Living Low Sodium PDF Download
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| Author | : Mark A. Knoblauch |
| Publisher | : |
| Total Pages | : 210 |
| Release | : 2019-01-10 |
| Genre | : Cooking |
| ISBN | : 9781732067448 |
Download Living Low-Sodium Book in PDF, ePub and Kindle
There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet
| Author | : Bobbie Mostyn |
| Publisher | : Indata Group |
| Total Pages | : 0 |
| Release | : 2012-10 |
| Genre | : Food |
| ISBN | : 9780967396972 |
Download The Pocket Guide to Low Sodium Foods Book in PDF, ePub and Kindle
An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
| Author | : Heidi McIndoo MS RD LDN |
| Publisher | : Penguin |
| Total Pages | : 387 |
| Release | : 2006-04-04 |
| Genre | : Cooking |
| ISBN | : 1615644970 |
Download The Complete Idiot's Guide to Low Sodium Meals Book in PDF, ePub and Kindle
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
| Author | : Dick Logue |
| Publisher | : Fair Winds Press |
| Total Pages | : 351 |
| Release | : 2012-07-01 |
| Genre | : Cooking |
| ISBN | : 1610584023 |
Download 500 15-Minute Low Sodium Recipes Book in PDF, ePub and Kindle
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
| Author | : American Heart Association |
| Publisher | : Ballantine Books |
| Total Pages | : 384 |
| Release | : 2009-08-26 |
| Genre | : Cooking |
| ISBN | : 030741471X |
Download The American Heart Association Low-Salt Cookbook Book in PDF, ePub and Kindle
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
| Author | : Donald A. Gazzaniga |
| Publisher | : Macmillan |
| Total Pages | : 436 |
| Release | : 2002-07-31 |
| Genre | : Cooking |
| ISBN | : 9780312291648 |
Download The No-Salt, Lowest-Sodium Cookbook Book in PDF, ePub and Kindle
Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.
| Author | : Jessica Goldman Foung |
| Publisher | : Chronicle Books |
| Total Pages | : 275 |
| Release | : 2016-06-14 |
| Genre | : Cooking |
| ISBN | : 1452143471 |
Download Low-So Good Book in PDF, ePub and Kindle
This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.
| Author | : |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 1993 |
| Genre | : Cooking |
| ISBN | : 9781855013124 |
Download Low Salt Cooking Book in PDF, ePub and Kindle
| Author | : Dr. James DiNicolantonio |
| Publisher | : Harmony |
| Total Pages | : 274 |
| Release | : 2017-06-06 |
| Genre | : Health & Fitness |
| ISBN | : 0451496973 |
Download The Salt Fix Book in PDF, ePub and Kindle
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
| Author | : Erik Williams |
| Publisher | : Breakingthesalthabit LLC |
| Total Pages | : 148 |
| Release | : 2011 |
| Genre | : Salt-free diet |
| ISBN | : 9780615572703 |
Download Breaking the Salt Habit Book in PDF, ePub and Kindle
For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
