Mamas Monthly Planner Journal PDF Download

*Visit Heartfelt Journals Author Page (link above) for more self care and medical journals, planners and coloring books!* If you're looking for a unique 2020 planner, you'll love the 2020 Weekly and Monthly Planner designed for special needs moms. Not a special needs mom, just busy? Take a look, this planner is meant to work as a "brain in a binder" with plenty of room to write down your life essentials. The back of the planner has pages devoted to mental health and self care. Planner Features Soft, paperback matte cover 8x10, white pages 181 Pages 2020 at a glance calendar Important contacts Emergency contact info Household contacts Websites & passwords School information Birthdays and anniversaries Medical Information Therapists and other contacts Set monthly intentions Two page weekly spreads for 2020with 6 vertical boxes w/5 lines each ideal for time blocking. Monthly view on each page Gratitude quotes Positive affirmations Positive thinking Self care checklist Mood tracker Self care log Mental health check Self care Techniques Journal pages Mandalas to color (colored pencil is best) Journaling has many mental health benefits. Having one place to write everything down is a great way to reduce stress and manage anxiety and depression.