Managing Your Migraine PDF Download
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| Author | : Katy Munro |
| Publisher | : Penguin UK |
| Total Pages | : 224 |
| Release | : 2021-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 0241514290 |
Download Managing Your Migraine Book in PDF, ePub and Kindle
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist ***** Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. Part of the Penguin Life Experts series.
| Author | : Roger Cady |
| Publisher | : Baxter Publishing 2008 Inc |
| Total Pages | : 106 |
| Release | : 2008 |
| Genre | : Migraine |
| ISBN | : 0981029817 |
Download Managing Migraine Book in PDF, ePub and Kindle
| Author | : David Buchholz |
| Publisher | : Workman Publishing |
| Total Pages | : 272 |
| Release | : 2002-08-12 |
| Genre | : Health & Fitness |
| ISBN | : 0761125663 |
Download Heal Your Headache Book in PDF, ePub and Kindle
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
| Author | : Mark W. Green |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 122 |
| Release | : 2007-05-08 |
| Genre | : Medical |
| ISBN | : 0387218440 |
Download Managing Your Headaches Book in PDF, ePub and Kindle
Headaches seriously affect the quality of life for millions of sufferers. The result range from lost productivity and lost income to restricted ability and low self-esteem. For many it takes years to find the appropriate medication. In this accessible book the authors explain what information you should record for your physician, what a physician is looking for in a neurological examination, and what you should and should not do to reduce the frequency and severity of your headaches. The authors discuss various important aspects of headaches. Topics include: the effects of stress, psychological factors, food triggers, and environmental risks, the symptoms of migraine, cluster and tension-type headaches, and others. This book is a must-have for anybody suffering from headaches.
| Author | : |
| Publisher | : Baxter Publishing 2008 Inc |
| Total Pages | : 122 |
| Release | : 2010 |
| Genre | : |
| ISBN | : 0981029809 |
Download Managing Migraine: A Healthcare Professional's Guide to Collaborative Migraine Care Book in PDF, ePub and Kindle
| Author | : Susan L. Burks |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 274 |
| Release | : 2013-03-07 |
| Genre | : Psychology |
| ISBN | : 1461203058 |
Download Managing Your Migraine Book in PDF, ePub and Kindle
Managing Your Migraine speaks to your needs as a migraine sufferer. It confirms that you suffer from a genuine physical illness and that others share your frustration, disappointments, and anger. Its goal is to move you beyond "learning to live with it" to a full understanding of its mechanisms, symptoms, and treatments. This book proves that you can take charge of your illness-and shows you how to do so safely, effectively, and with real confidence.
| Author | : Dawn A. Marcus |
| Publisher | : Diamedica |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Headache |
| ISBN | : 9780982321928 |
Download The Woman's Migraine Toolkit Book in PDF, ePub and Kindle
Cataloged copy has "Note to reviewers: these are advance reading galleys. Changes may be made before the book is printed"--P. 4 of cover.
| Author | : Carolyn Bernstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 371 |
| Release | : 2009-07-14 |
| Genre | : Family & Relationships |
| ISBN | : 141654769X |
Download The Migraine Brain Book in PDF, ePub and Kindle
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
| Author | : Elizabeth Loder |
| Publisher | : PMPH-USA |
| Total Pages | : 212 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781550091809 |
Download Migraine in Women Book in PDF, ePub and Kindle
Fifteen specialists serve as chapter authors, covering sex hormones and genetics, as well as the social, cultural, psychiatric, and psychological factors that contribute to headache disorders. Their approach is evidence-based, but where there are gaps in research, the authors provide advice based on expert consensus and clinical experience. Each chapter opens with a case report that synthesizes the chapter's treatment recommendations, as well as key points listing the chapter's contents. The main body of the chapter features an introductory overview, a closing summary, tables, and an extensive list of suggestive reading.
| Author | : Alicia Wolf |
| Publisher | : Graphic Arts Books |
| Total Pages | : 243 |
| Release | : 2020-06-25 |
| Genre | : Cooking |
| ISBN | : 1513262661 |
Download The Dizzy Cook Book in PDF, ePub and Kindle
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
