Loose Leaf Comprehensive Stress Management PDF Download
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Author | : Jerrold Greenberg |
Publisher | : McGraw-Hill Education |
Total Pages | : 480 |
Release | : 2016-08-02 |
Genre | : Health & Fitness |
ISBN | : 9781259848285 |
Download Loose Leaf for Comprehensive Stress Management Book in PDF, ePub and Kindle
Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author | : Jerrold Greenberg |
Publisher | : McGraw-Hill Education |
Total Pages | : 0 |
Release | : 2012-11-19 |
Genre | : Self-Help |
ISBN | : 9780077804831 |
Download Loose Leaf Comprehensive Stress Management Book in PDF, ePub and Kindle
Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author | : Jerrold Greenberg |
Publisher | : McGraw-Hill Education |
Total Pages | : 0 |
Release | : 2012-09-05 |
Genre | : Self-Help |
ISBN | : 9780073529721 |
Download Comprehensive Stress Management Book in PDF, ePub and Kindle
Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author | : Greenberg |
Publisher | : WCB/McGraw-Hill |
Total Pages | : 404 |
Release | : 1995-07 |
Genre | : Psychology |
ISBN | : 9780697269966 |
Download Comprehensive Stress Management Book in PDF, ePub and Kindle
Author | : Jerrold Greenberg |
Publisher | : McGraw-Hill Education |
Total Pages | : |
Release | : 2014-10-02 |
Genre | : Self-Help |
ISBN | : 9781259577444 |
Download Loose Leaf for Comprehensive Stress Management with Connect Access Card Book in PDF, ePub and Kindle
Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author | : Jerrold Greenberg |
Publisher | : McGraw-Hill Education |
Total Pages | : 480 |
Release | : 2016-07-29 |
Genre | : Self-Help |
ISBN | : 9780078028663 |
Download Comprehensive Stress Management Book in PDF, ePub and Kindle
Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author | : Jerrold Greenberg |
Publisher | : |
Total Pages | : |
Release | : 2019-11-17 |
Genre | : |
ISBN | : 9781260575750 |
Download ISE Comprehensive Stress Management Book in PDF, ePub and Kindle
Author | : Brian Luke Seaward |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 395 |
Release | : 2016-01-07 |
Genre | : Family & Relationships |
ISBN | : 1284101509 |
Download Essentials of Managing Stress Book in PDF, ePub and Kindle
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Author | : Jacquelyn Ferguson |
Publisher | : Whole Person Associates |
Total Pages | : 0 |
Release | : 2009-09 |
Genre | : Self-Help |
ISBN | : 9781570252327 |
Download Let Your Body Win Book in PDF, ePub and Kindle
Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. It's time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress is unattended. Jackie has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by today's stressful lifestyles. Jackie identifies three especiall vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and impatience. Then, in clear easy-to-follow layman's terms she outlines a way to release the flight/fight energy produced in our twenty-first century living. Rarely are we presented with a raging lion or a spear-wielding enemy about to turn us into rotisserie fare, by the same chemicals that provided our ancestors with the ability to escape from physical threats are threatening to kill us. In Let Your Body Win: Stress Management Plain & Simple Jackie turns us away from our Stress Cliffs to Stress Breaks that will lead to a happy, healthy future where we can manage our stress.
Author | : William G. Nickels |
Publisher | : McGraw-Hill Education |
Total Pages | : 736 |
Release | : 2021-01-26 |
Genre | : Business & Economics |
ISBN | : 9781264249497 |
Download Loose-Leaf Edition Understanding Business Book in PDF, ePub and Kindle
The experienced author team, alongside the long-tenured McGraw Hill product team have created a market-leading product that meets the needs of nearly all classrooms, no matter the size, teaching modality or learning objectives. The content is unmatched in depth, breadth, currency, and relevancy, and is presented in an extremely readable format for students with all learning styles. A wealth of technology solutions engages students, enriches learning, furthers understanding, and simplifies instructors’ assessment processes. Course supplements tightly align with chapter concepts and to enhance retention, making instructors of all experience levels Grade-A rockstars. Unparalleled support from our Digital Faculty Consultants, Student Ambassadors, Implementation, Sales and Product Teams, all help to ensure both instructors and students benefit from the full experience of what is now the Gold Standard in Introduction to Business classes.