Managing Stress In Music Education PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Managing Stress In Music Education PDF full book. Access full book title Managing Stress In Music Education.

Managing Stress in Music Education

Managing Stress in Music Education
Author: H. Christian Ii, Bernhard
Publisher: Routledge
Total Pages: 116
Release: 2020-10-22
Genre: Health & Fitness
ISBN: 1000202542

Download Managing Stress in Music Education Book in PDF, ePub and Kindle

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher’s bookshelf.


Flourishing in Music Education

Flourishing in Music Education
Author: H. Christian Bernhard II
Publisher: Taylor & Francis
Total Pages: 81
Release: 2022-08-23
Genre: Education
ISBN: 1000775097

Download Flourishing in Music Education Book in PDF, ePub and Kindle

Flourishing in Music Education: Lessons from Positive Psychology presents research, theory, and best practices about potential pitfalls, as well as strategies for how successful music teachers can negotiate issues in the wake of the COVID-19 climate, both on a daily and long-term basis. Masked and physically distanced classes have been particularly challenging for studio practice and group rehearsals, leading to virtual and digitally edited performances. This concise book is an essential read for those faced with such challenges, addressing key topics including engagement, relationships, meaning, accomplishment, resilience, and hope. Readers are provided with vignettes of struggling and successful music educators, which are then used to examine and consider new techniques and classic reminders for healthy enjoyment of work and life.


Stress Management for Teachers

Stress Management for Teachers
Author: Keith C. Herman
Publisher: Guilford Publications
Total Pages: 273
Release: 2014-11-06
Genre: Psychology
ISBN: 1462517986

Download Stress Management for Teachers Book in PDF, ePub and Kindle

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.


Music Students' Experiences of Workload, Stress, and Coping in Higher Education

Music Students' Experiences of Workload, Stress, and Coping in Higher Education
Author: Tuula Jääskeläinen
Publisher:
Total Pages: 0
Release: 2023
Genre:
ISBN: 9789523292994

Download Music Students' Experiences of Workload, Stress, and Coping in Higher Education Book in PDF, ePub and Kindle

"Over the past decades, the practices and policies of higher music education have been shaped by the rapid global changes affecting curricula, pedagogies, and students' employability. At the same time, the rates of psychological distress and illness among students have been rising. Thus, higher music education institutions urgently need to understand music students' experiences of workload, stress, and coping in order to support their learning, well-being, and future careers. Music students' studying experiences differ from other students' experiences, as part of studying music has specific characteristics deriving from the traditional master-apprentice model, such as one-to-one tuition, practising, and performing. As part of the cross-national Music Student Workload project in Finland and the United Kingdom, this article-based doctoral dissertation investigates music students' experienced workload, stress, and coping. The four international peer-reviewed publications included here report on and synthesise the explanatory stage of the research project. Extended metaethnography was used to synthesise 29 qualitative, quantitative, and mixed methods studies in the first article, which is a systematic review of the literature on students'--and particularly music students'--experienced workload. A transcendental phenomenological approach was combined with multistrategy methodology (quantitative and qualitative) when examining music students' experienced workload and stress in connection to music students' use of proactive coping styles in the second article, and in connection to music students' life and livelihoods in the third article. A qualitative methodology was used in the fourth article, which recommends tools that teachers can use to support music students in managing and coping with their experienced workload. In the second, third, and fourth articles the data consisted of responses [...].".


Madness and Distress in Music Education

Madness and Distress in Music Education
Author: Juliet Hess
Publisher: Taylor & Francis
Total Pages: 261
Release: 2024-04-12
Genre: Education
ISBN: 1040015816

Download Madness and Distress in Music Education Book in PDF, ePub and Kindle

Madness and Distress in Music Education offers an in-depth exploration of mental health and emotional distress in the context of music education, offering new ways of thinking about these experiences and constructing ways to support distress through affirming pedagogy, practices, and policies in music education. Centering the lived experiences of 15 people in a range of roles across music education who self-identify an issue with their mental health, the volume addresses impacts on both students and educators. The author draws on Mad Studies and disability studies to present new paradigms for thinking about Madness and distress in the music context. An essential resource for music educators, music education researchers, and preservice students seeking to understand the complexities of mental health in the music classroom, this book considers how people conceptualize their mental health, how distress impacts participation in music education, how music education may support or exacerbate distress, and what supports for distress can be implemented in music education.


