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Mamaste

Mamaste
Author: Lori Bregman
Publisher: Chronicle Books
Total Pages: 210
Release: 2019-04-23
Genre: Family & Relationships
ISBN: 1452169861
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)
Author: Lori Bregman
Publisher: Chronicle Books
Total Pages: 0
Release: 2019-04-23
Genre: Family & Relationships
ISBN: 9781452169569
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"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway. Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent. Makes a wonderful baby shower or new mom gift. Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.

LittleDallas

LittleDallas
Author: Kim Radtke Bannister
Publisher:
Total Pages: 360
Release: 2005
Genre: Family & Relationships
ISBN: 9780975390795
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Navigating life with a child in a metropolitan city can be overwhelming, but it doesn't have to be! This must-have guide contains tried and true resources for expectant parents, new parents, grandparents and caregivers in the Dallas area. From pregnancy to planning a birthday party, we have created a collection of dependable places, services, institutions, and individuals?all gathered from the hundreds of parents we surveyed as well as through our own experiences. The book covers areas and neighborhoods throughout the Metroplex, including several Fort Worth locations. Being a new parent may be a big challenge, but littleDallas is here to take the guesswork out of it. Inside, you?ll find comprehensive listings for: Local hospitals and birthing centers Child-friendly eateries Indoor and outdoor activities Party planning and entertainment The best places to shop for your little one?and you!

Ninja Baby

Ninja Baby
Author: David Zeltser
Publisher: Chronicle Books
Total Pages: 33
Release: 2015-11-03
Genre: Juvenile Fiction
ISBN: 1452141649
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From the day she was born, Nina was a ninja baby. She obliterated her applesauce. She concealed herself at bath time. And she was training herself in advanced infiltration (of movie night). Nina wants to do everything by herself, until the day her parents bring home a Kung Fu Master (a baby brother). Now with a sibling, Nina will face the one thing she cannot do alone: be part of a family. With verve and humor, David Zeltser and Diane Goode tell the story of an unusually gifted child, and the family that is more than a match for her. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.

Mamaste

Mamaste
Author: YogaMama Creations
Publisher:
Total Pages: 120
Release: 2019-12-28
Genre:
ISBN: 9781652023838
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This beautifully designed 120 page lined notebook for Expectant Yoga Mothers. This is a great notebook for jotting down your thoughts, to-do lists, ideas, poems, plans and goals. Lined journals can be used for various purposes such as a diary, planner, and organizer. A compact 6"x 9" journal which is spacious enough for all of your thoughts and is also portable. Features: White paper Dimensions: 6" X 9" Matt cover YogaMama Creations offer a wide range of journals and notebooks that are suitable for back to school, home or office. Our journals make excellent gifts for birthdays, celebrations, Mother's Day, Father's Day, Valentines Day anniversaries, weddings, Secret Santa, bridal showers, Christmas and much more.

Mamaste | Mama's Journal

Mamaste | Mama's Journal
Author: Sugar Plum Sugar Plum Journals
Publisher:
Total Pages: 110
Release: 2020-05-23
Genre:
ISBN:
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Mamaste | Mama's Journal Blank Journal for the Expectant Yoga Mom This journal is the perfect gift for the mother-to-be yoga enthusiast. There are so many things to consider and remember during this exciting time. Write them down. Use this journal as a... ♥ diary to capture thoughts and experiences throughout the pregnancy ♥ notebook to record names/gifts/thank you notes for baby shower gifts ♥ appointment reminder book for doctor's appointments, notes, & questions ♥ book of to-do's to prepare for baby's arrival ♥ collection of letters to baby ♥ food tracker to monitor diet ♥ daily yoga or exercise practice, noting how the body is responding ♥ and more as the uses are limited only by your imagination Features: *110 blank lined pages to use as you wish *6x9 inches *soft cover with fun,colorful design and glossy finish This journal makes the perfect baby shower or gender reveal party gift, a simple and practical keepsake gift for mom. Grab a journal for yourself or the yoga-loving mom-to-be in your life!

Heal

Heal
Author: Kelly Noonan Gores
Publisher: Simon and Schuster
Total Pages: 272
Release: 2024-01-23
Genre: Health & Fitness
ISBN: 158270922X
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Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.

The Doula Deck

The Doula Deck
Author: Lori Bregman
Publisher: Chronicle Books
Total Pages: 165
Release: 2021-04-20
Genre: Family & Relationships
ISBN: 1797208888
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Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees

Training for Two

Training for Two
Author: Gina Conley
Publisher: Fair Winds Press (MA)
Total Pages: 194
Release: 2024-09-10
Genre: Health & Fitness
ISBN: 0760387540
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In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

Cheers to the Diaper Years

Cheers to the Diaper Years
Author: Erin Brown Hollis
Publisher: BroadStreet Publishing Group LLC
Total Pages: 256
Release: 2018-10-02
Genre: Religion
ISBN: 1424557356
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Welcome to Crazy Town. Population: Every mom with kids in diapers. As moms, we drive ourselves crazy striving for perfection. We try to prepare the healthiest meals, install the safest car seats, plan the best birthday parties, and still we lie awake at night wondering if we’re doing enough. The pressures can be overwhelming. Thankfully, the Bible provides us with an encouraging framework for godly parenting. Cheers to the Diaper Years shares ten biblical truths that will help you:find something great in every day,manage your time around what matters most,go from worrier to warrior,dump the mommy guilt,celebrate your unique awesomeness, andrely on God’s Word to guide your child to Christ. Out of all the mothers in the world, God selected you to parent your child. You can survive the diaper years because you are more than enough in Christ. Cheers to the grace and goodness found in him!