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MANUAL DE PILATES. Suelo básico (Color) -Libro+DVD-

MANUAL DE PILATES. Suelo básico (Color) -Libro+DVD-
Author: Pablo Paredes Ortiz
Publisher: Paidotribo
Total Pages: 0
Release: 2007-01-17
Genre: Health & Fitness
ISBN: 9788480199131

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Con el método Pilates te podrás mover con mayor facilidad y prevenir lesiones, pues: Ayuda a aliviar los dolores de espalda. Mejora la movilidad de las articulaciones. Mejora la postura y alineación del cuerpo. Reduce el malestar causado por un estilo de vida sedentario. Aumenta la conciencia corporal. Indicado para cualquier persona, independientemente de su edad y condición física, el método Pilates tonifica globalmente todo el cuerpo y al mismo tiempo se consigue una postura correcta. Este manual introduce los fundamentos del método Pilates para realizar una práctica correcta y adaptada a las necesidades de cada persona. En la primera parte del libro se presentan los conceptos teóricos que permitirán abordar con éxito los ejercicios de la segunda. Asimismo, se desarrollan sesiones tipo que sirven como ejemplo de progresión en la práctica. Pablo Paredes tiene una amplia formación en España y en EE.UU. y una gran experiencia en personalizar la práctica de Pilates a cada uno de los practicantes.


MANUAL DE PILATES (Color)

MANUAL DE PILATES (Color)
Author: Ruth Fernández
Publisher:
Total Pages:
Release: 2011
Genre:
ISBN: 9781299139657

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Manual de pilates

Manual de pilates
Author: Ruth Fernández
Publisher: Paidotribo
Total Pages: 283
Release: 2011-07-18
Genre: Health & Fitness
ISBN: 8499101283

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Con el método Pilates te moverás con mayor facilidad y podrás prevenir lesiones, ya que: Ayuda a aliviar los dolores de espalda. Mejora la movilidad de las articulaciones. Mejora la postura y alineación del cuerpo. Reduce el malestar causado por un estilo de vida sedentario. Aumenta la conciencia corporal. En este libro se profundiza en los movimientos, introducidos en el Manual de Pilates suelo básico, y se incorpora el trabajo con implementos (fitball, flexiband, circle, miniball, balón medicinal, pica, etc.). Los implementos introducen mayores variaciones en los ejercicios y posibilitan adaptar la práctica a personas con diferentes características, patologías, edades, etc. El lector encontrará desarrollado un gran repertorio de ejercicios con diversas variaciones según el implemento empleado. También se proponen, a modo de clase ejemplo, algunas sesiones estándar que muestran cómo combinar los ejercicios.


Manual completo de pilates suelo (Color)

Manual completo de pilates suelo (Color)
Author: Rocío Cárceles Moreno
Publisher: Paidotribo
Total Pages: 191
Release: 2011-07-18
Genre: Health & Fitness
ISBN: 8499101410

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Pilates es una técnica de entrenamiento completa que exige control y equilibrio, desarrollando el máximo potencial individual desde el estado más puro. En este libro los autores siguen fieles a los principios de Joseph Pilates pero los adaptan a los nuevos conocimientos que la anatomía, la cinesiología y biomecánica aporten en la aplicación del ejercicio físico para la salud. Con este manual los profesores y los practicantes del método Pilates podrán mejorar la técnica de los ejercicios de suelo a través de los detalles de precisión que se analizan. Ofrece distintos niveles de trabajo para diferentes niveles de condición física y la posibilidad de enlazar la secuencia de principio a fin para sentir el método como un sistema de movimiento. Para cada ejercicio se detalla paso a paso los puntos de apoyo en cada fase del ejercicio, la ejecución, la respiración y la imagen mental. También se explica el objetivo que tiene cada ejercicio, el enlace con el ejercicio siguiente, las variantes y el ritmo de ejecución. Rocío Cárceles Moreno. Licenciada en Ciencias de la Actividad Física y el Deporte, especializada en técnicas de corrección postural y en entrenamiento para la salud. Campeona de España en Fitness y en Aerobic Deportivo. Entrenadora Personal. Se ha formado en Pilates en Europa y EE.UU. Colabora desde hace más de 15 años con las Universidades de Madrid y Barcelona en temas de Fitness y Salud de espalda. Presenter nacional e internacional en convenciones, congresos y eventos deportivos. Peak Trainer y Directora de formación de Peak Pilates para España y Portugal. Francesc Cos Morera. Licenciado en Ciencias de la Actividad Física y el Deporte, Fisioterapeuta, Máster en Alto Rendimiento Deportivo y Personal Trainer por la International Association of Fitness Professionals (CA, EE.UU.). Recuperador y preparador físico de fuerza del 1er equipo de fútbol del FC Barcelona. Profesor del INEF (Barcelona).


Shake It Off Naturally

Shake It Off Naturally
Author: David Berceli
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-08-11
Genre: Alternative medicine
ISBN: 9781515065289

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This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.


