Maximum Fitness PDF Download
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| Author | : Stewart Smith |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9781578260607 |
Download Maximum Fitness Book in PDF, ePub and Kindle
This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.
| Author | : Ruth E. Heidrich |
| Publisher | : Lantern Books |
| Total Pages | : 270 |
| Release | : 2005-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1590562070 |
Download Senior Fitness Book in PDF, ePub and Kindle
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
| Author | : Daniel P. Riley |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 100 |
| Release | : 1982 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Maximum Muscular Fitness Book in PDF, ePub and Kindle
A revolutionary approach for developing strength through manual resistance exercises.
| Author | : Matthew B. Hamilton |
| Publisher | : John Wiley & Sons |
| Total Pages | : 501 |
| Release | : 2021-02-09 |
| Genre | : Science |
| ISBN | : 1118436946 |
Download Population Genetics Book in PDF, ePub and Kindle
Now updated for its second edition, Population Genetics is the classic, accessible introduction to the concepts of population genetics. Combining traditional conceptual approaches with classical hypotheses and debates, the book equips students to understand a wide array of empirical studies that are based on the first principles of population genetics. Featuring a highly accessible introduction to coalescent theory, as well as covering the major conceptual advances in population genetics of the last two decades, the second edition now also includes end of chapter problem sets and revised coverage of recombination in the coalescent model, metapopulation extinction and recolonization, and the fixation index.
| Author | : Roger Hall |
| Publisher | : Hatherleigh Press |
| Total Pages | : 225 |
| Release | : 2015-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 1578265622 |
Download Tabata Workout Handbook Book in PDF, ePub and Kindle
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
| Author | : Eric Cressey |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 257 |
| Release | : 2008-05-13 |
| Genre | : Health & Fitness |
| ISBN | : 0786731966 |
Download Maximum Strength Book in PDF, ePub and Kindle
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
| Author | : Min Jia |
| Publisher | : Springer |
| Total Pages | : 665 |
| Release | : 2019-05-06 |
| Genre | : Computers |
| ISBN | : 3030191567 |
Download Wireless and Satellite Systems Book in PDF, ePub and Kindle
This two-volume set LNICST 280-281 constitutes the post-conference proceedings of the 10th EAI International Conference on Wireless and Satellite Services, WiSATS 2019, held in Harbin, China, in January 2019. The conference was formerly known as the International Conference on Personal Satellite Services (PSATS) mainly covering topics in the satellite domain. The 137 full papers were carefully reviewed and selected from 289 submissions. The papers are organized in topical sections on machine learning for satellite-terrestrial networks, human-machine interactive sensing, monitoring, and communications, integrated space and onboard networks, intelligent signal processing, wireless communications and networks, vehicular communications and networks, intelligent 5G communication and digital image processing technology, security, reliability and resilience in internet of things, advances in communications and computing for internet of things.
| Author | : Cynthia R. Green |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2001-01-30 |
| Genre | : Self-Help |
| ISBN | : 0553380265 |
Download Total Memory Workout Book in PDF, ePub and Kindle
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
| Author | : Stefano Nolfi |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 869 |
| Release | : 2006-09-20 |
| Genre | : Computers |
| ISBN | : 3540386084 |
Download From Animals to Animats 9 Book in PDF, ePub and Kindle
This book constitutes the refereed proceedings of the 9th International Conference on Simulation of Adaptive Behavior, SAB 2006. The 35 revised full papers and 35 revised poster papers presented are organized in topical sections on the animat approach to adaptive behaviour, perception and motor control, action selection and behavioral sequences, navigation and internal world models, learning and adaptation, evolution, collective and social behaviours, applied adaptive behavior and more.
| Author | : Yaochu Jin |
| Publisher | : Springer |
| Total Pages | : 543 |
| Release | : 2013-04-22 |
| Genre | : Mathematics |
| ISBN | : 3540445110 |
Download Knowledge Incorporation in Evolutionary Computation Book in PDF, ePub and Kindle
Incorporation of a priori knowledge, such as expert knowledge, meta-heuristics and human preferences, as well as domain knowledge acquired during evolu tionary search, into evolutionary algorithms has received increasing interest in the recent years. It has been shown from various motivations that knowl edge incorporation into evolutionary search is able to significantly improve search efficiency. However, results on knowledge incorporation in evolution ary computation have been scattered in a wide range of research areas and a systematic handling of this important topic in evolutionary computation still lacks. This edited book is a first attempt to put together the state-of-art and re cent advances on knowledge incorporation in evolutionary computation within a unified framework. Existing methods for knowledge incorporation are di vided into the following five categories according to the functionality of the incorporated knowledge in the evolutionary algorithms. 1. Knowledge incorporation in representation, population initialization, - combination and mutation. 2. Knowledge incorporation in selection and reproduction. 3. Knowledge incorporation in fitness evaluations. 4. Knowledge incorporation through life-time learning and human-computer interactions. 5. Incorporation of human preferences in multi-objective evolutionary com putation. The intended readers of this book are graduate students, researchers and practitioners in all fields of science and engineering who are interested in evolutionary computation. The book is divided into six parts. Part I contains one introductory chapter titled "A selected introduction to evolutionary computation" by Yao, which presents a concise but insightful introduction to evolutionary computation.
