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Making Peace with Your Plate

Making Peace with Your Plate
Author: Robyn Cruze
Publisher: Central Recovery Press
Total Pages: 200
Release: 2020-02-07
Genre: Self-Help
ISBN: 1949481271

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Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.


Make Peace with Your Plate

Make Peace with Your Plate
Author: Jessica Ainscough
Publisher: Hay House, Inc
Total Pages: 256
Release: 2013-10-01
Genre: Health & Fitness
ISBN: 1401933793

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In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!


Grace Filled Plates

Grace Filled Plates
Author: Brandice Lardner
Publisher:
Total Pages: 102
Release: 2020-10-07
Genre:
ISBN:

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Are you sick of constantly thinking about food? Does it feel like you've exhausted EVERY outlet to "fix" your eating?Do you know God's Word is the answer but you struggle to bring its truths into your daily food struggles? You, my friend, are NOT alone. We live in a world that is telling us over and over again that we "should" diet...while simultaneously serving us massive portions of hyper-tasty foods that feel impossible to stop eating. What if I told you that the solution to ending this madness was not found in trying to "fix" the food with another unsustainable weight-loss book? AND, it's not found in white-knuckling self-control that only lasts until you're faced with a double-fudge brownie. Nope. Long-term, meaningful, changes that lead to peace with food and joy in your body come from ONE thing- God's unquenchable GRACE. You've spent far too long beating yourself up over your food choices, sis'. Don't waste another moment feeling like you need to "clean up" your eating habits or find a Christian diet book before you can go to God for help. He's ready and waiting to help you conquer this burden today! Imagine... ... knowing God's will for your diet. NOT the latest diet plan-- but what the Creator of the Universe, your Maker, has for your weight-loss plan. ...feeling super-happy that you're able to say "no" to unhealthy choices, not because you have to but because you want to. ...enjoying ALL kinds of food that nourish your body, mind, and spirit. With Grace Filled Plates, a 30-day Christian healthy-living devotional for women, you'll: ✓ Understand why you can't stick to a weight-loss diet, so that you can let go of unrealistic expectations that keep you stuck in negative self-talk. ✓ Learn how God's grace can give you the hope and motivation you've been missing, so that you can finally reach your Christian health and weight-loss goals (and maintain them!). ✓ Get started making small, but meaningful, healthy changes as you "sow seeds of self-control" to the Lord (you're going to love this!). Are you ready to ditch the diet madness and find freedom with food? Immerse yourself in this new way of thinking with this healthy-living devotional and Bible study for women. And achieve your weight loss, God's way! Pick up your copy today by clicking the BUY NOW button at the top of this page!


Body Wars

Body Wars
Author: Margo Maine
Publisher: Gurze Books
Total Pages: 322
Release: 2013-10-18
Genre: Health & Fitness
ISBN: 0936077344

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Written for activists and educators, this cultural critique of female body image discusses the topic as it relates to sports, fashion, advertising, and propaganda, and offers practical strategies for those willing to fight unhealthy or unrealistic female images in society. Original. Tour.


The Emotional Eating Rescue Plan for Smart, Busy Women

The Emotional Eating Rescue Plan for Smart, Busy Women
Author: Melissa Frisch McCreery
Publisher:
Total Pages: 178
Release: 2013-08
Genre: Weight loss
ISBN: 9780989373708

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The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!" Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa


Coffee for Your Heart

Coffee for Your Heart
Author: Holley Gerth
Publisher: Harvest House Publishers
Total Pages: 178
Release: 2017-07-01
Genre: Religion
ISBN: 0736970940

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Start Your Day in the Very Best Way Discover more joy, peace, and purpose every morning as you listen to the voice of the One who delights in you! In Coffee for Your Heart, bestselling author Holley Gerth shares 40 encouraging and powerful reminders of how God sees you as His beloved daughter. You are... wonderfully made chosen irreplaceable strong never alone ...and so much more! This noisy world can make it hard to hear the assurances of God. Let His voice be the loudest one in your life as He stirs up your hope and confidence each new day. "Take a deep breath, grab a cup of something cozy, and let God's love fill your heart with whatever you need most today." —Holley Previously published as God's Heart for You.


Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Total Pages: 305
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


Mixed Plate

Mixed Plate
Author: Jo Koy
Publisher: HarperCollins
Total Pages: 320
Release: 2021-03-23
Genre: Biography & Autobiography
ISBN: 0062969986

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A stunning, hilarious memoir from beloved comedian Jo Koy, “far and away one of the funniest people out there” (Chelsea Handler). Mixed Plate illuminates the burning drive and unique humor that make Jo Koy one of today’s most successful comedians. Includes never-before-seen photos. Well guys, here it is—my story. A funny, sad, at times pathetic but also kick-ass tale of how a half-Filipino, half-white kid whose mom thought (and still thinks) his career goal was to become a clown became a success. Not an overnight success, because that would have made for a really short read, but an All-American success who could give my immigrant mom the kind of life she hoped for when she came to this country, and my son the kind of life I wished I’d had as a kid. With all the details of what it felt like to get the doors closed in my face, to grind it out on the road with my arsenal of dick jokes, and how my career finally took off once I embraced the craziness of my family, which I always thought was uniquely Filipino but turns out is as universal as it gets. In this book, I’ll take you behind the mic, behind the curtain—OK, way behind it. From growing up with a mom who made me dance like Michael Jackson at the Knights of Columbus, to some real dark stuff, the stuff we don’t talk about often enough as immigrants. Mental health, poverty, drinking. And show you the path to my American Dream. Which was paved with a lot of failure, department store raffle tickets to win free color televisions, bad jokes, old VHS tapes, a motorcycle my mom probably still hates, the only college final I aced (wasn’t math), and getting my first laugh on stage. There’s photo evidence of it all here, too. In this book, I get serious about my funny. And I want to make you laugh a little while I do it. I’m like Hawaii’s favorite lunch—the mixed plate. Little bit of this, a little bit of that. My book Mixed Plate is too.


It's Not about the Food

It's Not about the Food
Author: Esther Kane
Publisher: Esther Kane, Msw
Total Pages: 248
Release: 2009-01
Genre: Health & Fitness
ISBN: 9780978070625

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Kane describes a program that is a sane, balanced approach to food and eating.


The World Peace Diet

The World Peace Diet
Author: Will Tuttle
Publisher: Lantern Books
Total Pages: 464
Release: 2007
Genre: Diet
ISBN: 1590561309

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Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.