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| Author | : Mark Bricklin |
| Publisher | : Rodale Books |
| Total Pages | : 388 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : 9780878577651 |
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
| Author | : Mark Bricklin |
| Publisher | : M J F Books |
| Total Pages | : 392 |
| Release | : 1993-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781567310276 |
When you go on crash diets your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body--naturally--always wins. Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on. In this no-nonsense book, Mark Bricklin explains how to lose weight and keep it off, not by dieting but by pursuing the life style nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through exercise. Your body will not panic and think you are starving, and you won't enter the cycle of food obsession. Food was meant to be enjoyed, and Mark Bricklin never loses sight of that positive attitude in this uplifting, sensible book. "Lose Weight Naturally" offers intelligent reassurance without the hype and without empty promises to people everywhere concerned about their weight and their health.
| Author | : Mark Bricklin |
| Publisher | : Bantam |
| Total Pages | : 356 |
| Release | : 1992-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780553296181 |
Bricklin, editor of Prevention magazine, replaces old diet myths with the latest scientific findings about weight loss and metabolism. This inspiring guide shows how anyone can lose weight easily, safely, and permanently by working with the body's natural metabolism--not against it. Includes recipes, food rating guide, and more.
| Author | : Bethenny Frankel |
| Publisher | : Simon and Schuster |
| Total Pages | : 307 |
| Release | : 2009-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
| Author | : Alan Christianson |
| Publisher | : Harmony |
| Total Pages | : 322 |
| Release | : 2019 |
| Genre | : Cooking |
| ISBN | : 0525573445 |
"With a life-changing 4-week liver detox"--Jacket.
| Author | : Sharon Claessens |
| Publisher | : M J F Books |
| Total Pages | : 398 |
| Release | : 1994-05 |
| Genre | : Cooking |
| ISBN | : 9781567310436 |
Here are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 277 |
| Release | : 2003-12-01 |
| Genre | : Medical |
| ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
| Author | : Stephanie Yeh |
| Publisher | : Independently Published |
| Total Pages | : 28 |
| Release | : 2019-04-21 |
| Genre | : |
| ISBN | : 9781093626452 |
Have you been trying for years to lose weight without success? Are you frustrated that you regain all the lost pounds after you stop dieting? Does your stressful, busy lifestyle make losing weight even more difficult because you lack the time to exercise and crave comfort foods? If you are ready to stop riding the weight loss merry-go-round, then this book is for you.Complete with over 40 tips and lifestyle strategies from experts and everyday people, you will find this book full of weight loss tweaks, habits, and strategies that have been proven to work. More importantly, these techniques are all natural. These tips teach you how to maximize your weight loss by working with your body's natural processes and rhythms. You will also learn about natural foods, herbs, and supplements that enhance your body's ability to gain fitness and lose weight. If you really want to lose weight but do not have the time or energy to use a system that completely turns your life upside down, this book was written for you. Every weight loss tip in this book is short, sweet, and to the point!
| Author | : Mark Bricklin |
| Publisher | : |
| Total Pages | : 333 |
| Release | : 1992 |
| Genre | : Weight loss |
| ISBN | : |
| Author | : Rosezita Jonathan |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03 |
| Genre | : |
| ISBN | : |
How to Lose Weight Naturally: Lose It All Do you want to lose weight without having to give up all of the foods that you love? Are you tired of trying fad diets that don't work? If so, How to Lose Weight Naturally: Lose It All is the perfect book for you! Written by a certified nutritionist, this book is packed with easy-to-follow advice and tips on how to naturally lose weight and keep it off for good. This book is designed to help you make the most of your diet and exercise routine. It provides detailed information on the best foods to eat and the best exercises to do in order to help you reach your weight loss goals. It also provides helpful tips and tricks on how to stay motivated and keep yourself on track. Here are just a few of the topics covered in How to Lose Weight Naturally: Lose It All: How to create a healthy meal plan The importance of portion control The benefits of physical activity How to stay motivated and keep yourself on track Tips for overcoming cravings and snacking The importance of tracking your progress How to maintain your weight loss If you're ready to take control of your health and start losing weight naturally, then How to Lose Weight Naturally: Lose It All is the perfect book for you! With easy-to-follow advice and tips, this book will help you reach your weight loss goals and keep them off for good. So what are you waiting for? Get started on your weight loss journey today! Take the first step towards your weight loss goals and pick up your copy of How to Lose Weight Naturally: Lose It All today! With this book, you'll be able to lose weight naturally and keep it off for good. Don't wait any longer - start your journey to a healthier, happier you today!