Thoughts of a 87 Year Old

Thoughts of a 87 Year Old
Author: Cinder Publishing
Publisher:
Total Pages: 112
Release: 2019-09-09
Genre:
ISBN: 9781692135706

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This 87 Year Old Birthday Journal / Diary / Notebook makes an awesome unique birthday card / greeting card idea as a present! This journal is 6 x 9 inches in size with 110 blank lined pages with a white background theme for writing down thoughts, notes, ideas, or even sketching.


ABC of Cancer Care

ABC of Cancer Care
Author: Carlo Palmieri
Publisher: John Wiley & Sons
Total Pages: 255
Release: 2013-05-30
Genre: Medical
ISBN: 1118526856

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ABC of Cancer Care is a practical primary care guide to help health professionals better inform their patients, manage and recognize the common complications of cancers and their treatment, and understand the rationale and implications of decisions made in secondary and tertiary care. It provides coverage of the diagnosis, management, treatment and on-going surveillance of common cancers within the multidisciplinary context of primary care. Individual chapters assess the different treatment options, including surgery, radiotherapy and chemotherapy, and examine their possible side effects. The contribution of clinical trials and new advances in cancer treatment including biological and targeted therapies, robotic surgery and advanced radiotherapy techniques are all described. Other aspects of cancer care, from nursing support and nutrition to psychological care and survivorship, are also covered. Edited by a specialist and general practitioner team, with multidisciplinary contributors, ABC of Cancer Care is ideal for general practitioners, practice nurses, cancer care nurses, medical students, and all healthcare professionals treating and supporting cancer patients. This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from iTunes, Google Play or the MedHand Store.


Bubble Gum Badge

Bubble Gum Badge
Author: Patrick Stone
Publisher: Xlibris Corporation
Total Pages: 110
Release: 2011-07-22
Genre: Health & Fitness
ISBN: 1462872603

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Contents Chapter 1 The Journey begins Chapter 2 Food work Chapter 3 BIMO Training Chapter 4 BIMO Inspections Chapter 5 International BIMO Inspections Chapter 6 Official-Action-Indicated (OAI) Work Chapter 7 Electronic-Records Review Chapter 8 Regional/District Management Issues Preface A few years ago, I put together a collection of my thoughts regarding the US FDA and my personal experiences over 13 years as a field investigator in Texas. Since then I have had the opportunity to experience a world of new opportunities as a consultant, so I thought it was time to revisit the Bubblegum Badge world. Along with a few colleagues, I have added several new sections and have tightened up some of the language and phrasing. It is, as with everything in life, still a work in progress. As I said in the first edition of this book, I dont intend this book to be either a roasting or a toasting. I hope what it will do is provide a glimpse of what the FDA does well, and what it needs to improve on (as evidenced by audit reports from the Health and Human Services [HHS] Office of Inspector General [OIG]). The name Bubble Gum Badge, by no means suggests a weak or ineffective organization, rather, it is something my friend from the Imports Division stated during a happy hour we were at in 1999. He put it this way: If you think that gold FDA badge is going to get you out of trouble, son, you are wrong! Its a Bubble Gum Badge and is more trouble than you have ever known. Thankfully, I did not get into any real trouble as a young man with a great responsibility to protect and serve. There are many ways to keep harmful products from the US market, and some of which take longer than the proverbial slow boat to China. I was a frontline grunt out in the field, conducting the FDA business of the day. Those twelve years and eight months were some of the most challenging and rewarding moments any one person could ask for. When you sit down to eat today or see your family member take their medications or go into surgery, you can rest assured that at least one of the FDAs finest had at some point in the products life cycle taken a look to see if it passed inspection. FDA does the work that is most taken for granted and expected as a given by the US public. Your tax dollars were always hard at work when I was on the job, even though it may not have always appeared that way. I would like to thank the FDA for taking me around the world and giving me the best training anyone can ask for in this quality assurance (QA) business (on-the-job training). FDA needs your help and more regulatory authority for biologics, drugs, and devices. Only Congress can grant more FDA authority, and budget battles seem to be the mainstay. Most of the information I reference comes from the public domain site www.fda.gov. The FDAs mission is too important not to be modernized, supported, and innovated. FDA falling behind in modernization would mean lives at risk globally. The oversight of our global health market is waiting. If you want it and qualify, your official gold FDA badge is waiting for you. FDA has mine in a vault next to my government international passport (I have my old decommissioned one). Anyone reading this book can be an FDA Consumer-safety officer (CSO)/investigator. Trust me when I say sixty semester hours of accredited college science and some luck on the computer lottery (usaJobs.opm.gov) and youre in. I would suggest higher than a Bachelor of Science education for entry into bioresearch monitoring. As an ex-FDA recruiter and mentor to many new hire FDA field investigators, I would say a graduate degree or higher also assures your entry to drug and device program field work. So, take a look behind the kitchen, Pharmacy, and hospital operation-room doors with me. Thank you, global health providers and professionals (all of you)! Thank you, health-care receivers, all of you; without you, there would be no need for health-care products. I think that includes everyone in the world! Thank you for your time and for coming along to take a microscopic view into one of the most unsung agencies. FDA has very little glitz or glamour and I hope you find something you find interesting in this book.


The Judges of England

The Judges of England
Author: Edward Foss
Publisher:
Total Pages: 572
Release: 1857
Genre: Judges
ISBN:

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