Low Gi Diet Shoppers Guide 2013 PDF Download
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Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 214 |
Release | : 2012 |
Genre | : Glycemic index |
ISBN | : 9780733629495 |
Download Professor Jennie Brand-Miller's Low Gi Diet Shopper's Guide 2013 Book in PDF, ePub and Kindle
Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat. Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.
Author | : Professor Jennie Brand-Miller |
Publisher | : Hachette UK |
Total Pages | : 191 |
Release | : 2012-10-30 |
Genre | : Health & Fitness |
ISBN | : 0733629644 |
Download Low GI Diet Shopper's Guide 2013 Book in PDF, ePub and Kindle
The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Author | : Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2013-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780738216041 |
Download The Low GI Shopper's Guide to GI Values 2013 Book in PDF, ePub and Kindle
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
Author | : Janette Brand Miller |
Publisher | : |
Total Pages | : 158 |
Release | : 2016-03-02 |
Genre | : Diet therapy |
ISBN | : 9781458733818 |
Download Low GI Diet Shopper's Guide Book in PDF, ePub and Kindle
Whether you eat paleo or gluten - free, high - carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy - to - use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugars and sweeteners. Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Author | : Jennie Brand-Miller |
Publisher | : Hachette Australia |
Total Pages | : 169 |
Release | : 2013-10-29 |
Genre | : Health & Fitness |
ISBN | : 0733631819 |
Download Low GI Diet Shopper's Guide 2014 Book in PDF, ePub and Kindle
Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 125 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0738217948 |
Download The Shopper's Guide to GI Values Book in PDF, ePub and Kindle
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Author | : Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 288 |
Release | : 2013-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780738216041 |
Download The Low GI Shopper's Guide to GI Values 2013 Book in PDF, ePub and Kindle
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
Author | : Jennie Brand-Miller |
Publisher | : Hachette UK |
Total Pages | : 177 |
Release | : 2015-12-22 |
Genre | : Health & Fitness |
ISBN | : 073363561X |
Download Low GI Diet Shopper's Guide Book in PDF, ePub and Kindle
Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Author | : Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2011-05-10 |
Genre | : Health & Fitness |
ISBN | : 9780738214320 |
Download The Low GI Shopper's Guide to GI Values 2011 Book in PDF, ePub and Kindle
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Author | : Fiona Atkinson |
Publisher | : |
Total Pages | : 172 |
Release | : 2015-04-23 |
Genre | : |
ISBN | : 9781459695108 |
Download Low GI Diet Shopper's Guide 2015 Book in PDF, ePub and Kindle
Whether you eat paleo or gluten - free, high - carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy - to - use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low - GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products for 2015 - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugar and sweeteners. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.