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| Author | : Andrew Weil |
| Publisher | : Rodale Books |
| Total Pages | : 180 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781579546229 |
| Author | : Andrew Weil, M.D. |
| Publisher | : Ballantine Books |
| Total Pages | : 320 |
| Release | : 2013-07-17 |
| Genre | : Health & Fitness |
| ISBN | : 0307834182 |
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
| Author | : Andrew Weil |
| Publisher | : Knopf |
| Total Pages | : 276 |
| Release | : 1997 |
| Genre | : Self-Help |
| ISBN | : 9780679447153 |
Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems
| Author | : Andrew Weil |
| Publisher | : |
| Total Pages | : |
| Release | : 1999-07-20 |
| Genre | : |
| ISBN | : 9780517461914 |
| Author | : Laura Hieronymus |
| Publisher | : American Diabetes Association |
| Total Pages | : 177 |
| Release | : 2008-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1580403751 |
8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It’s the plan for when you don’t have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!
| Author | : Andrew Weil |
| Publisher | : |
| Total Pages | : |
| Release | : 1998-01-08 |
| Genre | : |
| ISBN | : 9780751523874 |
| Author | : Andrew Weil, M.D. |
| Publisher | : Penguin |
| Total Pages | : 234 |
| Release | : 2010-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 1101446056 |
With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.
| Author | : Steve Vernon |
| Publisher | : John Wiley & Sons |
| Total Pages | : 416 |
| Release | : 2004-12-17 |
| Genre | : Business & Economics |
| ISBN | : 0471705152 |
GET THE MOST OUT OF LIFE In Live Long and Prosper!, Steve Vernon unveils a new way of thinking that will truly help you live a more happy, healthy, and prosperous life. Based on the latest research and planning strategies typically reserved for large corporations, it will help you answer these important questions: * Do you have enough money to retire? * How can you manage your income and expenses so you don't outlive your 401(k) balances? * How can you invest in your health, so that you won't be wiped out by large medical expenses and are able to live a long, comfortable, and productive life? * What can you expect from Social Security and Medicare? * What's the best work/life balance for prosperity and fulfillment? Live Long and Prosper! will help you move beyond the traditional view of retirement and begin planning for the rest of your life.
| Author | : Adelle Davis |
| Publisher | : |
| Total Pages | : 247 |
| Release | : 1940 |
| Genre | : |
| ISBN | : |
| Author | : Victoria Maizes |
| Publisher | : Simon and Schuster |
| Total Pages | : 280 |
| Release | : 2013-02-05 |
| Genre | : Health & Fitness |
| ISBN | : 1451645481 |
From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.
