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| Author | : Gregory L. Jantz |
| Publisher | : The Center for Counseling |
| Total Pages | : 212 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780800787202 |
A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.
| Author | : Janice Asher |
| Publisher | : Simon and Schuster |
| Total Pages | : 345 |
| Release | : 2020-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1510751491 |
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
| Author | : David Ludwig |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 447 |
| Release | : 2016-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1455533858 |
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
| Author | : Josephine Connolly Schoonen |
| Publisher | : |
| Total Pages | : 407 |
| Release | : 2004-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780923521851 |
Making sense of the everyday nutritional needs in any diet, this book offers a practical, persuasive plan for moving beyond the great protein and fat versus carbohydrate debate. Color illustrations, charts & worksheets.
| Author | : Charlotte N. Markey |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 311 |
| Release | : 2015-02-11 |
| Genre | : Health & Fitness |
| ISBN | : 1458798747 |
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
| Author | : |
| Publisher | : |
| Total Pages | : 15 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Weight problems and obesity are significant health concerns that affect millions of people around the world. Being overweight or obese increases the risk of developing a variety of serious health conditions such as diabetes, heart disease, and certain types of cancer. Losing weight permanently requires a combination of lifestyle changes, including a healthy diet and regular physical activity. One of the most important steps in losing weight is developing a healthy eating plan. This means cutting out processed foods and sugary drinks, and focusing on nutrient-dense fruits, vegetables, lean proteins, and whole grains. It's also important to learn how to portion control and to eat slowly, as this can help you feel more satisfied with smaller amounts of food. Regular physical activity is also crucial for weight loss. Aiming for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, on most days of the week is a good goal. Strength training, such as weightlifting, is also important for building muscle and burning calories. In addition to diet and exercise, other lifestyle changes can help with weight loss. These include getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption. Ultimately, losing weight and keeping it off requires a long-term commitment to healthy lifestyle changes. It may not happen overnight, but with patience and perseverance, it is possible to achieve lasting weight loss and improved health.
| Author | : Peter Baker |
| Publisher | : |
| Total Pages | : 376 |
| Release | : 2019-01-21 |
| Genre | : |
| ISBN | : 9781794510104 |
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
| Author | : |
| Publisher | : Jeffrey Gray |
| Total Pages | : 53 |
| Release | : 2015-01-20 |
| Genre | : Health & Fitness |
| ISBN | : |
The good news about weight loss is you only need to stop trying to lose weight the same way everyone is trying to lose weight. The solution doesn't come outside of you. The secret to weight loss is not a product off a shelf or a great exercise machine or some 'magical' capsules in a box. No. The secret is in your mind. I have written a book that lays out a general framework that you fill in with specific details and schedules that make the most sense in your life. Everyone is different and everyone has different schedules and mindsets. Whether you are extremely disciplined or you find the concept of discipline scary, my framework can help you. Just adapt these techniques and perspective I laid out in this book and you should be on your way to sustainable weight loss.
| Author | : Sandro Torres Cigarroa |
| Publisher | : AuthorHouse |
| Total Pages | : 112 |
| Release | : 2015-08-13 |
| Genre | : Health & Fitness |
| ISBN | : 1504917901 |
This book is based on true stories and true people. However, the names have been replaced by fictitious ones to protect the privacy of the individuals. This self-help book is written in novel form to keep the reader entertained. But the goal of the book is more than entertainment. It is to help the reader to permanently lose weight, have a healthy lifestyle, have a healthy body weight and a healthy mind, achieve their goals, and by the end, find true happiness. The concepts presented here have being applied by other people who have been successful in their goals.
| Author | : JJ Smith |
| Publisher | : Simon and Schuster |
| Total Pages | : 222 |
| Release | : 2018-09-25 |
| Genre | : Health & Fitness |
| ISBN | : 1501177141 |
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
