Martial Arts For Women PDF Download
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Author | : Carol A. Wiley |
Publisher | : North Atlantic Books |
Total Pages | : 156 |
Release | : 1992 |
Genre | : Self-Help |
ISBN | : 9781556431364 |
Download Women in the Martial Arts Book in PDF, ePub and Kindle
Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.
Author | : Andrea F. Harkins |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 220 |
Release | : 2016-09-22 |
Genre | : |
ISBN | : 9781544916217 |
Download The Martial Arts Woman Book in PDF, ePub and Kindle
The Martial Arts Woman book shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman book will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us.
Author | : Vic Shayne |
Publisher | : Consumer PressInc |
Total Pages | : 116 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780963764171 |
Download A Woman's Guide to Self Defense Book in PDF, ePub and Kindle
Author | : Loren W. Christensen |
Publisher | : |
Total Pages | : 224 |
Release | : 2016-09 |
Genre | : Social Science |
ISBN | : 9781594394928 |
Download Self-Defense for Women Book in PDF, ePub and Kindle
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author | : L.A. Jennings |
Publisher | : Rowman & Littlefield |
Total Pages | : 223 |
Release | : 2014-10-23 |
Genre | : Sports & Recreation |
ISBN | : 1442236442 |
Download She's a Knockout! Book in PDF, ePub and Kindle
Women’s fighting sports have a rich and storied history. As far back as the eighteenth century, female fighters battled at varying levels, from county fairs to elite events. With new opportunities to compete in legitimate arenas—from the Olympics and the Golden Gloves to wrestling tournaments and Ultimate Fighting Championships—women are now able to fight in ways their predecessors never could. And though women today still often face the same derision their predecessors faced, their fortitude and determination has earned them respect from much of the fighting community. In She’s a Knockout!: A History of Women in Fighting Sports, L.A. Jenningschronicles the stories of these strong and resilient women—including wrestlers, mixed martial arts competitors, and boxers—and the different issues they have encountered. Throughout the narrative, Jennings situates the stories of the female fighters in the culture of their time, revealing how women were often seen as objects of spectacle and ridicule before finally garnering admiration in the fighting world. The women featured in this book include England’s “Championess” Elizabeth Stokes of the 1720s, American wrestler Cora Livingstone in the 1930s, and early MMA great Debi Purcell in the 2000s. Featuring historical and contemporary photographs and exclusive interviews with professional fighters, this book delivers an in-depth look into the struggles and triumphs of female fighters. Fans of fighting sports, sports historians, and those interested in the history of women in sports will find this a fascinating and illuminating read.
Author | : Eric Chaline |
Publisher | : Mason Crest Publishers |
Total Pages | : 0 |
Release | : 2015 |
Genre | : Martial arts |
ISBN | : 9781422232439 |
Download Martial Arts for Women Book in PDF, ePub and Kindle
Martial arts provide a great workout for anyone, but for women, they present some special and positive advantages. Inside this book, find out how martial arts training can improve your fitness, help with your personal confidence, and train you mentally to face the challenges of life. Having a positive self-image and feeling physically confident can translate into many phases of your life. The focus and all-around fitness that martial arts can bring might be your ticket to a high-flying leap forward in your life.
Author | : Lavinia Soo-Warr |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 258 |
Release | : 2009-07-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 143585358X |
Download Self-Defense for Women Book in PDF, ePub and Kindle
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author | : Christopher R. Matthews |
Publisher | : Springer |
Total Pages | : 480 |
Release | : 2016-04-29 |
Genre | : Social Science |
ISBN | : 113743936X |
Download Global Perspectives on Women in Combat Sports Book in PDF, ePub and Kindle
This volume offers a wide-reaching overview of current academic research on women's participation in combat sports within a range of different national and trans-national contexts, detailing many of the struggles and opportunities experienced by women at various levels of engagement within sports such as boxing, wrestling, and mixed martial arts.
Author | : Stephanie T. Hoppe |
Publisher | : Inner Traditions / Bear & Co |
Total Pages | : 326 |
Release | : 1998-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780892816620 |
Download Sharp Spear, Crystal Mirror Book in PDF, ePub and Kindle
The 24 female martial artists interviewed here discuss the challenges of their training and how it has helped bring new purpose to their lives. Some of these women were athletes before beginning, while others had never been comfortable with their bodies, yet all received deep spiritual nourishment through their practice.
Author | : Kate Sylvester |
Publisher | : Taylor & Francis |
Total Pages | : 161 |
Release | : 2022-11-30 |
Genre | : Social Science |
ISBN | : 1000797902 |
Download Women and Martial Art in Japan Book in PDF, ePub and Kindle
This book, based on extensive original research, examines the practice by women in a university sport setting of kendo, the Japanese martial art which, using bamboo swords as well as protective armour, and descended from traditional swordsmanship, instils in its practitioners, besides physical skills, societal values of etiquette and resilience as well connecting them to a “traditional” outlook, which includes a gendered cultural identity. The book therefore illustrates an unexplored example of identity construction in Japan, one which legitimises women’s sport experiences within a male-centric physical culture, unpacks the notion of “tradition” in kendo and unravels its stultifying control over women’s kendo participation, and discusses the androgenicity of women’s participation to highlight its subversive potential to develop women as leaders in sport, politics, and other fields which continue to be very male dominated in Japan.