Low Fat Mexican Cooking PDF Download
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Author | : Patrick Earvolino |
Publisher | : Voyageur Press (MN) |
Total Pages | : 228 |
Release | : 1996 |
Genre | : Antiques & Collectibles |
ISBN | : 9780896582774 |
Download Low-Fat Mexican Cooking Book in PDF, ePub and Kindle
Over 100 healthy recipes that cut the fat and calories of the most popular Mexican foods.
Author | : Velda de La Garza |
Publisher | : Appletree Press (MN) |
Total Pages | : 260 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : |
Download Healthy Mexican Cooking Book in PDF, ePub and Kindle
Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Author | : Velda De la Garza |
Publisher | : The Experiment, LLC |
Total Pages | : 348 |
Release | : 2021-10-26 |
Genre | : Cooking |
ISBN | : 1615197613 |
Download Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes Book in PDF, ePub and Kindle
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author | : Patrick J. Earvolino |
Publisher | : |
Total Pages | : 224 |
Release | : 1999-06 |
Genre | : |
ISBN | : 9780788163050 |
Download Low-Fat Mexican Cooking Book in PDF, ePub and Kindle
Great news for anyone who wants to continue eating Mexican food & still maintain a healthy diet! This book contains more than 100 recipes that cut as much as 3/4 the fat off the typical meal. Includes recipes for salsas & moles, tortillas, appetizers, soups, main dishes, & breakfasts. Recipes include a listing of calories, grams of fat, & percentage of calories from fat. Earvolino traveled throughout central & southern Mexico to study traditional cooking techniques & gather the recipes found in this cookbook. He then developed alternative cooking techniques that dramatically lower the caloric & fat content without compromising the great taste.
Author | : Rosa Coronado |
Publisher | : Lerner Publications |
Total Pages | : 74 |
Release | : 2001-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 0822505363 |
Download Cooking the Mexican Way Book in PDF, ePub and Kindle
Mexico is a large, rich, and culturally diverse country. Over the years, a combination of ancient native foods combined with European customs to produce the authentic, delicious dishes that are associated with Mexico. Discover the beauty and flavor of this country through its traditional meals and ingredients--such as corn, peppers, chocolate, and beans.
Author | : Rosa Coronado |
Publisher | : Lerner Publications |
Total Pages | : 82 |
Release | : 2001-01-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780822541172 |
Download Cooking the Mexican Way Book in PDF, ePub and Kindle
Introduces the fundamentals of Mexican cooking, including special ingredients for such dishes as enchiladas, nachos, tacos, and guacamole.
Author | : Anne Lindsay Greer |
Publisher | : Diane Books Publishing Company |
Total Pages | : 194 |
Release | : 1998-08 |
Genre | : Cooking |
ISBN | : 9780788155345 |
Download Ultimate Low-Fat Mexican Cookbook Book in PDF, ePub and Kindle
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author | : Karyn I. Lipman |
Publisher | : Sunset Books/Sunset Publishing Corporation |
Total Pages | : 132 |
Release | : 1994 |
Genre | : Cooking |
ISBN | : 9780376024787 |
Download Low-Fat Mexican Cook Book Book in PDF, ePub and Kindle
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Author | : Shayne Fischer |
Publisher | : Golden West Publishers |
Total Pages | : 0 |
Release | : 2003-06 |
Genre | : Cooking |
ISBN | : 9781885590121 |
Download Low Fat Mexican Recipes Book in PDF, ePub and Kindle
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author | : Cole Group |
Publisher | : Coles Publishing Group, Incorporated |
Total Pages | : 100 |
Release | : 1995 |
Genre | : Cooking |
ISBN | : 9781564268167 |
Download Mexican Low-Fat Cooking Book in PDF, ePub and Kindle
A repertoire of healthful, nonfattening Mexican recipes, based on traditional favorites.