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Mastering the Art of Balance

Mastering the Art of Balance
Author: Tom Youngholm
Publisher:
Total Pages: 286
Release: 2009-10
Genre: Self-Help
ISBN: 9780964248823
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Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery

The Rock Balancer's Guide

The Rock Balancer's Guide
Author: Travis Ruskus
Publisher: Watkins Media Limited
Total Pages: 202
Release: 2019-07-09
Genre: Body, Mind & Spirit
ISBN: 1786783045
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The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.

The Art of Balance

The Art of Balance
Author: David J. Bookbinder
Publisher:
Total Pages: 170
Release: 2018-02
Genre: Self-Help
ISBN: 9780984699469
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In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.

The Art of Balance

The Art of Balance
Author: Sarah Rosewood Everly
Publisher: Independently Published
Total Pages: 0
Release: 2023-07-02
Genre:
ISBN:
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"The Art of Balance: Mastering Work and Life" is a compelling book that offers invaluable insights and practical guidance on achieving harmony between one's professional pursuits and personal life. With a keen understanding of the challenges faced in today's fast-paced world, the author delves into the art of balancing work commitments with personal well-being and fulfillment. This book stands out for its holistic approach, recognizing that true success lies in maintaining a healthy equilibrium between work and life. Drawing from personal experiences and research-backed strategies, the author explores effective techniques to manage time, set boundaries, prioritize tasks, and cultivate a positive mindset. Through engaging storytelling and relatable anecdotes, "The Art of Balance" captivates readers, inspiring them to reevaluate their current approach and adopt new perspectives. The author emphasizes the importance of self-care, stress management, and maintaining meaningful relationships, presenting readers with practical tools to navigate the complexities of modern life. "The Art of Balance" is not just another self-help book; it is a roadmap to reclaiming control and finding fulfillment in both professional and personal domains. By offering actionable advice and empowering readers to make intentional choices, this book becomes a trusted guide for individuals seeking to create a harmonious and rewarding life.

Walk the Line

Walk the Line
Author: Scott Balcom
Publisher:
Total Pages: 127
Release: 2005
Genre: Tightrope walking
ISBN: 9780976485001
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The Art of Learning

The Art of Learning
Author: Josh Waitzkin
Publisher: Simon and Schuster
Total Pages: 291
Release: 2008-05-27
Genre: Biography & Autobiography
ISBN: 0743277465
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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Being in Balance

Being in Balance
Author: Dr. Wayne W. Dyer
Publisher: Hay House, Inc
Total Pages: 174
Release: 2016-07-12
Genre: Self-Help
ISBN: 1401951740
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An extraordinary 9-step program that will give you the keys to perfect balance in every aspect of your life. In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.

Color

Color
Author: Betty Edwards
Publisher: Penguin
Total Pages: 226
Release: 2004-09-23
Genre: Art
ISBN: 1585422193
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Millions of people have learned to draw using the methods of Dr. Betty Edwards's bestseller The New Drawing on the Right Side of the Brain. Now, much as artists progress from drawing to painting, Edwards moves from black-and-white into color. This much-awaited new guide distills the enormous existing knowledge about color theory into a practical method of working with color to produce harmonious combinations. Using techniques tested and honed in her five-day intensive color workshops, Edwards provides a basic understanding of how to see color, how to use it, and-for those involved in art, painting, or design-how to mix and combine hues. Including more than 125 color images and exercises that move from simple to challenging, this volume explains how to: see what is really there rather than what you "know" in your mind about colored objects perceive how light affects color, and how colors affect one another manipulate hue, value, and intensity of color and transform colors into their opposites balance color in still-life, landscape, figure, and portrait painting understand the psychology of color harmonize color in your surroundings While we recognize and treasure the beautiful use of color, reproducing what we see can be a challenge. Accessibly unweaving color's complexity, this must-have primer is destined to be an instant classic.

HowExpert Guide to Rock Balancing

HowExpert Guide to Rock Balancing
Author: HowExpert
Publisher: HowExpert
Total Pages: 160
Release: 2024-09-07
Genre: Crafts & Hobbies
ISBN:
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If you're ready to master the art of rock balancing, find inner peace, and connect with nature, HowExpert Guide to Rock Balancing is the ideal resource for you. This comprehensive guide covers everything from the basics of stone stacking to creating meaningful cairns that stand the test of time. Whether you’re a beginner or a seasoned balancer, this book will help elevate your skills and deepen your connection to the meditative practice of rock balancing. Introduction - Learn the fundamentals of stone stacking, how to find balance in nature, and the spiritual and environmental importance of rock balancing. Part 1: Perfecting Stone Stacking - Chapter 1: The Basics of Stone Stacking – Master balance, gravity, and choosing the right stones for stable stacks. - Chapter 2: Advanced Stone Stacking Techniques – Refine your skills with precision techniques, layering, and overcoming common challenges. - Chapter 3: Integrating Creativity into Stone Stacking – Balance colors, textures, and incorporate unique materials to express your creativity. Part 2: Achieving Balanced Stones - Chapter 4: The Art of Balance – Cultivate mindfulness as you experiment with both symmetrical and asymmetrical formations. - Chapter 5: Tools and Techniques for Stability – Use natural elements and advanced methods to stabilize larger stones with ease. - Chapter 6: The Physics of Rock Balancing – Understand the science behind weight distribution, friction, and engineering principles to improve your balancing. Part 3: Creating Cairns - Chapter 7: The Cultural Significance of Cairns – Explore the historical roles of cairns as trail markers, ritual symbols, and their modern environmental impact. - Chapter 8: Building and Preserving Cairns – Learn how to build durable cairns while balancing artistic expression with ethical considerations. - Chapter 9: Rock Balancing as a Cultural Dialogue – Engage with rock balancing as a universal language and a way to share stories through stones. Part 4: The Mindful Practice of Rock Balancing - Chapter 10: Rock Balancing as Meditation – Integrate rock balancing into your daily routine as a meditative practice, both solo and in groups. - Chapter 11: Connecting with Nature Through Rock Balancing – Practice eco-friendly techniques, choose meaningful locations, and document your work. - Chapter 12: The Therapeutic Benefits of Rock Balancing – Discover the mental health benefits, including stress relief and clarity, and how rock balancing can be used therapeutically. Part 5: The Future of Rock Balancing - Chapter 13: Trends and Innovations in Rock Balancing – Stay current with trends, from competitions to technological advancements and environmental activism. - Chapter 14: Rock Balancing Resources – Access valuable resources such as books, guides, and workshops to continue developing your practice. - Chapter 15: The Legacy of Rock Balancing – Reflect on the influence of rock balancing in modern art and inspire future generations to carry on this ancient practice. Conclusion - Reflect on the deep connection between balance in rock stacking and life, and join the global community dedicated to this timeless practice. Appendices - Explore a glossary of terms, recommended tools, additional resources, and notable rock balancing sites worldwide. Take your rock balancing skills to the next level with HowExpert Guide to Rock Balancing. Whether you pursue it for mindfulness, creativity, or artistic expression, this guide provides all the tools you need. Start your journey today and experience the peace, balance, and creativity that rock balancing brings to life. Grab your copy now and begin mastering the art of stone stacking! HowExpert publishes how to guides on all topics from A to Z.

The Art of Gathering

The Art of Gathering
Author: Priya Parker
Publisher: Penguin
Total Pages: 322
Release: 2020-04-14
Genre: Self-Help
ISBN: 1594634939
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"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.