Low Sodium Cooking Made Easy PDF Download
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| Author | : Dick Logue |
| Publisher | : New Shoe Press |
| Total Pages | : 146 |
| Release | : 2022-11-29 |
| Genre | : Cooking |
| ISBN | : 0760380201 |
Download Low-Sodium Cooking Made Easy Book in PDF, ePub and Kindle
Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste. Low-Sodium Cooking Made Easy offers: A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home. A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more. Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet. A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!
| Author | : Dick Logue |
| Publisher | : Fair Winds Press |
| Total Pages | : 351 |
| Release | : 2012-07-01 |
| Genre | : Cooking |
| ISBN | : 1610584023 |
Download 500 15-Minute Low Sodium Recipes Book in PDF, ePub and Kindle
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
| Author | : Andy de Santis, Rd |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2020-08-04 |
| Genre | : |
| ISBN | : 9781646119158 |
Download Low Sodium Cookbook for Beginners Book in PDF, ePub and Kindle
Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week. Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
| Author | : Donald A. Gazzaniga |
| Publisher | : Macmillan |
| Total Pages | : 436 |
| Release | : 2002-07-31 |
| Genre | : Cooking |
| ISBN | : 1466819103 |
Download The No-Salt, Lowest-Sodium Cookbook Book in PDF, ePub and Kindle
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.
| Author | : Kimberly Williams J |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-05-03 |
| Genre | : |
| ISBN | : |
Download Low-sodium Heart Healthy Cookbook Book in PDF, ePub and Kindle
Are you tired of struggling with heart-related health issues and wondering how to manage them effectively? Do you want a cookbook that can help you learn how to prepare low-sodium meals and live a healthy lifestyle? Are you ready to take control of your heart health? If yes, then the 'Low-Sodium Heart Healthy Cookbook' is the solution you've been searching for!" This book does not just provide a collection of recipes; it is designed to help you develop the knowledge and skills you need to create delicious and heart-healthy meals on your own. Some of the problems this book addresses include difficulty in meal planning, limited access to low-sodium information, and an absence of comprehensive resources for cooking for those with heart health concerns. Here are five reasons why this book should be your go-to resource for heart-healthy cooking: 1. The cookbook contains simple, easy-to-follow recipes that are both nutritious and delicious. 2. A detailed introduction to low-sodium diets, including guidelines, tips, and tricks to help you make informed food choices. 3. Suggests healthy alternatives to high sodium content ingredients for improved meal preparation 4. Recipes have been tested multiple times to produce the best quality meals 5. Multiple recipe variations to ensure there is enough choice for different tastes and preferences With this cookbook, you will learn how to create a variety of low-sodium meals that suit your taste buds within your budget!. You will also have access to helpful tips and tricks to make the process easier. Take the first step towards a healthier, happier life by purchasing the 'Low-Sodium Heart Healthy Cookbook' now!
| Author | : Christopher Lower |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2017-07-18 |
| Genre | : Cooking |
| ISBN | : 9781623159061 |
Download The Easy Low Sodium Diet Plan and Cookbook Book in PDF, ePub and Kindle
Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.
| Author | : Dylanna Press |
| Publisher | : Dylanna Publishing, Inc. |
| Total Pages | : 125 |
| Release | : 2015-01-28 |
| Genre | : Cooking |
| ISBN | : 1942268122 |
Download DASH Diet Slow Cooker Recipes Book in PDF, ePub and Kindle
The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!
| Author | : Christopher Lower |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 344 |
| Release | : 2017-07-18 |
| Genre | : Cooking |
| ISBN | : 1623159075 |
Download The Easy Low Sodium Diet Plan and Cookbook Book in PDF, ePub and Kindle
Low sodium, low stress, and highly tasty—a complete plan. Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It's easy to stick to a heart healthy plan with this low sodium cookbook.
| Author | : David C Anderson |
| Publisher | : Simon and Schuster |
| Total Pages | : 294 |
| Release | : 2001-08-01 |
| Genre | : Cooking |
| ISBN | : 1440519528 |
Download The No-Salt Cookbook Book in PDF, ePub and Kindle
A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”
| Author | : David Joachim |
| Publisher | : Time Inc. Books |
| Total Pages | : 320 |
| Release | : 2016-06-01 |
| Genre | : Cooking |
| ISBN | : 0848749936 |
Download COOKING LIGHT Global Kitchen Book in PDF, ePub and Kindle
It is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermakets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy. David Joachim, Author Cooking Light Global Kitchen brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy, approachable, and, most importantly, doable for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store!
New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more.
We'll show you how to create Mexican chile rellenos, homemade
pasta in the Italian tradition, Thai sticky rice, Egyptian koshari, and
many other dishes without venturing further than the supermarket.
You'll get a taste of the world without ever leaving home.
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More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleased
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Features melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishes
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All the recipes are prepared with easy-to-find ingredients, making each deliciously doable
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Full-color images of each recipe brings each dish to life
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A complete nutrition analysis shows readers they can makeonce-in-awhile favorites into everyday options
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Ingredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.
