Mamaste Discover A More Authentic Balanced And Joyful Motherhood From Within New Mother Books Pregnancy Fitness Books Wellness Books PDF Download

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Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)
Author: Lori Bregman
Publisher: Chronicle Books
Total Pages: 0
Release: 2019-04-23
Genre: Family & Relationships
ISBN: 9781452169569
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"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway. Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent. Makes a wonderful baby shower or new mom gift. Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.

Mamaste

Mamaste
Author: Lori Bregman
Publisher: Chronicle Books
Total Pages: 210
Release: 2019-04-23
Genre: Family & Relationships
ISBN: 1452169861
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Mystical Motherhood

Mystical Motherhood
Author: Chelsea Ann Wiley
Publisher:
Total Pages: 348
Release: 2018-02-17
Genre:
ISBN: 9780692067215
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Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood - from meditation and spirituality to a healthy pregnancy and birth - you will be guided step-by-step on how to raise your vibration and create a happy family from the time before conception to the early childhood years. Take a fabulous adventure into the "New Age" and learn how to integrate modern spirituality into your life with this practical, sophisticated and beautifully illustrated guidebook for new and experienced mothers who want a roadmap to awakening and healthy living. Inspired by consciousness shifting traditions, and her background in birth and medicine, Chelsea Wiley will take you by the hand to help you find personal enlightenment and create conscious children as you embark on your transformational journey to becoming a mother. As a woman, you have the power to make a major shift in the world. Mystical Motherhood will help you discover: - Ancient and alternative approaches to fertility - How to shift your mind and body to prepare for a baby - The transformative power of conscious conception - Energy boosting tools for a mindful pregnancy - The best ways to prepare for a safe and healthy birth - Ancient wisdom for a balanced postpartum period - The secrets to raising brilliant and magical children - Personal power in love, relationships, health and wellness Mystical Motherhood is a coffee table style art book which is packed with tips, exercises and step-by-step instructions on how to live a more fulfilled and happy life. Get a fresh take on ancient knowledge from the Kundalini Yoga heritage with 20 illustrated drawings, which guide you through integrating meditation into your life. Active mental and writing exercises will set you on the path to awaken the true potential within yourself and family.

Tips for a Happy, Healthy Postnatal Journey

Tips for a Happy, Healthy Postnatal Journey
Author:
Publisher: Xspurts.com
Total Pages: 37
Release:
Genre: Health & Fitness
ISBN:
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"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION

Pregnancy Guide for First Time Moms

Pregnancy Guide for First Time Moms
Author: Mommy's Angels
Publisher:
Total Pages: 0
Release: 2020-11-08
Genre:
ISBN: 9781801233866
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DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born. Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families. Now it is your turn to take care of yourself. Scroll up, click on "Buy Now" and discover your pregnancy joy!

Yes! You WILL Be a Good Mom! the 9-Step Guide to a Happy, Positive, and Worry-Free Pregnancy for First Time Moms and New Parents

Yes! You WILL Be a Good Mom! the 9-Step Guide to a Happy, Positive, and Worry-Free Pregnancy for First Time Moms and New Parents
Author: Kelly Preston
Publisher:
Total Pages: 198
Release: 2021-06-09
Genre:
ISBN:
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Discover how to fearlessly support your baby's healthy development during pregnancy -- even if you've been through a traumatic pregnancy in the past. Do you want to reduce your anxiety symptoms throughout your pregnancy? Are you worried about experiencing the struggles that many women go through during this incredible journey? Or perhaps you simply want to get a better handle on the basics -- like the food you're supposed to eat to promote your baby's health. Beyoncé had it right when she said, "It is the most powerful creation to have a life that is growing inside of you. There is no bigger gift." Having a child growing and developing inside you is undoubtedly one of the most magical moments in your life. It's an experience that will fundamentally change you as a person. But with all of this pregnancy glory, there's also some work involved. It's completely normal to experience your pregnancy as a roller coaster of emotional events. But too many worries, which lead to stress and anxiety, can harm your baby's health and development dramatically. Maybe you're concerned about: extra bills mounting up your little one's health the possibility of miscarriage morning sickness gaining extra weight If at least 2 of these are true, stop for a moment. Take a deep breath. Now get ready to choose a more positive path that is going to skyrocket your baby's overall health and happiness. Pregnancy doesn't have to be filled with worry. You're about to discover the most life-changing and uplifting methods of navigating every step of the pregnancy journey -- without annoying doubts or fears. Here's just a taste of what you'll discover in Yes! You WILL Be a Good Mom! The 9 most important steps to consider during pregnancy in order to go through a smooth, relaxed and joyful process The most common worries women have to deal with -- and why they don't need to be a concern for you anymore An in-depth plan of the nutritional basics for pregnant women to support you and your baby's health and development every step of the way The impressive benefits of exercising during pregnancy -- and which activities you should avoid Guidance on how to reduce stress and anxiety, and embrace pregnancy as the joyful life-experience it can be at its best Simple yet powerful ways for you and the baby's daddy to create a profound bond with your little one All the key details you need to know in order to master a worry-free pregnancy And much more. If you are having a pregnancy filled with worries, it's time to let go of all the fears. It doesn't have to be this way. Say goodbye to all of your concerns, and delete the worry others have flooded your mind with forever -- you're about to master pregnancy like a BOSS! If you're ready to embrace this phenomenal gift inside your body with an ear-to-ear smile, then scroll up and click the "Add to Cart" button right now.

