Low Fat Mexican Recipes PDF Download
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Author | : Velda De la Garza |
Publisher | : The Experiment, LLC |
Total Pages | : 348 |
Release | : 2021-10-26 |
Genre | : Cooking |
ISBN | : 1615197613 |
Download Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes Book in PDF, ePub and Kindle
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author | : Velda de La Garza |
Publisher | : Appletree Press (MN) |
Total Pages | : 260 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : |
Download Healthy Mexican Cooking Book in PDF, ePub and Kindle
Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Author | : Shayne Fischer |
Publisher | : Golden West Publishers |
Total Pages | : 0 |
Release | : 2003-06 |
Genre | : Cooking |
ISBN | : 9781885590121 |
Download Low Fat Mexican Recipes Book in PDF, ePub and Kindle
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author | : Rhee, Chungah |
Publisher | : Time Inc. Books |
Total Pages | : 240 |
Release | : 2016-09-06 |
Genre | : Cooking |
ISBN | : 0848751434 |
Download Damn Delicious Book in PDF, ePub and Kindle
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author | : Velda de la Garza |
Publisher | : The Experiment |
Total Pages | : 273 |
Release | : 2021-10-12 |
Genre | : Cooking |
ISBN | : 1615197605 |
Download Healthy Easy Mexican Book in PDF, ePub and Kindle
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. ¡Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author | : Betty Rohde |
Publisher | : Touchstone |
Total Pages | : 260 |
Release | : 1998 |
Genre | : Cooking |
ISBN | : 9780684835259 |
Download Mexican So Fat, Low Fat, No Fat Book in PDF, ePub and Kindle
Presents 160 low-fat recipes for Mexican dishes, including appetizers, soups, fish, poultry, meats, vegetables, sauces, breads, breakfast dishes, desserts, and beverages.
Author | : Patrick Earvolino |
Publisher | : Voyageur Press (MN) |
Total Pages | : 228 |
Release | : 1996 |
Genre | : Antiques & Collectibles |
ISBN | : 9780896582774 |
Download Low-Fat Mexican Cooking Book in PDF, ePub and Kindle
Over 100 healthy recipes that cut the fat and calories of the most popular Mexican foods.
Author | : Karyn I. Lipman |
Publisher | : Sunset Books/Sunset Publishing Corporation |
Total Pages | : 132 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 9780376024787 |
Download Low-Fat Mexican Cook Book Book in PDF, ePub and Kindle
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Author | : Anne Lindsay Greer |
Publisher | : Diane Books Publishing Company |
Total Pages | : 194 |
Release | : 1998-08 |
Genre | : Cooking |
ISBN | : 9780788155345 |
Download Ultimate Low-Fat Mexican Cookbook Book in PDF, ePub and Kindle
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author | : Jocelyn Ramirez |
Publisher | : Page Street Publishing |
Total Pages | : 355 |
Release | : 2020-04-14 |
Genre | : Cooking |
ISBN | : 1624149731 |
Download La Vida Verde Book in PDF, ePub and Kindle
An Inspired Collection of Time-Honored Mexican Recipes Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Árbol y Tomatillo (Árbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champiñones (Mushrooms in Green Mole). With these 60 recipes you’ll be cooking the foods you love with better-for-you ingredients.