Managing Stage Fright PDF Download
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| Author | : Julie Jaffee Nagel |
| Publisher | : Oxford University Press |
| Total Pages | : 233 |
| Release | : 2017 |
| Genre | : Education |
| ISBN | : 0190632038 |
Download Managing Stage Fright Book in PDF, ePub and Kindle
"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.
| Author | : Marty Baxter |
| Publisher | : |
| Total Pages | : 31 |
| Release | : 1982 |
| Genre | : Stage fright |
| ISBN | : 9780897481571 |
Download Overcome Stage Fright Book in PDF, ePub and Kindle
| Author | : Janet E. Esposito |
| Publisher | : In The Spotlight LLC |
| Total Pages | : 219 |
| Release | : 2009-09-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1934509272 |
Download Getting Over Stage Fright Book in PDF, ePub and Kindle
Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
| Author | : Sara Solovitch |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 219 |
| Release | : 2015-07-02 |
| Genre | : Self-Help |
| ISBN | : 1408854562 |
Download Playing Scared Book in PDF, ePub and Kindle
Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
| Author | : Linda Brennan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Acting |
| ISBN | : 9781138680685 |
Download Stage Fright in the Actor Book in PDF, ePub and Kindle
Stage Fright in the Actor explores the phenomena of stage fright-a universal experience that ranges in intensity from a relatively easy-to-conceal sense of anxiety to an overwhelming feeling of terror-from the actor's perspective, unearthing its social, cultural, and personal roots. Drawing on her experience as both an actor trainer and a licensed psychotherapist, Linda Brennan recounts the testimonies of professional actors to paint a clear picture of the artistic, behavioral, cognitive, physiological, and psychological characteristics of stage fright. This book encourages the reader to reflect on their own experiences while guided by the stories of fellow actors. Their personal accounts, combined with clinical research and practical exercises, will help readers to identify, manage, and even conquer this "demon in the wings." Stage Fright in the Actor is an essential tool for actors and acting students. Its insight into the many manifestations of stage fright also renders it as valuable reading for acting/performing arts teachers and directors, as well as anyone who fears stepping "onstage."
| Author | : Matt Abrahams |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Public speaking |
| ISBN | : 9781465290472 |
Download Speaking Up Without Freaking Out Book in PDF, ePub and Kindle
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
| Author | : David Carbonell |
| Publisher | : Simon and Schuster |
| Total Pages | : 296 |
| Release | : 2022-03-29 |
| Genre | : Self-Help |
| ISBN | : 1646043359 |
Download Panic Attacks Workbook: Second Edition Book in PDF, ePub and Kindle
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
| Author | : Vanessa Cornett |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 281 |
| Release | : 2019-05-24 |
| Genre | : Music |
| ISBN | : 0190864605 |
Download The Mindful Musician Book in PDF, ePub and Kindle
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
| Author | : Gerald Klickstein |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 357 |
| Release | : 2009-08-06 |
| Genre | : Music |
| ISBN | : 0199711291 |
Download The Musician's Way : A Guide to Practice, Performance, and Wellness Book in PDF, ePub and Kindle
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
| Author | : Mark Schulman |
| Publisher | : Jetty Jewels |
| Total Pages | : 0 |
| Release | : 2015-08 |
| Genre | : Music |
| ISBN | : 9780996659406 |
Download Conquering Life's Stage Fright Book in PDF, ePub and Kindle
MARK SCHULMAN - CONQUERING LIFE'S STAGE FRIGHT