Self-Care for New Moms

Self-Care for New Moms
Author: Raven Sun
Publisher:
Total Pages: 0
Release: 2023-07-04
Genre: Self-Help
ISBN: 9781088249482
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.

Serene Motherhood

Serene Motherhood
Author: Kok Yujin
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-28
Genre:
ISBN:
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Prepare to embark on a transformative journey through motherhood with "serene Motherhood" authored by Kok Yujin. This empowering guide is your passport to serene and joyous early motherhood. Are you a new mom yearning for tranquility amid the baby's cries and diaper changes? Dive into the world of mindfulness and discover the secrets to nurturing your own soul while caring for your little one. DISCOVER THE POWER OF MINDFULNESS: Harness mindfulness to calm your racing thoughts and soothe your heart during those sleepless nights. Strengthen your bond with your baby by being present in every precious moment. Nurture your well-being with self-care practices tailored for the new mom's life. Enhance your communication with your partner and support system, creating a harmonious family environment. "Serene Motherhood" is your all-encompassing guide, filled with insights and practical tips to help you thrive during this beautiful, yet challenging, phase of life. Dive in, embrace serenity, and unlock the secret to mindful and joyful motherhood!

Motherhood Empowered A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey

Motherhood Empowered A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey
Author: Stephanie Blackwell
Publisher: Stephanie Blackwell
Total Pages: 184
Release: 2023-06-17
Genre: Health & Fitness
ISBN: 0645877107
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"Motherhood Empowered: A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey" is an empowering and informative book that takes expecting mothers on a journey through the various stages of pregnancy, childbirth, and the postpartum period. Written with care and expertise, this comprehensive guide provides essential knowledge and practical advice to support mothers-to-be in making informed decisions and embracing the joys and challenges of motherhood. The book begins by emphasizing the importance of understanding a mother-to-be's life and the significance of holistic care. It covers a wide range of topics, including preconception health, essential nutrients, exercise, sleep, substance avoidance, prenatal care, stress management, coping mechanisms, and professional support. Each topic is explored in detail, providing evidence-based information and practical tips to ensure the well-being of both mother and baby. Throughout the book, readers will discover the importance of self-care, building resilience, nurturing the mother-child bond, and the role of partners, family, and friends in providing support during this transformative journey. The book also addresses important practical considerations such as budgeting for pregnancy and childbirth, understanding maternity leave and workplace benefits, preparing for childcare costs, and saving for future educational expenses. "Motherhood Empowered" also delves into creating a safe and nurturing environment for the baby, including baby-proofing the home, setting up the nursery, and considering environmental factors such as air quality and noise. It highlights the benefits of prenatal classes, explores different parenting styles and philosophies, and provides guidance on breastfeeding, infant nutrition, infant care, and safety. The book takes a comprehensive approach to addressing the physical recovery from childbirth, postpartum depression and anxiety, and the importance of self-care and support during this period. It also offers insights into resuming personal and professional roles, understanding childbirth options and interventions, pain management during labor, and the involvement and support of partners. With its engaging and accessible writing style, "Motherhood Empowered" equips expectant mothers with the knowledge and tools to navigate the transformative journey of motherhood with confidence, empowerment, and a focus on holistic care. It serves as a trusted companion, providing valuable guidance, encouragement, and support throughout the pregnancy journey and beyond.

New Moms, New Families

New Moms, New Families
Author: Kristen Graser
Publisher: Egret Springs LLC
Total Pages: 111
Release: 2012-04-25
Genre: Health & Fitness
ISBN: 1470037262
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HAND IN HAND, TOGETHER WE CAN First-time moms strive to carry babies to term and experience easy labor. Few are prepared for the immediate challenges after delivery, the "fourth trimester." Thus, this unique and holistic collection of alternative tips and practical advice for Moms by Moms was born. Deepen your breath with essential oils and clean air. Warm your tummy with nourishing foods. Feel your center and strengthen your core with intuition. Share and rediscover with your baby the joy of nature and language. Learn to ask questions, settle anxieties, and employ strategies when you suspect developmental delays. Equip yourself with a postpartum depression-busting wellness plan as well as a process to become sensational in the face of being a single mom. Plan ahead with finances and luck cycles. Most importantly, awaken refreshed from great “mountain” feng shui. Let these amazing mama entrepreneurs and professionals from diverse fields of expertise hold your hand, save you time, change your life and give you more sleep! FOR MOMS BY MOMS ABOUT MOMS For the first time, new mothers can expect to find a book that is entirely devoted to smoothing out the rapid transition after delivery when creating a new family. This book, unlike many others, is focused on helping the new mom navigate all areas of care that a new arrival necessitates. The chapters in this book emerge as five sections: ~ Mama Care, especially for the first six weeks after delivery (with yummy postpartum recipes from Traditional Chinese Medicine traditions) ~ Self Care, to give new moms permission to care for themselves (including essential oils and cultivating one's Mother Intuition) ~ Baby Care, to make motherhood easier for mama (e.g., cloth diapering made easy) ~ Home Care, for peaceful havens (indoors and out) ~ Family Care, for easing into parenthood with a significant other (including financial planning and adventures in multilingualism) You asked for it. You have it. The sequel to the New Moms, New Families book is now out! BIRTH FORMATIONS: What Multiple Home Births Teach About Living, Laboring, and Mothering in the Now When asked by mamas of one and mamas of two how she does it, Ng delivers her nuts-and-bolts approach on how to actualize the New Age concept of living in the present moment before conception, during pregnancy, throughout delivery and in the midst of postpartum motherhood for the busy woman who desires to do and have it all.