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Loving in the Grown Zone

Loving in the Grown Zone
Author: Alfred A. Edmond Jr.
Publisher: Balboa Press
Total Pages: 145
Release: 2014-10-29
Genre: Family & Relationships
ISBN: 1452597545
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Too many people have surrendered to the belief that dissatisfaction, neglect, infidelity, abuse, disrespect, conflict, exploitation and betrayal are natural, normal, and unavoidable characteristics of romantic relationships and even marriage. We are presented with a choice: relationships that dont last and relationships that do, as long as participants are willing to endure inevitable suffering, mistreatment, and victimization, usually at the hands of one another. Loving in the Grown Zone is a rejection of that thinking. It is testament to the authors belief that while there may be no such thing as a perfect relationship, that is not justification for accepting anything less than healthy relationships. No one is required to accept mistreatment as the price of a loving, safe, and sustainable relationship of honor, esteem, and respect. Furthermore, establishing such healthy, resilient, and fulfilling relationships are not a matter of luck or chance, but of intention, learnable skills and practices, and commitment to personal growth. Loving in the Grown Zone urges you to learn those skills and commit to those practices, including recognizing the difference between the attractors that motivate us to initiate romantic relationships and the sustainers required to ensure that such relationships are healthy, safe, and affirming for both partners.

Push the Zone

Push the Zone
Author: David The Good
Publisher: Good Books
Total Pages: 172
Release: 2021-06-12
Genre:
ISBN: 9781955289047
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Have you ever wished you could grow mangoes, coffee, oranges and other delicious tropical plants? but find yourself limited by a less-than-tropical climate? If you long for Key lime pies at Christmas, or homegrown bananas at breakfast, you're not alone! Expert gardener and mad scientist David The Good fought for years to figure out how grow tropical plants hundreds of miles outside their natural climate range? and he succeeded!In PUSH THE ZONE: The Good Guide to Growing Tropical Plants Beyond the Tropics, David the Good shares his successes and failures in expanding plant ranges, and equips you with the knowledge you need to add a growing zone or two to your own backyard. Based on original research done in North Florida, PUSH THE ZONE is useful for northern gardeners as well. Discover microclimates in your yard, use the thermal mass of walls to grow impossible plants and uncover growing secrets that will change your entire view of what can grow where!"Featuring a foreword by Dr. David Francko, the author of PALMS WON'T GROW HERE AND OTHER MYTHS.

Zone One

Zone One
Author: Colson Whitehead
Publisher: Anchor
Total Pages: 261
Release: 2011-10-18
Genre: Fiction
ISBN: 0385535015
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NATIONAL BESTSELLER • From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys: A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. • "One of the best books of the year." —Esquire After the worst of the plague is over, armed forces stationed in Chinatown’s Fort Wonton have successfully reclaimed the island south of Canal Street—aka Zone One. Mark Spitz is a member of one of the three-person civilian sweeper units tasked with clearing lower Manhattan of the remaining feral zombies. Zone One unfolds over three surreal days in which Spitz is occupied with the mundane mission of straggler removal, the rigors of Post-Apocalyptic Stress Disorder (PASD), and the impossible task of coming to terms with a fallen world. And then things start to go terribly wrong… At once a chilling horror story and a literary novel by a contemporary master, Zone One is a dazzling portrait of modern civilization in all its wretched, shambling glory. Look for Colson Whitehead’s new novel, Crook Manifesto, coming soon!

The Feed Zone Cookbook

The Feed Zone Cookbook
Author: Biju K. Thomas
Publisher: VeloPress
Total Pages: 330
Release: 2011-11-01
Genre: Health & Fitness
ISBN: 1937716104
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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

Zero Zone

Zero Zone
Author: Scott O'Connor
Publisher: Catapult
Total Pages: 321
Release: 2021-10-26
Genre: Fiction
ISBN: 164009489X
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A literary thriller about an infamous desert art installation, the cult it inspired, and the search for a missing young woman that is “cinematic . . . readers will be compelled to start again at page one to discover how O’Connor pieces together his suspenseful, incredibly well–written narrative” (Library Journal, starred review). Los Angeles, the late 1970s: Jess Shepard is an installation artist who creates environments that focus on light and space, often leading to intense sensory experiences for visitors to her work. A run of critically lauded projects peaks with Zero Zone, an installation at the once upon a time site of nuclear bomb testing in the New Mexico desert. But when a small group of travelers experience what they perceive as a religious awakening inside Zero Zone, they barricade themselves in the installation until authorities are forced to intervene. That violent showdown becomes a media sensation, and its aftermath follows Jess wherever she goes. Devastated by the attack and the distortion of her art, Jess retreats from the world. Unable to work, Jess unravels mentally and emotionally, plagued by a nagging uncertainty as to her culpability for what happened. Three years later, a survivor from Zero Zone comes looking for Jess, who must move past her self imposed isolation to face down her fears and recover her art and possibly her life from a violent cult intent of making it their own.

Easy Garden Projects to Make, Build, and Grow

Easy Garden Projects to Make, Build, and Grow
Author: Barbara Pleasant
Publisher: Rodale
Total Pages: 330
Release: 2006
Genre: Gardening
ISBN: 9780899093994
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Outlines do-it-yourself vegetable garden project ideas that address a wide range of needs, from making compost and controlling weeds to attracting wildlife and watering plants.

