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Mastering Menopause

Mastering Menopause
Author: Deborah M. Merrill
Publisher: Bloomsbury Publishing USA
Total Pages: 208
Release: 2019-12-02
Genre: Health & Fitness
ISBN: 1440874727
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Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy

Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy
Author: MD Emine Cay Masters
Publisher:
Total Pages: 472
Release: 2015-12-08
Genre:
ISBN: 9780996702904
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Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Author: Esther Blum, MS, RD, CDN, CNS
Publisher: eBooks2go
Total Pages: 200
Release: 2022-09-28
Genre: Health & Fitness
ISBN: 1957013303
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Conquering Menopause

Conquering Menopause
Author: Samarra James
Publisher: Independently Published
Total Pages: 0
Release: 2024-05-04
Genre: Health & Fitness
ISBN:
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Embark on a transformative journey through menopause with this empowering guide to well-being! Menopause often feels like an unpredictable maze filled with hot flashes, sleep disturbances, and mood swings. This stage, affecting over 75% of women, can feel like losing yourself amidst the physical and emotional upheaval. This book, however, offers more than just coping strategies. It's a beacon of science-based knowledge and compassionate advice, aimed at debunking myths and challenging misconceptions about aging. It's not just about surviving menopause but about thriving through it. Inside, you'll discover: The G.R.A.C.E. framework: a holistic approach to alleviate symptoms, rediscover passions, and reignite joy. Nutritional guidance tailored for menopausal health. Strategies for overcoming sleep issues and establishing a restful night routine. Exercise plans for strength, flexibility, and cardiovascular health, designed for menopausal women. Tips for nurturing relationships during this transitional phase. Insights into treatment options, including hormonal treatments, with an emphasis on informed decision-making. Stress management techniques to stay calm and focused. Ways to embrace and celebrate your evolving beauty. This book reframes menopause as a bold, new, empowering chapter in your life. It's an invitation to rediscover yourself and reclaim vitality, offering a path to a more fulfilling and balanced life. Your journey to mastering menopause begins here - are you ready to turn the page?

The Great Menopause Myth

The Great Menopause Myth
Author: Kristin Johnson
Publisher: Fair Winds Press (MA)
Total Pages: 242
Release: 2024-09-10
Genre: Health & Fitness
ISBN: 0760388261
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Beat midlife mayhem and thrive through menopause with this comprehensive, holistic guide offering the latest research and treatment advice

How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms.

How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms.
Author: Danielle Jacobs
Publisher: Wise Media Group
Total Pages: 102
Release: 2020-07-15
Genre: Health & Fitness
ISBN: 9781629671833
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What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.

See Ya Later, Ovulator!

See Ya Later, Ovulator!
Author: Esther Blum
Publisher:
Total Pages: 0
Release: 2023-11-28
Genre:
ISBN:
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:¿Targeted testing for hormones and gut health¿An approachable eating plan¿Supplement recommendations¿Hormone replacement therapy¿Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right!Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Menopause Mavens

Menopause Mavens
Author: Jane Ashley
Publisher: CreateSpace
Total Pages: 180
Release: 2015-08-27
Genre:
ISBN: 9781503009165
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A fun and serious look at the biggest change in a woman's life through the eyes of 25 women who have lived the experience and share their wisdom and insight with women across the world. The Menopause Mavens is a powerful group of women dedicated to two truths: 1. The more you know about perimenopause and menopause, the better your chance of finding your unique solution. 2. Together, women can not only survive menopause, but we can use the power of this sacred time in our lives to transform, find our purpose, and live our dreams.

Is it Hot in Here-- Or is it Me?

Is it Hot in Here-- Or is it Me?
Author: Lorraine D'Abate
Publisher:
Total Pages: 0
Release: 2000
Genre: Menopause
ISBN: 9781890838034
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An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.

Mind Over Menopause

Mind Over Menopause
Author: Leslee Kagan
Publisher: Simon and Schuster
Total Pages: 370
Release: 2004-04-13
Genre: Health & Fitness
ISBN: 0743236971
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A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.