Living Skinny In Fat Genes The Healthy Way To Lose Weight And Feel Great PDF Download
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| Author | : Felicia Stoler |
| Publisher | : Pegasus Books |
| Total Pages | : 224 |
| Release | : 2011-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781605981161 |
Download Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great Book in PDF, ePub and Kindle
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
| Author | : Felicia Stoler |
| Publisher | : Simon and Schuster |
| Total Pages | : 157 |
| Release | : 2011-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605982156 |
Download Living Skinny in Fat Genes Book in PDF, ePub and Kindle
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
| Author | : Susan Mitchell |
| Publisher | : Simon and Schuster |
| Total Pages | : 350 |
| Release | : 2005-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 0743253930 |
Download Fat Is Not Your Fate Book in PDF, ePub and Kindle
What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.
| Author | : James B. Johnson M.D. |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2008-04-10 |
| Genre | : Health & Fitness |
| ISBN | : 1440635706 |
Download The Alternate-Day Diet Book in PDF, ePub and Kindle
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
| Author | : Gina Kolata |
| Publisher | : Macmillan + ORM |
| Total Pages | : 314 |
| Release | : 2008-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 1429923652 |
Download Rethinking Thin Book in PDF, ePub and Kindle
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
| Author | : Neal Barnard, MD |
| Publisher | : Harmony |
| Total Pages | : 371 |
| Release | : 2010-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 030756083X |
Download Turn Off the Fat Genes Book in PDF, ePub and Kindle
Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program for activating thin genes and suppressing fat genes, a dramatic tool for sculpting away excess pounds to reveal the healthy, vital body that nature intended. In Turn Off the Fat Genes, Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard's book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether your calories are burned or stored as fat, (4) how fast you burn calories, and (5) your muscular type and ability to exercise. Dr. Barnard's program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired.
| Author | : Nicole Smith |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2011-02-10 |
| Genre | : |
| ISBN | : 9781936753000 |
Download Skinny Genes Book in PDF, ePub and Kindle
Is your shampoo making you fat? Can lettuce be worse for your waistline than avocado? What ingredient in diet food causes your body to put more fat in your abdomen? If you are frustrated with your weight, then you have not read this book. You are not stuck in your fat jeans or fat genes. Become a skinnier, healthier person reading the truth in Skinny Genes.
| Author | : Bob Harper |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2012-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 0345533135 |
Download The Skinny Rules Book in PDF, ePub and Kindle
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
| Author | : Phil Harley |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 276 |
| Release | : 2016-01-12 |
| Genre | : |
| ISBN | : 9781517452582 |
Download Skinny Genes Book in PDF, ePub and Kindle
Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! Real weight control, for REAL people, in the real world. Today. - Fed up with yo-yo diets? - Fed up with your life being too busy make progress? - It's easy for celebrities with their time & money and for those who hit the genetic luck jackpot. But what about the rest of us? Dr Phil Harley uses his 20 years of experience as a family doctor and weight loss expert to bring together the very best in modern medical and psychological science in this exciting and readable new book. Skinny Genes shows you where it goes wrong and practical ways to solve it. Starting today. - Why do we put on weight after diets? What tricks can prevent this? - Do we have to cut carbs? Does GI make a difference? - What supplements should I buy? Which do I avoid? - Why is sleep important? What is sneaky exercise? - What's the difference between oink and yay? Tips, nudges and more. But what REALLY matters is that this ALL works. For everyone. It's in your genes. Your SKINNY GENES. "The print version has a FREE sixty day diary to help you ingrain your new best habits" Real weight control, for REAL people, in the real world. Today. Page up and BUY NOW! __________________ Reviews from Goodreads: "I would like to thank Dr. Harley for a well-written, informative and handy book on belly fat problems. I especially liked the tips at the end. Well written, easily read: I recommend this book." "Like a breath of fresh air. A great addition to an admittedly crowded field." I like this book. Summer is coming and I want this belly gone!" "Lots of great info. Once I started, I couldn't stop til it was finished. Very Informative, straight to the point, helpful information. Would recommend it highly." "A must read for anyone looking to lose weight." "Very helpful and easy to read book. A fast read. I'll be referring to it again in the future. Good motivational tool. (5 stars)" "Interesting and informative. More people in the western world die from overeating versus undereating is shocking!" "Simple, easy to follow guide about diet, exercise and our DNA" "Highly recommend.(5 stars)" "Chock full of common sense, solid advice, as well as information to help us understand why we become obese. "Skinny Genes" is a great tool for anyone who is looking to make that first step towards losing weight, or even if they've already been on other diets that maybe haven't worked that well in the past. I like the easy to read format and short, focused chapters, and the helpful bullet points. Recommend for anyone looking to lose a few and just need the encouragement to start." "I have a ton of diet books in my arsenal and am always looking for new ways to inspire and motivate me to eat healthier and give some creative solutions. I liked that this book. All the information was well-written in simple and clear manner that will be easily understood by just about anyone. (5 stars
| Author | : Sylvia Tara |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 288 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0393244849 |
Download The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You Book in PDF, ePub and Kindle
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