Vegetables Love Flowers

Vegetables Love Flowers
Author: Lisa Mason Ziegler
Publisher: Quarto Publishing Group USA
Total Pages: 179
Release: 2018-03-27
Genre: Gardening
ISBN: 0760363560
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“Does a marvelous job of taking you down the garden path of the ins and outs of companion planting.” —Julie Bawden-Davis, Community Table @ Parade.com Fight garden pests and increase your yields the natural way with this tried-and-true technique! Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden. Adding flowers to your food garden improves biodiversity, enhances pollination, and increases the numbers of beneficial pest-eating insects—with the bonus of providing beautiful bouquets of cut flowers to brighten your home and give to your family and friends. Vegetables Love Flowers explains the benefits of interplanting flowers and vegetables; offers detailed advice on how to add a cutting garden of vibrant annuals to your vegetable garden; gives profiles of a range of pollinators and beneficial predators; and provides plenty of general gardening guidance featuring natural methods. Alongside gorgeous garden photography, you’ll learn about: ·Garden planning, seed-starting, growing, and harvesting ·How to make garden flower bouquets, with “recipes” for various arrangements ·How to attract beneficial creatures to pollinate your garden and prey on its pests ·Pesticide-free pest-control measures ·Composting heaps and bins With the right information and some careful planning, you can help your plants thrive—and beautify your garden in the process. “Whether you are a gardener or just enjoy reading about the gardening adventures of others, this book is for you.”?Gardening Products Review

The Discomfort Zone

The Discomfort Zone
Author: Jonathan Franzen
Publisher: Farrar, Straus and Giroux
Total Pages: 212
Release: 2010-08-24
Genre: Biography & Autobiography
ISBN: 0374707626
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A New York Times Notable Book of the Year The Discomfort Zone is Jonathan Franzen's tale of growing up, squirming in his own über-sensitive skin, from a "small and fundamentally ridiculous person," into an adult with strong inconvenient passions. Whether he's writing about the explosive dynamics of a Christian youth fellowship in the 1970s, the effects of Kafka's fiction on his protracted quest to lose his virginity, or the web of connections between bird watching, his all-consuming marriage, and the problem of global warming, Franzen is always feelingly engaged with the world we live in now. The Discomfort Zone is a wise, funny, and gorgeously written self-portrait by one of America's finest writers.

My Roots, My Love, My Destiny

My Roots, My Love, My Destiny
Author: Beatrice Akpu Inyang Eleje
Publisher: iUniverse
Total Pages: 247
Release: 2012-07-24
Genre: Biography & Autobiography
ISBN: 1475934688
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My Roots, My Love, My Destinyis the story of two strong women, told across an epic and rich canvas painted by two wars and two unique destinies. In her ninety-six years, Ogeri, author Beatrice Akpu Inyang Elejes mother, experienced danger, heartbreak, and great love. Her journey spanned most of the twentieth century and was dictated by the societal norms, values, and traditions of the Nigeria of her time. Lovingly reconstructed, these are a few of Elejes most beloved and revered memories of her mother. For the daughter, her journey was spent attempting to navigate rapidly changing waters. Caught between two colliding civilizationsthe Western civilization and African culture and Nigeriatwo cultures, and two world views, her path was less certain. While one world encouraged independence, the other demanded absolute filial obedience. Rebellion was inevitable. As Eleje listened to her mother speak of her life, the similarities emerged. Both women survived their husbands, and both knew the heartache of illness, loss, and uncertaintyas well as the joys of love in the most unexpected places. But through it all rings a life-sustaining truth worth celebrating: no matter how dark the tunnel, there is always light just around the corner if you can just lift your head to look. Designed to inspire younger women to persevere in the face of seemingly in-surmountable odds, the story of these two women proves that no matter what, you just need to take the next stepto-ward hope.

Uncovered!

Uncovered!
Author: Alex Okoroji
Publisher: The BRAG Media Company
Total Pages: 192
Release: 2018-07-25
Genre: Self-Help
ISBN: 1982950862
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Will YOU Give Yourself The Freedom to UNCOVER The "Next Level" to Your Greatness? It's time to stop hiding your talent, gift, message, and brilliance. Hiding does not serve the world and it doesn't serve you either. In this raw & riveting coming of age memoir, Nigerian Actress, Alex Okoroji takes off the covers and unravels the connection between Truth, Freedom & Greatness... She gets downright NAKED & gritty, unashamed to tell it like it is - illustrating her own powerful journey to reinvention - as she strips down the lies & insecurities, ripping apart her limiting beliefs about love, sex, money, and friendship to reveal her innermost secrets, relationship failures, career hurdles, and the endless self-doubt... Through which she UNCOVERS wisdom, freedom and a new perspective "living in a light bulb of truth" as she NOW knows it - to become the highest expression of confidence, brilliance, talent, and greatness. This is an incredible personal revelation, that will trigger men & women all over the world, to reflect on their own personal journey, unravel their relationship with their beliefs, money, people, and even God, so they can recognize their own truth, experience freedom & uncover their greatness too.