Make Memories PDF Download
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| Author | : Meik Wiking |
| Publisher | : HarperCollins |
| Total Pages | : 347 |
| Release | : 2019-10-01 |
| Genre | : Self-Help |
| ISBN | : 0062943391 |
Download The Art of Making Memories Book in PDF, ePub and Kindle
What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
| Author | : Terri Savelle Foy |
| Publisher | : Chosen Books |
| Total Pages | : 0 |
| Release | : 2011-05-17 |
| Genre | : Religion |
| ISBN | : 9780800796525 |
Download Make Your Dreams Bigger Than Your Memories Book in PDF, ePub and Kindle
We all have a past. We've all made mistakes and done things we wish we hadn't done. We all wish we could just push a "delete" button on some of the choices we made yesterday and some of the things we've experienced years ago. What's more, our past has a way of shaping who we are today. It's amazing how one single dramatic experience of rejection in childhood can last through adulthood and forever alter our self-image or how one bad decision in college can overshadow the dreams of the future, even God-given dreams. Terri Savelle Foy knows that past hurts (whether brought on by someone else or our choice to sin) can undermine us. Raised a church kid, she knew all about sin but made the mistakes anyway. She learned firsthand that it's not until we truly get a revelation of who we are in Christ, and apply it to our lives, that our past can be erased and our dreams become real again. Terri shows how we can let go of our past, change our self-image and confidently move into a future with hope.
| Author | : Amy Tangerine |
| Publisher | : Penguin |
| Total Pages | : 50 |
| Release | : 2022-03-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0744063051 |
Download Making Memories Book in PDF, ePub and Kindle
Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. This children’s journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It’s a beautiful how-to guide that will help your kids live more intentionally. Perfect for children ages 8 and older, this helpful activity book is packed with things to do, journaling prompts and ideas, and relaxation tips and advice. Inside, you’ll find: • Calming activity ideas for inside and outside, at home, and on the go. • First lessons in big ideas and philosophy for children alongside practical applications. • A ‘How-to’ guide to journaling and scrapbooking so children can document their experiences. • A theme throughout that teaches children to cherish the moment and make and retain memories as a result. • Creative, practical activities to get children away from screens and encourage a positive frame of mind. Did you know that mindfulness reduces activity in the brain’s fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That’s why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It’s a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips. Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!
| Author | : Jenifer Altman |
| Publisher | : Chronicle Books |
| Total Pages | : 179 |
| Release | : 2012-05-04 |
| Genre | : Photography |
| ISBN | : 1452113491 |
Download Instant Love Book in PDF, ePub and Kindle
With instant film once again available, Polaroids and other instant cameras are enjoying a resurgence in popularity. This friendly and informative guide is the essential how-to book for shooting gorgeous instant pictures with personal panache and a touch of romance. Packed with tips on how to shoot with various cameras, details about the different types of film available, advice on composition and lighting techniques, plus creative projects to transform snapshots into keepsake mementos and portfolios of beautiful images for inspiration, this is the ultimate companion for capturing instant memories.
| Author | : Anita Cleare |
| Publisher | : Random House |
| Total Pages | : 127 |
| Release | : 2020-04-30 |
| Genre | : Family & Relationships |
| ISBN | : 1473574021 |
Download The Work/Parent Switch Book in PDF, ePub and Kindle
You can still work and be a great parent! Most modern parents work. And we have limited time, limited energy, limited patience and too much to do. We are seldom at our best at the end of a long working day when the parenting shift kicks in. We want to do the right thing but, in the thick of it, with no time to think and no energy to spare, it’s easy to miss the small changes that could make a big difference to our child’s (and our own) well-being. The Work/Parent Switch is essential reading for every working parent. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns. Covering all the key challenges such getting everyone out of the house on time in the morning, managing difficult behaviour when you’re tired at the end of the day, controlling tech time and avoiding Sunday night homework battles, The Parent/Work Switch will help you to stop feeling guilty about being at work and give you the tools to create the family life you want to come home to.
| Author | : Veronica O'Keane |
| Publisher | : Penguin Group |
| Total Pages | : 0 |
| Release | : 2022-02-03 |
| Genre | : Psychology |
| ISBN | : 9780141991016 |
Download The Rag and Bone Shop Book in PDF, ePub and Kindle
Practicing psychiatrist, Veronica O'Keane, has spent many years observing what happens when the memory process is disrupted by mental illness how our recall of and access of memory determines how we function in the world. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us- filtering the world around us, informing our behaviour and feeding our imagination. Drawing on poignant case studies and enriched with exploration of literature and fairy tales, O'keane uses the latest neuroscientific research to illuminate the role of psychiatry today and the extraordinary puzzle that is our human brain.
| Author | : James L. McGaugh |
| Publisher | : Columbia University Press |
| Total Pages | : 188 |
| Release | : 2003 |
| Genre | : Medical |
| ISBN | : 9780231120227 |
Download Memory and Emotion Book in PDF, ePub and Kindle
Memories come in many different forms and vary substantially in strength; some, such as where you put your car keys, can be brief, while others remain in the mind forever. James McGaugh, a leading neurobiologist, provides an accessible and thought-provoking look at how we remember and why we forget. Beginning with the first scientific studies of learning and ending with the latest cutting-edge research, he explores how memories are made and preserved; why some experiences fade and disappear with time; how stress hormones effect the consolidation of memory; whether drugs would improve our ability to learn; and what studies of extraordinary memories and disorders tell us about the workings of the brain systems involved in memory formation.
| Author | : Bill Roorbach |
| Publisher | : Story Press |
| Total Pages | : 240 |
| Release | : 1998-07-15 |
| Genre | : Reference |
| ISBN | : |
Download Writing Life Stories Book in PDF, ePub and Kindle
A guide to writing stories, memoirs, and personal essays that includes information on remembering distant memories; making real people into characters; using public records, interviews, and diaries to create a believable story; and other related topics.
| Author | : Meik Wiking |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2021-03-25 |
| Genre | : Self-Help |
| ISBN | : 0241993490 |
Download Happy Moments Book in PDF, ePub and Kindle
'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE
| Author | : La Doris |
| Publisher | : |
| Total Pages | : 85 |
| Release | : 2011-03-03 |
| Genre | : Alzheimer's disease |
| ISBN | : 9780615459301 |
Download Memories in the Making Book in PDF, ePub and Kindle
Memories in the Making is a program that features the art work of people living with Alzheimer's disease, using their art and often their few remaining words to share what is currently in their thoughts. This book dispels the common misconception that individuals with dementia are lost forever. Instead, we learn by reading their compelling stories and viewing their accompanying art, that they are still here, only in a different way.
