Mayo Clinic On Healthy Aging PDF Download
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Author | : Edward T. Creagan |
Publisher | : Ulverscroft |
Total Pages | : 344 |
Release | : 2003-01-01 |
Genre | : Aging |
ISBN | : 9780708947807 |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 382 |
Release | : 2006-01-01 |
Genre | : Aging |
ISBN | : 9781893005396 |
Download The Mayo Clinic Plan for Healthy Aging Book in PDF, ePub and Kindle
Author | : Stephen Kopecky |
Publisher | : Simon and Schuster |
Total Pages | : 306 |
Release | : 2022-02-16 |
Genre | : Health & Fitness |
ISBN | : 1945564377 |
Download Live Younger Longer Book in PDF, ePub and Kindle
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 343 |
Release | : 2014-07-01 |
Genre | : HEALTH & FITNESS |
ISBN | : 9780795336355 |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
Author | : Mayo Clinic |
Publisher | : Rosetta Books |
Total Pages | : 403 |
Release | : 2014-10-01 |
Genre | : Health & Fitness |
ISBN | : 0795336330 |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover: • 7 habits that make the difference in how you look, how you feel and how you age • 8 effective habits of men and women who sleep soundly, night after night • What you can do to maintain your vision • 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes • Advice on maintaining bone strength and muscle mass and avoiding aches and pains • How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life • Information on conditions from depression to gastrointestinal disorders • 9 ways to cope with major life changes gracefully and keep your stress in check, and more Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you’ll enjoy the benefits.
Author | : Angela C. Mattke |
Publisher | : Rosetta Books |
Total Pages | : 546 |
Release | : 2019-04-16 |
Genre | : Health & Fitness |
ISBN | : 0795352298 |
Download Mayo Clinic Guide to Raising a Healthy Child Book in PDF, ePub and Kindle
A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit
Author | : Nathan K. LeBrasseur |
Publisher | : Mayo Clinic Press |
Total Pages | : 0 |
Release | : 2024-01-09 |
Genre | : Health & Fitness |
ISBN | : |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Jonathan Graff-Radford |
Publisher | : Rosetta Books |
Total Pages | : 487 |
Release | : 2020-10-06 |
Genre | : Health & Fitness |
ISBN | : 0795352921 |
Download Mayo Clinic on Alzheimer's Disease and Other Dementias Book in PDF, ePub and Kindle
A reference on preventing, treating, and coping with dementia, from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer’s disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: • What to expect of typical aging and what are the earliest signs of abnormal aging • Memory loss and other forms of cognitive impairment that may lead to dementia • Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment • The latest research on Alzheimer’s disease and related dementias • Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find answers to these important questions and more in this book.
Author | : Mayo Clinic |
Publisher | : Oxmoor House |
Total Pages | : 1448 |
Release | : 2009-10-06 |
Genre | : Health & Fitness |
ISBN | : 9781603200776 |
Download Mayo Clinic Family Health Book Book in PDF, ePub and Kindle
Author | : Bauer, Brent A. |
Publisher | : Time Inc. Books |
Total Pages | : 1384 |
Release | : 2017-08-08 |
Genre | : Health & Fitness |
ISBN | : 0848753585 |
Download Mayo Clinic: The Integrative Guide to Good Health Book in PDF, ePub and Kindle
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.