Looking Great, Staying Young
Author | : Dick Clark |
Publisher | : Bobbs-Merrill Company |
Total Pages | : 260 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780672526572 |
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Author | : Dick Clark |
Publisher | : Bobbs-Merrill Company |
Total Pages | : 260 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780672526572 |
Author | : John Morley |
Publisher | : McGraw Hill Professional |
Total Pages | : 274 |
Release | : 2007-12-03 |
Genre | : Business & Economics |
ISBN | : 0071595058 |
The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
Author | : Shino Bay Aguilera |
Publisher | : |
Total Pages | : 298 |
Release | : 2014-08-09 |
Genre | : Aging |
ISBN | : 9780991144501 |
Miami's top cosmetic dermatologist reveals his secret Fountain of Youth. Now you can look good, feel great-and remain young looking for the rest of your life. In BE YOUTHFUL, you'll learn: - Advanced techniques the professionals use to restore facial fat and contour tissue for a younger, more natural-looking appearance. - Why women should do everything in their power to become "billionaires" of collagen and elastin before confronting the drastic changes of menopause - The factors that cause ongoing damage to the skin-and how to protect yourself against them. - Tips for preventing and treating the seven most common skin disorders seen in the doctor's office. - Skin requirements for every decade-from your twenties to your seventies-including protocols for the proper use of cleansers, toners, moisturizers, and sunscreen. - Professional makeup tips to help women of any age look spectacular. - Incredible benefits and possibilities of laser light technology in medicine and aesthetic surgery. - Why being youthful is as much a product of your thoughts and feelings as your genetics. - Reasons you can never start taking care of your appearance too early.
Author | : Michael Lafavore |
Publisher | : |
Total Pages | : 360 |
Release | : 1997 |
Genre | : Men |
ISBN | : 9780875964492 |
Author | : Rosemary Conley |
Publisher | : Random House |
Total Pages | : 384 |
Release | : 2012-10-31 |
Genre | : Health & Fitness |
ISBN | : 140903836X |
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.
Author | : Dr David Ling |
Publisher | : Partridge Publishing Singapore |
Total Pages | : 140 |
Release | : 2014-08-28 |
Genre | : Health & Fitness |
ISBN | : 148282454X |
Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesnt. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether youre looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.
Author | : Michael F. Roizen |
Publisher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2015-08-18 |
Genre | : Health & Fitness |
ISBN | : 1476762244 |
"Updated and with a new introduction"--Cover.
Author | : Dianna Whitley |
Publisher | : |
Total Pages | : 46 |
Release | : 2016-03-18 |
Genre | : |
ISBN | : 9781931191005 |
Your Amazing Itty Bitty Stay Young at Any Age Book 15 Simple Steps to Turn Back the Clock 60 is the new 40, 70 is the new 50, and 80 is the new 60! In this revolutionary Itty Bitty Book, Dianna Whitley shows you simple, fast techniques to look and feel young again. Dianna is 71 and feels better than she did when she was 40 - using these methods! Follow these simple but important 15 steps, and you will be astonished at how youthful you will become. For example: Breathing methods that create instant energy 6 Stress Busters that really work Ingredients in products that create younger skin Exercising less and benefiting more The 3 Major Enemies of Staying Young Spices and oils that reverse the aging process These tips work - and the best part is that everything in this book is simple and easy to follow. Pick up a copy of this powerful book today so that you can look and feel younger than you ever thought possible."
Author | : Miranda Esmonde-White |
Publisher | : Harper Collins |
Total Pages | : 310 |
Release | : 2014-11-11 |
Genre | : Health & Fitness |
ISBN | : 0062313355 |
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author | : Master Lam Kam-Chuen |
Publisher | : Simon and Schuster |
Total Pages | : 132 |
Release | : 2004-08-27 |
Genre | : Health & Fitness |
ISBN | : 0743255046 |
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls