Mastering The Art Of Sleep PDF Download
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Author | : Michael McGirr |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2017-06-06 |
Genre | : Science |
ISBN | : 1681774798 |
Download Snooze: The Lost Art of Sleep Book in PDF, ePub and Kindle
A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.
Author | : Eric Maisel |
Publisher | : Courier Dover Publications |
Total Pages | : 241 |
Release | : 2018-03-20 |
Genre | : Self-Help |
ISBN | : 0486829715 |
Download The Magic of Sleep Thinking Book in PDF, ePub and Kindle
Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
Author | : Trine Roland |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-07-24 |
Genre | : |
ISBN | : |
Download Mastering the Art of Sleep Book in PDF, ePub and Kindle
"Mastering the Art of Sleep: Tips for Restorative Rest and Energy" is an insightful and empowering book that unravels the mysteries of sleep, guiding readers towards achieving restorative and revitalizing slumber. With a captivating blend of scientific research and practical advice, the author dives into the essential role of sleep in overall well-being and productivity. Through engaging and accessible language, the book explores the science behind sleep cycles, circadian rhythms, and the profound impact of quality rest on mental clarity, physical health, and emotional balance. Readers will discover a wealth of effective tips and techniques to optimize their sleep environment, cultivate healthy pre-sleep routines, and overcome common sleep disturbances. "Mastering the Art of Sleep" goes beyond conventional sleep advice by delving into mindfulness practices, relaxation techniques, and the art of stress management, all of which play pivotal roles in achieving restful nights and boundless daytime energy. Whether you're seeking to overcome insomnia, enhance your sleep habits, or simply deepen your understanding of the sleep process, this book is an invaluable resource for anyone ready to unlock the transformative power of truly restful sleep. By mastering this art, readers can look forward to a renewed sense of vitality, improved focus, and an overall improvement in their quality of life.
Author | : Megan Mata |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-02-02 |
Genre | : Self-Help |
ISBN | : |
Download Mastering the Art of Good Sleep Book in PDF, ePub and Kindle
Are you tired of counting sheep and craving a good night's sleep? Dive into the transformative world of "Mastering the Art of Good Sleep," your ultimate guide to unlocking the secrets of restful nights and energized days. This book isn't just about closing your eyes; it's a journey into understanding, mastering, and revolutionizing the way you sleep. Delve into the science of sleep, understanding its critical role in your health and well-being. Uncover common sleep issues that plague young adults and learn practical, effective ways to overcome them. Transform your sleep environment into a serene sanctuary that invites deep, restorative sleep. Explore the powerful connection between diet, exercise, and sleep quality. Master mindfulness and relaxation techniques that ease you into peaceful slumber. Equip yourself with strategies to tackle sleep obstacles like stress, anxiety, and irregular schedules. Track your progress with a handy sleep diary and discover a wealth of resources for continued learning. After reading this book, you'll emerge with a personalized sleep strategy, ready to conquer the night and seize the day. You'll gain insights into how your daily habits influence your sleep, learn to create a sleep-conducive environment, and develop the skills to manage common sleep challenges. Whether you're a student, a young professional, or simply someone looking to enhance your sleep quality, this book is your ticket to a healthier, happier, and more productive life. So, are you ready to say goodbye to sleepless nights and groggy mornings? Turn the page, embark on this enlightening journey, and step into a world where every night is a good sleep night. Grab your copy now and unlock the door to your best sleep ever!
Author | : Eric Chiles |
Publisher | : Pilatus Publishing |
Total Pages | : 107 |
Release | : 2009-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780972395038 |
Download Zen and the Art of Sleep Book in PDF, ePub and Kindle
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.
Author | : Peg Streep |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2013-12-24 |
Genre | : Business & Economics |
ISBN | : 9780738216546 |
Download Mastering the Art of Quitting Book in PDF, ePub and Kindle
Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Author | : Chris Idzikowski Author |
Publisher | : Duncan Baird Publishers |
Total Pages | : 183 |
Release | : 2013-08-05 |
Genre | : Health & Fitness |
ISBN | : 1780287313 |
Download Learn to Sleep Well: Overcome Sleep Problems Book in PDF, ePub and Kindle
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
Author | : |
Publisher | : |
Total Pages | : 255 |
Release | : 2018 |
Genre | : |
ISBN | : 9789386215581 |
Download Mastering Sleep Book in PDF, ePub and Kindle
Author | : Genalin Jimenez |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-06 |
Genre | : |
ISBN | : |
Download Mastering the Art of Quality Sleep Book in PDF, ePub and Kindle
Mastering the Art of Quality Sleep: Effective Sleep Hacks for Restful Nights is a comprehensive guide that unlocks the secrets to achieving restful and rejuvenating sleep. Packed with practical tips and strategies, this book provides you with a wealth of knowledge on how to optimize your sleep routine and create the ideal sleep environment. From establishing a soothing bedtime ritual to leveraging the power of relaxation techniques, this guide empowers you to take control of your sleep patterns and wake up refreshed each morning. You will discover scientifically proven sleep hacks and implement them effortlessly into your life to experience the transformative benefits of a good night's sleep. Say goodbye to restless nights and hello to deep, uninterrupted slumber with this essential resource for mastering the art of quality sleep.
Author | : Instabooks Ai |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-04-05 |
Genre | : Health & Fitness |
ISBN | : |
Download The Polyphasic Sleeper's Guide Book in PDF, ePub and Kindle