Massive Muscles in 10 Weeks
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 196 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : 9780399513404 |
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Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 196 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : 9780399513404 |
Author | : Brett Stewart |
Publisher | : Ulysses Press |
Total Pages | : 162 |
Release | : 2013-03-05 |
Genre | : Cooking |
ISBN | : 1612431224 |
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Author | : Ellington Darden |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2004-10-01 |
Genre | : Health & Fitness |
ISBN | : 9781594860003 |
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author | : Brett Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 112 |
Release | : 2013-03-05 |
Genre | : Sports & Recreation |
ISBN | : 1612431518 |
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 192 |
Release | : 1984 |
Genre | : Bodybuilding. |
ISBN | : 9780399511035 |
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Author | : M. Laurence |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : |
Release | : 2017-02-07 |
Genre | : |
ISBN | : 9781542995412 |
Building big shirt-busting arms is possibly the number one reason why many of us go to the gym. If it's not THE reason then it's certainly one of our top reasons. HOWEVER standard 3-4 sets of 3-4 exercises is now becoming outdated. We want to get to total muscle failure in the most complete way, in the shortest way possible. That's where THIS book comes in. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. Many of us who go to the gym train for hours but don't make the progress we want, if any. Maybe you have hit a plateau, maybe you have just started training or are returning to the gym, or hit a wall where your growth has just stopped and we can't seem to move forward and get that size we crave. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. I really enjoy training arms, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of 20 easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible. My workouts are designed to get to failure as fast as possible, therefore breaking down the muscles fibers to ignite rebuilding and size. I mix heavy-duty, 100 reps sets and stationary pulls and pushes. Join me on the epic quest for growth.
Author | : Noah Daniels |
Publisher | : BookRix |
Total Pages | : 40 |
Release | : 2015-09-02 |
Genre | : Sports & Recreation |
ISBN | : 3739611189 |
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why This Is The Most Effective Form Of Training For Mass Discover The Most Important Thing In Training Quickly Get Results By Incorporating These Workouts Eat To Grow - Nutrition Overhaul And Much, Much More..
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 0 |
Release | : 1992 |
Genre | : Bodybuilding |
ISBN | : 9780399517068 |
In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
Author | : Dennis B. Weis |
Publisher | : Critical Bench |
Total Pages | : 127 |
Release | : 2021-12-10 |
Genre | : Health & Fitness |
ISBN | : |
While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
Author | : John Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 288 |
Release | : 2009-01-11 |
Genre | : Sports & Recreation |
ISBN | : 9780071597203 |
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.