Llewellyns Little Book Of Meditation PDF Download

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Llewellyn's Little Book of Meditation

Llewellyn's Little Book of Meditation
Author: David Pond
Publisher: Llewellyn Worldwide
Total Pages: 216
Release: 2018-05-08
Genre: Body, Mind & Spirit
ISBN: 0738755575
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Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

Llewellyn's Little Book of Life Between Lives

Llewellyn's Little Book of Life Between Lives
Author: The Newton Institute
Publisher: Llewellyn Worldwide
Total Pages: 288
Release: 2018-10-08
Genre: Body, Mind & Spirit
ISBN: 0738755567
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Explore exciting new case studies and research findings from the world-famous Newton Institute®. This handy pocket-size book provides an introduction to Life Between Lives, regression hypnotherapy, past life regression, and reincarnation. Discover simple exercises designed to help you make contact with a higher wisdom for answers to your questions and guidance in developing the life you were meant to live. In these pages, you will find expert advice, tips, and techniques for your own journey of spiritual self-discovery. Llewellyn's Little Book of Life Between Lives also explores soul groupings, the Council of Elders, the process of life selection, soul development, and much more. In a warm and wonderful way, this book confirms what many of us suspect—at the end of life, a home filled with everlasting, unconditional love awaits you.

Llewellyn's Little Book of Dreams

Llewellyn's Little Book of Dreams
Author: Michael Lennox
Publisher: Llewellyn Worldwide
Total Pages: 248
Release: 2017-09-08
Genre: Body, Mind & Spirit
ISBN: 0738753734
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A pocket-sized guide to dreams and interpretation for improved understanding of your journey through life. Dreams are intensely personal, and they offer unparalleled insight to the depths of who you are and where you are in your journey. Llewellyn's Little Book of Dreams is a simple and concise reference guide, using language that speaks directly to the dreamer. Discover the basics of dream interpretation and the history of Freudian and Jungian approaches. Explore the contemporary scientific understanding of sleep and dreams, as well as tips for remembering dreams, dream journaling, and using dreams to enhance your creativity. With expanded dictionary style entries on common dream archetypes, this book provides symbolic meanings and ideas for connecting dream images to your personal life.

Llewellyn's Little Book of Tarot

Llewellyn's Little Book of Tarot
Author: Barbara Moore
Publisher: Llewellyn Worldwide
Total Pages: 248
Release: 2019-05-08
Genre: Body, Mind & Spirit
ISBN: 073876003X
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Discover fun and easy ways to use the tarot cards with this hardcover, full-color guide. Llewellyn's Little Book of Tarot is an ideal introduction to using the 78 cards to enhance your life and build a successful divination practice. You'll find an impressive collection of activities, tips, and prompts that allow you to go at your own pace and explore what reading style works best. Tarot expert Barbara Moore provides a thorough interpretation of each card, explaining the most important elements of it. She also presents sample cards from a variety of decks, helping you understand how tarot symbols and imagery appear in different artists' work. You'll even delve into divination techniques outside the cards, such as bibliomancy, meditation, and more.

The Little Book of Meditation

The Little Book of Meditation
Author: Dr. Patrizia Collard
Publisher: Hachette UK
Total Pages: 96
Release: 2019-02-07
Genre: Body, Mind & Spirit
ISBN: 1856754057
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Download The Little Book of Meditation Book in PDF, ePub and Kindle

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Meditation for Beginners

Meditation for Beginners
Author: Stephanie Clement
Publisher: Llewellyn Worldwide
Total Pages: 268
Release: 2012-09-08
Genre: Body, Mind & Spirit
ISBN: 0738723908
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)

Llewellyn's Little Book of Psychic Development

Llewellyn's Little Book of Psychic Development
Author: Melanie Barnum
Publisher: Llewellyn Worldwide
Total Pages: 192
Release: 2017-06-08
Genre: Body, Mind & Spirit
ISBN: 0738752606
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Your psychic gifts are just waiting to be explored, and this pocket-size guide makes it easy! Discover how to tune in to your intuition, deepen your spirituality, and improve your relationships with simple techniques for developing your psychic senses. Fill your life with abundance and positivity by engaging in your psychic birthright. This little book is packed with ways to help you, from hands-on exercises and journaling prompts to true stories from Melanie Barnum's clients and personal experiences. If you want to feel more connected to your spirit, make changes in your career, or receive help when making decisions in every area of your life, this is the right book for you!

Llewellyn's Little Book of Chakras

Llewellyn's Little Book of Chakras
Author: Cyndi Dale
Publisher: Llewellyn Worldwide
Total Pages: 240
Release: 2017-04-08
Genre: Body, Mind & Spirit
ISBN: 0738751855
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Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to: Heal from physical and psychological wounds Express feelings easily and productively Transform work into a joyful vocation Solve financial and career difficulties Free repressed emotions Deal with life's puzzles and predicaments Soothe the heart and create more loving relationships

Chakras for Beginners

Chakras for Beginners
Author: David Pond
Publisher: Llewellyn Worldwide
Total Pages: 115
Release: 2011-01-08
Genre: Body, Mind & Spirit
ISBN: 0738715913
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You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living
Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
Total Pages: 384
Release: 2016-04-08
Genre: Body, Mind & Spirit
ISBN: 0738750832
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.