Managing The Motherload PDF Download
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| Author | : Rebekah Borucki |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2019-08-13 |
| Genre | : |
| ISBN | : 9781837820283 |
Download Managing the Motherload Book in PDF, ePub and Kindle
Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber and yoga instructor Rebekah "Bex" Borucki features her favourite healing and stress-reducing modalities, including her signature 4-minute meditations. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. 'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being.' - from the author
| Author | : Rebekah Borucki |
| Publisher | : Hay House, Inc |
| Total Pages | : 249 |
| Release | : 2019-08-13 |
| Genre | : Family & Relationships |
| ISBN | : 1401956920 |
Download Managing the Motherload Book in PDF, ePub and Kindle
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
| Author | : Rebekah Borucki |
| Publisher | : Hay House, Inc |
| Total Pages | : 248 |
| Release | : 2017-02-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401949738 |
Download You Have 4 Minutes to Change Your Life Book in PDF, ePub and Kindle
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
| Author | : Ana Villalobos |
| Publisher | : Univ of California Press |
| Total Pages | : 296 |
| Release | : 2014-09-05 |
| Genre | : Social Science |
| ISBN | : 0520278097 |
Download Motherload Book in PDF, ePub and Kindle
"Motherload's core arguments are that security-seeking is the driving force of intensive mothering and that high expectation of security in the mother-child relationship--i.e. the motherload--is what makes mothering so difficult today. It further argues that the motherload, carried with every good intention to produce security through this one uniquely powerful relationship, can unintentionally undermine families' security. Strategies of producing security vary fundamentally along two dimensions. First, some strategies use mother-child connection as the primary security-producing tool whereas others use independence. Second, some strategies are intended to provide security to the child while others are aimed primarily at the mother's security. So, for example, one mother may use independence to create security for her child, and another may use connection to create security for herself. Motherload explores this variety of security strategies and argues against a one-size-fits-all understanding of intensive mothering. For each of these different strategies, I include a chapter to explore the various factors that predispose women toward mothering in that particular way, the family dynamics that security strategy tends to foster, and the early 'outcomes' associated with that strategy, including how the mother-child relationship itself tends to fare when a woman uses that strategy as versus another"--Provided by publisher.
| Author | : Mary M. Byers |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : 9780736915021 |
Download The Mother Load Book in PDF, ePub and Kindle
The Mother Load is packed with down-to-earth suggestions, spiritual truths, and real-life advice to help you survive and thrive in your active family. You'll also discover special insights into achieving balance and creating a more intimate relationship with the Lord.
| Author | : Dana B. Myers |
| Publisher | : Simon and Schuster |
| Total Pages | : 364 |
| Release | : 2018-04-10 |
| Genre | : Health & Fitness |
| ISBN | : 1627782834 |
Download The Mommy Mojo Makeover Book in PDF, ePub and Kindle
Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the “Mom Zone?” What’s a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that’ll leave women feeling like a happier, sexier mama—one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action—to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!
| Author | : Erica Djossa |
| Publisher | : Appetite by Random House |
| Total Pages | : 321 |
| Release | : 2024-04-09 |
| Genre | : Family & Relationships |
| ISBN | : 0525612815 |
Download Releasing the Mother Load Book in PDF, ePub and Kindle
WINNER OF THE CHILD PSYCHOLOGY GOLD AWARD FOR LITERARY EXCELLENCE BY THE INSTITUTE OF CHILD PSYCHOLOGY. "If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore: Where the Mother Load comes from, and why it doesn’t serve us or our children The true emotional and physical cost of the many jobs, habits, and beliefs we carry Tools to establish strong boundaries, express your needs, and build a support system Practical guidance to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
| Author | : Rebekah Borucki |
| Publisher | : Simon and Schuster |
| Total Pages | : 24 |
| Release | : 2022-02-22 |
| Genre | : Juvenile Fiction |
| ISBN | : 1734090103 |
Download Zara's Big Messy Day (That Turned Out Okay) Book in PDF, ePub and Kindle
Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggles with managing her emotions when confronted with stressful situations. Zara's mother helps Zara learn a simple breathing technique--a short visualization meditation--that helps her find peace and calm.
| Author | : Carly Cooper |
| Publisher | : BalboaPress |
| Total Pages | : 156 |
| Release | : 2012-01-24 |
| Genre | : Self-Help |
| ISBN | : 145254428X |
Download Balance the Mother Load Book in PDF, ePub and Kindle
Juggling two young kids and a full-time job derailed me. This book put me back on track and even had me laughing. Thank you, Carly! Lisi Harrison, best-selling author of The Clique series, The Alphas series, and Monster High series. www.lisiharrison.com You need this book if you consider yourself lucky when you have time to shave both legs your kids think its odd when you spend more than a few hours with them you think running out the door counts as exercise youre having a more intimate relationship with your smart phone than your spouse you think putting on clean clothes is dressing up you look forward to your annual pap just to have some me time So many moms neglect themselves and their well-being because they think its the only way to take care of their family. After all, isnt that what a good mom does? Carly Cooper, a certified life coach for moms, shares her unique R.E.I.N.V.E.N.T. System that she created to help busy, stressed-out moms shift this backward perception and get back in touch with who they really are. Using practical advice, tips, strategies, and hands-on exercises, you are shown exactly how to become the best woman and mom you can be by learning to have more freedom, more sanity, and more time to enjoy it all.
| Author | : Paula E. Stephan |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 216 |
| Release | : 1992 |
| Genre | : Biography & Autobiography |
| ISBN | : |
Download Striking the Mother Lode in Science Book in PDF, ePub and Kindle
How much truth is there to the popular belief that science is a young person's game? Is America's older scientific community retarding economic growth? Using a unique data base and an interdisciplinary approach, the authors address these and other questions. They find evidence that exceptional contributions to science are more likely to be made by those under 40. Age matters, but not nearly as much for "average" scientists. Success in science also depends on RPRT--being in the "right place at the right time". Not all generations of scientists have equal access to the type of jobs that foster productivity, nor do they have the good fortune to be educated when path-breaking events are occurring in their field. Changing economic conditions in science have conspired to make those who entered science during the last 25 years less productive than their predecessors. In addition, extreme competition for jobs and grants can make scientists behave in a dysfunctional manner. The authors conclude that the absence of a national science policy can cause serious problems for the United States, and they outline a policy to boost productivity in American science. Clearly written, with many pointed examples, this work will appeal to anyone interested in science or science policy.
