Managing Your Depression PDF Download
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Author | : Susan J. Noonan |
Publisher | : JHU Press |
Total Pages | : 179 |
Release | : 2013-05-29 |
Genre | : Health & Fitness |
ISBN | : 142140947X |
Download Managing Your Depression Book in PDF, ePub and Kindle
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Author | : Peter Lewinsohn |
Publisher | : Touchstone |
Total Pages | : 0 |
Release | : 1992-04-09 |
Genre | : Psychology |
ISBN | : 9780671762421 |
Download Control Your Depression, Rev'd Ed Book in PDF, ePub and Kindle
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Author | : Margaret Wehrenberg |
Publisher | : W. W. Norton & Company |
Total Pages | : 313 |
Release | : 2011-02-14 |
Genre | : Self-Help |
ISBN | : 0393706567 |
Download The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It Book in PDF, ePub and Kindle
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Author | : Susan J. Noonan |
Publisher | : Johns Hopkins University Press |
Total Pages | : 215 |
Release | : 2018-10-15 |
Genre | : Self-Help |
ISBN | : 1421426293 |
Download Take Control of Your Depression Book in PDF, ePub and Kindle
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author | : Jane Baxter |
Publisher | : |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Depression, Mental |
ISBN | : 9781934716243 |
Download Manage Your Depression Through Exercise Book in PDF, ePub and Kindle
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercisemeets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
Author | : Stephen S. Ilardi |
Publisher | : ReadHowYouWant.com |
Total Pages | : 390 |
Release | : 2010-07 |
Genre | : Antiques & Collectibles |
ISBN | : 1458780708 |
Download The Depression Cure Book in PDF, ePub and Kindle
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Author | : Brian Thomson |
Publisher | : John Wiley & Sons |
Total Pages | : 237 |
Release | : 2012-09-28 |
Genre | : Self-Help |
ISBN | : 1118357167 |
Download Managing Depression with CBT For Dummies Book in PDF, ePub and Kindle
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Author | : Lynn Clark |
Publisher | : SOS Programs & Parents Pres |
Total Pages | : 324 |
Release | : 2001 |
Genre | : Family & Relationships |
ISBN | : 9780935111521 |
Download SOS Help for Emotions Book in PDF, ePub and Kindle
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Author | : Lara Honos-Webb |
Publisher | : New Harbinger Publications |
Total Pages | : 192 |
Release | : 2006-10-01 |
Genre | : Self-Help |
ISBN | : 1572247452 |
Download Listening to Depression Book in PDF, ePub and Kindle
What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
Author | : Susan J. Noonan |
Publisher | : Johns Hopkins University Press |
Total Pages | : 273 |
Release | : 2020-12-29 |
Genre | : Health & Fitness |
ISBN | : 1421439298 |
Download Helping Others with Depression Book in PDF, ePub and Kindle
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times