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Mackie Shilstone's Feelin' Good about Fitness

Mackie Shilstone's Feelin' Good about Fitness
Author: Mackie Shilstone
Publisher: Pelican Publishing
Total Pages: 216
Release: 1986-10-01
Genre: Health & Fitness
ISBN: 9781455608041

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"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.


Maximum Energy for Life

Maximum Energy for Life
Author: Mackie Shilstone
Publisher: Wiley
Total Pages: 590
Release: 2002-12-05
Genre: Health & Fitness
ISBN: 9780471235378

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FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee "Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports "Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler Former center fielder, Los Angeles Dodgers


Lean and Hard

Lean and Hard
Author: Mackie Shilstone
Publisher: Wiley
Total Pages: 0
Release: 2007-02-09
Genre: Health & Fitness
ISBN: 9780470037638

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.


Lean and Hard

Lean and Hard
Author: Mackie Shilstone
Publisher: Turner Publishing Company
Total Pages: 304
Release: 2011-02-17
Genre: Health & Fitness
ISBN: 1118038894

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.


Mackie Shilstone's Body Plan for Kids

Mackie Shilstone's Body Plan for Kids
Author: MacKie Shilstone
Publisher: Basic Health Publications, Inc.
Total Pages: 180
Release: 2009
Genre: Health & Fitness
ISBN: 9781591202493

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With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.


Publishers Weekly

Publishers Weekly
Author:
Publisher:
Total Pages: 1036
Release: 1986
Genre: American literature
ISBN:

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The Publishers Weekly

The Publishers Weekly
Author:
Publisher:
Total Pages: 944
Release: 2007
Genre: American literature
ISBN:

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Personal Fitness

Personal Fitness
Author:
Publisher:
Total Pages: 296
Release: 1993
Genre: Exercise
ISBN: 9780840351340

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Lose Your Love Handles

Lose Your Love Handles
Author: MacKie Shilstone
Publisher: Perigee Trade
Total Pages: 180
Release: 2001
Genre: Health & Fitness
ISBN: 9780399526602

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A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot-specific toning and firming exercises.


Happy Feet

Happy Feet
Author: Frank Murray
Publisher: Keats Publishing
Total Pages: 196
Release: 1990
Genre: Health & Fitness
ISBN:

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