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Martial Arts Home Training

Martial Arts Home Training
Author: Mike Young
Publisher: Tuttle Publishing
Total Pages: 181
Release: 1999-11-15
Genre: Sports & Recreation
ISBN: 1462917623

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In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.


Tao Des Jeet Kune Do

Tao Des Jeet Kune Do
Author: Bruce Lee
Publisher: Elmar B V Uitgeverij
Total Pages: 258
Release: 2014-01
Genre:
ISBN: 9789038924151

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ie meisten Menschen kennen Bruce Lee nur von seinen Filmen und sehen ihn nur als Schauspieler, aber er war auch ein Kampfkunstler, Autor und Philosoph. Er begann sein Kampfkunsttraining in Hong Kong, als er 13 Jahre alt war. Ein Freund stellte ihn Yip Man vor, Grossmeister im Wing Chun Kung Fu. Funf Jahre trainierte Bruce sehr hart, meistens vier bis sechs Stunden pro Tag. Was er lernte, probierte er auf der Strasse aus, und dadurch bekam er immer wieder Probleme. Seine Eltern beschlossen daher, ihn 1959 nach Amerika zu schicken. Dort machte er den High School Abschluss und studierte an der Washington University in Seattle, WA, Philosophie. In seiner freien Zeit gab er einer kleinen Gruppe Studenten Kung Fu Unterricht. Einer dieser Studenten war Linda Emery, die er 1964 heiratete. Bruce eroffnete drei Kung Fu Schulen: in Oakland, Seattle und Los Angeles. Er war sehr fasziniert von Kampfkunst und allem, was damit zusammenhing und sammelte mehr als 2000 Bucher. 1973 starb Bruce Lee mit 32 Jahren, auf dem Hohepunkt seiner Karriere. Er hinterliess der Welt vier Filme (plus 20 Minuten von einem noch zu produzierenden funften Film) und die von ihm entwickelte Kampfkunst Jeet Kune Do. 1975, zwei Jahre nach dem Tod von Bruce, wurde die erste Ausgabe des Tao des Jeet Kune Do herausgegeben. Bruce hat an einem Buch gearbeitet, in dem er seine Ideen uber Kampfkunst veroffentlichen wollte. Es sollte eine siebenteilige Enzyklopadie werden, wofur er sich schon einen Titel ausgedacht hatte, The Tao of Jeet Kune Do. Seine enorme Anzahl von Aufzeichnungen und Notizen, zusammen mehr als 6000 Seiten, bildeten die Basis fur das Buch. Als seine Frau Linda nach seinem Tod beschloss, das Buch doch noch herauszugeben, stand sie vor der beinah unmoglichen Aufgabe, alles geschriebene Material zu ordnen. Mit der Hilfe von Gilbert Johnson, der die Redaktion des Buches ubernommen hatte, und den Schulern von Bruce, ist schliesslich The Tao of Jeet Kune Do entstanden. Das Buch wurde inzwischen in 11 Sprachen ubersetzt und weltweit wurden mehr als 1 Million Exemplare verkauft! Diese deutsche Ausgabe wurde besorgt von James ter Beek, der selbst Unterricht von Ted Wong hatte - Topschuler von Bruce Lee - und der zertifizierter Jeet Kune Do Lehrer


Gracie Jiu-Jitsu

Gracie Jiu-Jitsu
Author: Helio Gracie
Publisher: Gracie Publications
Total Pages: 0
Release: 2006-05
Genre: Jiu-jitsu
ISBN: 9780975941119

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In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.


The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide
Author: Danny Plyler
Publisher: Penguin
Total Pages: 304
Release: 2009-10-01
Genre: Sports & Recreation
ISBN: 1440307830

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.


Bruce Lee's Fighting Method

Bruce Lee's Fighting Method
Author: Bruce Lee
Publisher: Black Belt Communications
Total Pages: 132
Release: 1977
Genre: Self-Help
ISBN: 9780897500531

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Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.


Complete Martial Arts Training Manual

Complete Martial Arts Training Manual
Author: Ashley Martin
Publisher: Tuttle Publishing
Total Pages: 296
Release: 2012-04-16
Genre: Sports & Recreation
ISBN: 1462905552

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The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.


Solo Training

Solo Training
Author: Loren W. Christensen
Publisher:
Total Pages: 304
Release: 2016-09
Genre: Health & Fitness
ISBN: 9781594394881

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Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.


Weight Training for Martial Arts

Weight Training for Martial Arts
Author: Katalin Rodriguez-Ogren
Publisher: Price World Publishing
Total Pages: 332
Release: 2014-04-01
Genre: Sports & Recreation
ISBN: 1619843587

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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!


Training for Warriors

Training for Warriors
Author: Martin Rooney
Publisher: Harper Collins
Total Pages: 1124
Release: 2011-08-16
Genre: Health & Fitness
ISBN: 006204656X

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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


Solo Training 2

Solo Training 2
Author: Loren W. Christensen
Publisher:
Total Pages: 336
Release: 2016-09
Genre: Health & Fitness
ISBN: 9781594394904

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Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.