Martial Arts For Dummies PDF Download
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| Author | : Jennifer Lawler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 390 |
| Release | : 2002-11-29 |
| Genre | : Sports & Recreation |
| ISBN | : 0764553585 |
Download Martial Arts For Dummies Book in PDF, ePub and Kindle
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
| Author | : Ron Sieh |
| Publisher | : Writers & Readers |
| Total Pages | : 155 |
| Release | : 1995 |
| Genre | : Sports & Recreation |
| ISBN | : 9780863161711 |
Download Martial Arts for Beginners Book in PDF, ePub and Kindle
Presenting an overview of the martial arts--their history, cultural importance, characteristics, and technique--this book discusses martial arts in general terms, especially the training and discipline which they all have in common, and the metamorphosis every martial artist must make, from the external to the internal. Covers T'ai Chi Ch'uan, Aikido, Karate, Tae Kwon Do, Kempo, and more.
| Author | : Ray Pawlett |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2000 |
| Genre | : Judo |
| ISBN | : 9781903327029 |
Download The Beginner's Guide to Martial Arts Book in PDF, ePub and Kindle
"The book is intended purely as a reference guide to the martial arts not as an instruction manual"--verso t.p.
| Author | : Karen Eden |
| Publisher | : Penguin |
| Total Pages | : 324 |
| Release | : 1998 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028623894 |
Download The Complete Idiot's Guide to Tae Kwon Do Book in PDF, ePub and Kindle
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
| Author | : Ashley Martin |
| Publisher | : Tuttle Publishing |
| Total Pages | : 160 |
| Release | : 2012-04-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905552 |
Download Complete Martial Arts Training Manual Book in PDF, ePub and Kindle
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
| Author | : Rod Griffin |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 138 |
| Release | : 2018-05-08 |
| Genre | : |
| ISBN | : 9781718838901 |
Download The Way of the Cosmic Fist Book in PDF, ePub and Kindle
Editorial Reviews:"In this all inclusive book Master Gabriel and Mr. Griffin give you a thorough introduction into the art of Tai-Chuan-Tao. -- Action Martial Arts Magazine "Interesting, and a welcome addition to any martial artist's book collection!" -- Martial Arts Today Television "Take that! It was good enough to defend Ozzie Osborne, Warren Beatty, Kiss and other notable celebrities!" -- The Business Journal From the Publisher:Bringing philosophy back into the martial arts, Griffin and Gabriel do a wonderful job reminding us of what the martial arts is all about. For over forty years, while staying true to its philosophy, Tai-Ch'uan-Tao (TCT) has been creating sport karate champions. To date, with over thirty state and world champions it continues to do so. Many famed sport karate teams have benefited from Tai-Ch'uan-Tao's impressive techniques and style. To have one talented individual is a reflection on them, but to have many, that is a reflection on its instructor and its system. Two years in the making, this is the first official book on Tai-Ch'uan-Tao's system, principles, practice, and beginning techniques. Continuing this tradition and bringing philosophy back into the martial arts, in this all-inclusive book Si-fu Griffin and Master Gabriel give you a thorough introduction into the Art of Tai-Ch'uan-Tao. You will learn first-hand what is meant by, "Clearing the gate." You'll learn the system, basic blocks, kicks, attacks, vital points and defensive techniques. You'll also learn the first three forms, the requirements for your next rank and much more! We invite you to see and learn for yourself why Tai-Ch'uan-Tao continues to be an art that not only helps you in combat but through-out your whole life.
| Author | : Mike Young |
| Publisher | : Tuttle Publishing |
| Total Pages | : 181 |
| Release | : 1999-11-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1462917623 |
Download Martial Arts Home Training Book in PDF, ePub and Kindle
In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.
| Author | : Paul Eng |
| Publisher | : Tuttle Publishing |
| Total Pages | : 287 |
| Release | : 2018-06-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1462920187 |
Download Kung Fu Basics Book in PDF, ePub and Kindle
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
| Author | : David Nelson |
| Publisher | : Lulu.com |
| Total Pages | : 117 |
| Release | : 2004-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 141160394X |
Download Focusing Martial Arts Power Book in PDF, ePub and Kindle
The goal of this manual is to provide an unbiased example of how to execute and apply basic martial arts techniques and improve physical performance.
| Author | : Shaun Rawcliffe |
| Publisher | : Crowood |
| Total Pages | : 495 |
| Release | : 2012-12-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1847975070 |
Download Wing Chun Kung Fu Book in PDF, ePub and Kindle
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
