Maximum Metabolism PDF Download
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Author | : Robert M. Giller |
Publisher | : Putnam Publishing Group |
Total Pages | : 232 |
Release | : 1989 |
Genre | : Low-calorie diet |
ISBN | : |
Download Maximum Metabolism Book in PDF, ePub and Kindle
Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Author | : Rachel Laferriere |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2009-11-18 |
Genre | : Health & Fitness |
ISBN | : 1440513090 |
Download 365 Ways to Boost Your Metabolism Book in PDF, ePub and Kindle
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
Author | : |
Publisher | : |
Total Pages | : 522 |
Release | : 1917 |
Genre | : Pediatrics |
ISBN | : |
Download American Journal of Diseases of Children Book in PDF, ePub and Kindle
Author | : Francis Gano Benedict |
Publisher | : |
Total Pages | : 180 |
Release | : 1915 |
Genre | : Infants (Newborn). |
ISBN | : |
Download The Physiology of the New-born Infant Book in PDF, ePub and Kindle
Author | : Francis Gano Benedict |
Publisher | : |
Total Pages | : 414 |
Release | : 1914 |
Genre | : Infants |
ISBN | : |
Download The Gaseous Metabolism of Infants Book in PDF, ePub and Kindle
Author | : Francis Gano Benedict |
Publisher | : |
Total Pages | : 230 |
Release | : 1921 |
Genre | : Growth |
ISBN | : |
Download Metabolism and Growth from Birth to Puberty Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : 238 |
Release | : 1921 |
Genre | : Science |
ISBN | : |
Download Carnegie Institution of Washington Publication Book in PDF, ePub and Kindle
Author | : Carnegie Institution of Washington |
Publisher | : |
Total Pages | : 138 |
Release | : 1915 |
Genre | : |
ISBN | : |
Download Classified List of Publications of the Carnegie Institution of Washington Book in PDF, ePub and Kindle
Author | : Elliott Proctor Joslin |
Publisher | : |
Total Pages | : 358 |
Release | : 1923 |
Genre | : |
ISBN | : |
Download Diabetic metabolism with high and low diets Book in PDF, ePub and Kindle
Author | : Elliott P. Joslin |
Publisher | : |
Total Pages | : 362 |
Release | : 1923 |
Genre | : Medical |
ISBN | : |
Download Diabetic Metabolism with High and Low Diets Book in PDF, ePub and Kindle