Macrobiotic Cookbook PDF Download
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| Author | : Aveline Kushi |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2003-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331644 |
Download Changing Seasons Macrobiotic Cookbook Book in PDF, ePub and Kindle
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
| Author | : Aveline Kushi |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 414 |
| Release | : 1988-09-16 |
| Genre | : Cooking |
| ISBN | : 9780446386340 |
Download Complete Guide to Macrobiotic Cooking Book in PDF, ePub and Kindle
| Author | : Alex Jack |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 363 |
| Release | : 2017-08-29 |
| Genre | : Cooking |
| ISBN | : 1944648259 |
Download The One Peaceful World Cookbook Book in PDF, ePub and Kindle
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
| Author | : Michel Abehsera |
| Publisher | : Citadel Press |
| Total Pages | : 216 |
| Release | : 2001-10 |
| Genre | : Cooking |
| ISBN | : 9780806522814 |
Download Zen Macrobiotic Cooking Book in PDF, ePub and Kindle
| Author | : Mayumi Nishimura |
| Publisher | : Kodansha Amer Incorporated |
| Total Pages | : 157 |
| Release | : 2010-02-25 |
| Genre | : Cooking |
| ISBN | : 9784770031105 |
Download Mayumi's Kitchen Book in PDF, ePub and Kindle
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
| Author | : Keith Michell |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 262 |
| Release | : 2000-07 |
| Genre | : Cooking |
| ISBN | : 9780892818488 |
Download Keith Michell's Practically Macrobiotic Cookbook Book in PDF, ePub and Kindle
International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
| Author | : Wendy Esko |
| Publisher | : Square One Pub |
| Total Pages | : 240 |
| Release | : 2013-06-01 |
| Genre | : Cooking |
| ISBN | : 9780757002700 |
Download Introducing Macrobiotic Cooking Book in PDF, ePub and Kindle
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
| Author | : Denny Waxman |
| Publisher | : Simon and Schuster |
| Total Pages | : 277 |
| Release | : 2015-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605987344 |
Download The Complete Macrobiotic Diet Book in PDF, ePub and Kindle
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
| Author | : Simon Brown |
| Publisher | : North Atlantic Books |
| Total Pages | : 166 |
| Release | : 2007-04-10 |
| Genre | : Cooking |
| ISBN | : 9781556436437 |
Download Modern-Day Macrobiotics Book in PDF, ePub and Kindle
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
| Author | : Meredith McCarty |
| Publisher | : Penguin |
| Total Pages | : 132 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9780895297112 |
Download American Macrobiotic Cuisine Book in PDF, ePub and Kindle
Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