How Tertiary Students Use Music to Manage Stress

How Tertiary Students Use Music to Manage Stress
Author: Zhiwen Gao
Publisher: LAP Lambert Academic Publishing
Total Pages: 196
Release: 2010-08
Genre: Anxiety
ISBN: 9783838389912

Download How Tertiary Students Use Music to Manage Stress Book in PDF, ePub and Kindle

This book investigates how university students use music to manage their stress. Music is an effective technique for preventive stress management because it can easily suits the lifestyle of the students without drawing attention to the individual s need for help. The aim is to assess the stress levels and explore the possibilities of music in reducing stress. Assessment of stress and recommendations for its management are based on earlier works in this field and the analysis of data obtained from tertiary students in China (Shandong Univ. of Tech.). This study also aims to explore possible differences between genders and majors regarding the effects of stress and the association with music for stress management. It is intended, this research will provide a platform for a comparative experimentation, to identify music which is effective in stress management. Investigation is conducted on cultural aspects which are applicable to Chinese society. The questionnaires and interviews have been designed to gain insight into the understanding of Chinese university students.


Trauma and Resilience in Music Education

Trauma and Resilience in Music Education
Author: Deborah Bradley
Publisher: Routledge
Total Pages: 237
Release: 2021-10-31
Genre: Music
ISBN: 1000479943

Download Trauma and Resilience in Music Education Book in PDF, ePub and Kindle

Trauma and Resilience in Music Education: Haunted Melodies considers the effects of trauma on both teachers and students in the music classroom, exploring music as a means for working through traumatic experiences and the role music education plays in trauma studies. The volume acknowledges the ubiquity of trauma in our society and its long-term deleterious effects while showcasing the singular ways music can serve as a support for those who struggle. In twelve contributed essays, authors examine theoretical perspectives and personal and societal traumas, providing a foundation for thinking about their implications in music education. Topics covered include: Philosophical, psychological, sociological, empirical, and narrative perspectives of trauma and resilience. How trauma-informed education practices might provide guidelines for music educators in schools and other settings Interrogations of how music and music education may be a source of trauma Distinguishing itself from other subjects—even the other arts—music may provide clues to the recovery of traumatic memory and act as a tool for releasing emotions and calming stresses. Trauma and Resilience in Music Education witnesses music’s unique abilities to reach people of all ages and empower them to process traumatic experiences, providing a vital resource for music educators and researchers.


Notes from the Green Room

Notes from the Green Room
Author: Paul Salmon
Publisher: Jossey-Bass
Total Pages: 248
Release: 1992
Genre: Music
ISBN:

Download Notes from the Green Room Book in PDF, ePub and Kindle

The authors, both professors of psychology, explain the causes of musical performance anxiety and suggest ways to deal with them effectively. Drawing on cognitive and behavioural psychology, they discuss techniques to prepare for performance, including learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes.


Make a Note

Make a Note
Author: Jessica Peresta
Publisher:
Total Pages: 134
Release: 2020-08-13
Genre:
ISBN:

Download Make a Note Book in PDF, ePub and Kindle

Teaching elementary music is rewarding, yet exhausting, no matter if you're a new or Veteran teacher. There are so many things that happen during any given day, and it can leave you feeling overwhelmed and maxed out when you're not expecting it. In Make A Note, Jessica reveals from her own experiences what she wishes someone had told her before she stepped foot into her first classroom. Little did she know there was much more to teaching music than just lesson planning and implementing the lessons. After reading through the pages of this book, you'll find your confidence, identify feelings that may have held you back, and will feel prepared to tackle any unexpected challenges that may come up during the school year. But Make A Note will also inspire you to realize you're not alone and that there are elementary music teachers all over the world who can relate to you and get what you're going through.


Blue Moon Bassoon

Blue Moon Bassoon
Author: Amanda Pierce
Publisher:
Total Pages: 0
Release: 2022-07
Genre:
ISBN: 9780999421451

Download Blue Moon Bassoon Book in PDF, ePub and Kindle

The Blue Moon Bassoon Songbook is a collection of diverse folk and classical melodies arranged for bassoon. With a wide variety of styles and familiar pieces, this book will take the beginning bassoonist from their first notes to their first orchestral excerpts. Arranged and designed by a professional bassoonist, each chapter builds essential techniques with tips and tricks throughout.