Look And Live Younger Longer PDF Download
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Author | : Stephen Kopecky |
Publisher | : Simon and Schuster |
Total Pages | : 306 |
Release | : 2022-02-16 |
Genre | : Health & Fitness |
ISBN | : 1945564377 |
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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author | : Gayelord Hauser |
Publisher | : |
Total Pages | : |
Release | : 2018-02 |
Genre | : |
ISBN | : 9781911440925 |
Download Look Younger, Live Longer Book in PDF, ePub and Kindle
Author | : Francisco Contreras |
Publisher | : Charisma Media |
Total Pages | : 288 |
Release | : 2016-06-07 |
Genre | : Health & Fitness |
ISBN | : 1629987530 |
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Dr. Francisco Contreras offers proven research that will improve your health
Author | : Rajendra Sharma |
Publisher | : Watkins Media Limited |
Total Pages | : 456 |
Release | : 2021-01-12 |
Genre | : Health & Fitness |
ISBN | : 1786784696 |
Download Live Longer, Live Younger Book in PDF, ePub and Kindle
Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.
Author | : Deepak Chopra, M.D. |
Publisher | : Harmony |
Total Pages | : 306 |
Release | : 2007-12-18 |
Genre | : Self-Help |
ISBN | : 0307420817 |
Download Grow Younger, Live Longer Book in PDF, ePub and Kindle
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Author | : Bill Bodri |
Publisher | : |
Total Pages | : 98 |
Release | : 2016-12-15 |
Genre | : Health & Fitness |
ISBN | : 9780998076423 |
Download Look Younger, Live Longer Book in PDF, ePub and Kindle
Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism. Start reducing the signs of aging quickly and effortlessly using a smart plan.
Author | : Jay Bradley |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-03-28 |
Genre | : Self-care, Health |
ISBN | : 9781495256479 |
Download Live Look Feel Book in PDF, ePub and Kindle
Transform your life in just twelve weeks with author Jay Bradley's inspiring new book LIVE, LOOK, FEEL. Growing up in a small Canadian town, Jay struggled with a myriad of health issues-asthma, allergies, depression, and a serious lack of self-esteem-which all seemed like major roadblocks sure to prevent him from achieving his dream of living and working in Hollywood. But Jay found a way to make that dream become a reality, going on to enjoy a career as an international model, actor, and television host. Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out. Through it all you'll learn more about Jay's inspirational journey...and become motivated to make significant changes in your own life. It is possible to take charge of our own destinies, and Jay wants to help make that possible by showing you how to LIVE longer, LOOK younger, and FEEL better! A comprehensive look at what makes our bodies and minds tick-and how to keep them younger for longer-LIVE, LOOK, FEEL can help you start improving yourself in every way...today!
Author | : David Ryback |
Publisher | : |
Total Pages | : 376 |
Release | : 1995 |
Genre | : Computers |
ISBN | : 9780130793287 |
Download Look Ten Years Younger, Live Ten Years Longer Book in PDF, ePub and Kindle
Life expectancy for women is greater now than ever before. What makes the body decline is the combined effects of inactivity, poor nutrition and illness. This guide provides advice, backed by recent research findings for renewed strength and vitality, at any age.
Author | : Stephen Cherniske |
Publisher | : Ballantine Books |
Total Pages | : 370 |
Release | : 2010-12-01 |
Genre | : Health & Fitness |
ISBN | : 0307775011 |
Download The DHEA Breakthrough Book in PDF, ePub and Kindle
DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
Author | : Nicholas Perricone |
Publisher | : Grand Central Publishing |
Total Pages | : 237 |
Release | : 2007-10-15 |
Genre | : Health & Fitness |
ISBN | : 0446535516 |
Download The Perricone Promise Book in PDF, ePub and Kindle
Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.