindle
Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic Guide to Preventing & Treating Osteoporosis. Throughout your life, your bones are constantly rebuilding. But as you age, you run a greater risk of your new bone growth not being able to keep up with the old bone you’re losing. Osteopenia and osteoporosis develop when this imbalance makes bones weak and likely to break. A stooped posture, low-trauma fractures, and collapsed vertebrae are a few of the tell-tale signs associated with weakened and brittle bones. But fortunately, an osteoporosis diagnosis doesn’t have to be permanent. By taking the right steps, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. In this book, Dr. Ann E. Kearns, a leading endocrinologist at Mayo Clinic, provides clear, practical information on the common causes of osteoporosis and osteopenia, simple ways to prevent bone loss with nutritious foods and supplements, and how to test for low bone mass before a fracture occurs. You will also learn tips for healthy eating and beneficial exercises, using modern medications to stop bone loss and encourage new bone growth, and how to quickly and safely recover from injuries sustained from low bone density. Together with your health care provider, you can take action to maintain strong bones and a full, healthy life.
| Author | : Lani Simpson |
| Publisher | : Turner Publishing Company |
| Total Pages | : 199 |
| Release | : 2014-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 0897936620 |
Download Dr. Lani's No-Nonsense Bone Health Guide Book in PDF, ePub and Kindle
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
| Author | : Lynne S. Peterson |
| Publisher | : Rosetta Books |
| Total Pages | : 499 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 0795352883 |
Download Mayo Clinic Guide to Arthritis Book in PDF, ePub and Kindle
A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
| Author | : Karen Hertz |
| Publisher | : Springer |
| Total Pages | : 169 |
| Release | : 2018-06-15 |
| Genre | : Medical |
| ISBN | : 3319766813 |
Download Fragility Fracture Nursing Book in PDF, ePub and Kindle
This open access book aims to provide a comprehensive but practical overview of the knowledge required for the assessment and management of the older adult with or at risk of fragility fracture. It considers this from the perspectives of all of the settings in which this group of patients receive nursing care. Globally, a fragility fracture is estimated to occur every 3 seconds. This amounts to 25 000 fractures per day or 9 million per year. The financial costs are reported to be: 32 billion EUR per year in Europe and 20 billon USD in the United States. As the population of China ages, the cost of hip fracture care there is likely to reach 1.25 billion USD by 2020 and 265 billion by 2050 (International Osteoporosis Foundation 2016). Consequently, the need for nursing for patients with fragility fracture across the world is immense. Fragility fracture is one of the foremost challenges for health care providers, and the impact of each one of those expected 9 million hip fractures is significant pain, disability, reduced quality of life, loss of independence and decreased life expectancy. There is a need for coordinated, multi-disciplinary models of care for secondary fracture prevention based on the increasing evidence that such models make a difference. There is also a need to promote and facilitate high quality, evidence-based effective care to those who suffer a fragility fracture with a focus on the best outcomes for recovery, rehabilitation and secondary prevention of further fracture. The care community has to understand better the experience of fragility fracture from the perspective of the patient so that direct improvements in care can be based on the perspectives of the users. This book supports these needs by providing a comprehensive approach to nursing practice in fragility fracture care.
| Author | : Bauer, Brent A. |
| Publisher | : Time Inc. Books |
| Total Pages | : 1384 |
| Release | : 2017-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 0848753585 |
Download Mayo Clinic: The Integrative Guide to Good Health Book in PDF, ePub and Kindle
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.
| Author | : Mehrsheed Sinaki |
| Publisher | : Springer |
| Total Pages | : 252 |
| Release | : 2017-06-06 |
| Genre | : Medical |
| ISBN | : 3319540165 |
Download Non-Pharmacological Management of Osteoporosis Book in PDF, ePub and Kindle
This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients.
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2003-11 |
| Genre | : Bones |
| ISBN | : 9781590848043 |
Download Mayo Clinic on Osteoporosis Book in PDF, ePub and Kindle
This 13-volume set from the Mayo Clinic gives detailed information on various health conditions, for example, high blood pressure, depression, and prostate health. Each book contains a wealth of information including charts and graphs.
| Author | : Kerri Winters-Stone |
| Publisher | : Human Kinetics |
| Total Pages | : 214 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736054829 |
Download Action Plan for Osteoporosis Book in PDF, ePub and Kindle
This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]
| Author | : Harris McIlwain |
| Publisher | : Macmillan + ORM |
| Total Pages | : 249 |
| Release | : 2004-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1466813458 |
Download Reversing Osteopenia Book in PDF, ePub and Kindle
For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.
| Author | : Eric S. Orwoll |
| Publisher | : Academic Press |
| Total Pages | : 764 |
| Release | : 2009-11-30 |
| Genre | : Medical |
| ISBN | : 0080923461 |
Download Osteoporosis in Men Book in PDF, ePub and Kindle
Since the publication of the first edition, the U.S. Surgeon General released the first-ever report on bone health and osteoporosis in October 2004. This report focuses even more attention on the devastating impact osteoporosis has on millions of lives. According to the National Osteoporosis Foundation, 2 million American men have osteoporosis, and another 12 million are at risk for this disease. Yet despite the large number of men affected, the lack of awareness by doctors and their patients puts men at a higher risk that the condition may go undiagnosed and untreated. It is estimated that one-fifth to one-third of all hip fractures occur in men. This second edition brings on board John Bilezikian and Dirk Vanderschueren as editors with Eric Orwoll. The table of contents is more than doubling with 58 planned chapters. The format is larger – 8.5 x 11. This edition of Osteoporosis in Men brings together even more eminent investigators and clinicians to interpret developments in this growing field, and describe state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy. Brings together more eminent investigators and clinicians to interpret developments in this growing field Describes state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy There is no book on the market that covers osteoporosis in men as comprehensively as this book
