Make The Pool Your Gym 2nd Edition PDF Download
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| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 104 |
| Release | : 2023-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1646045076 |
Download Make the Pool Your Gym, 2nd Edition Book in PDF, ePub and Kindle
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 104 |
| Release | : 2023-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1646045173 |
Download Make the Pool Your Gym, 2nd Edition Book in PDF, ePub and Kindle
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
| Author | : Martha White |
| Publisher | : Human Kinetics |
| Total Pages | : 196 |
| Release | : 1995 |
| Genre | : Aerobic exercises |
| ISBN | : 9780873227261 |
Download Water Exercise Book in PDF, ePub and Kindle
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
| Author | : Melisenda Edwards |
| Publisher | : Simon and Schuster |
| Total Pages | : 144 |
| Release | : 2017-06-30 |
| Genre | : Health & Fitness |
| ISBN | : 1612436919 |
Download Deep End of the Pool Workouts Book in PDF, ePub and Kindle
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
| Author | : Christine Alexander |
| Publisher | : Human Kinetics |
| Total Pages | : 336 |
| Release | : 2018-02-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, ePub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
| Author | : Christine Alexander |
| Publisher | : |
| Total Pages | : 189 |
| Release | : 2011 |
| Genre | : Aquatic exercises |
| ISBN | : 9781450452717 |
Download Water Fitness Lesson Plans and Choreography Book in PDF, ePub and Kindle
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
| Author | : Mimi Rodriguez Adami |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2002 |
| Genre | : Aquatic exercises |
| ISBN | : 9780751339970 |
Download Aqua Fitness Book in PDF, ePub and Kindle
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 168 |
| Release | : 2021-07-13 |
| Genre | : Health & Fitness |
| ISBN | : 1646041968 |
Download Healthy Shoulder Handbook: Second Edition Book in PDF, ePub and Kindle
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--
| Author | : Tomihiro Shimizu |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 146 |
| Release | : 2004 |
| Genre | : Aquatic exercises |
| ISBN | : 1841261432 |
Download Water Exercises Book in PDF, ePub and Kindle
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
