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| Author | : JoAnne Dahl |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1572244097 |
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
| Author | : Ebony Smith |
| Publisher | : Xulon Press |
| Total Pages | : 98 |
| Release | : 2015-11-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781498457064 |
"God never said our journey in life would be easy, however, He did say He would be our very present help in the time of trouble. Once we grasp that and hold on to it, our trials will seem so much easier." At age seventeen, Ebony Smith suddenly lost her father. Still reeling from a tumultuous childhood, this loss exposed a deep emptiness that sent her down a path of drinking, drugs and promiscuity that would forever impact her life. Growing up familiar with not so fashionable clothing and cold winters without the expensive comfort of heat, Smith and her three sisters lived simply. That all changed when her parents separated and pulled up their roots of stability, keeping them moving from place to place while grappling to understand their new version of normal. In the years to come, they would cling to each other through more loss and heartache. In this moving autobiography, Smith tells her story of great hardship and enormous strength with optimism and remarkable humor. Honestly describing the pain of childhood disappointment and the universal desire to see your parents healthy, happy, and together, Smith presents what it is like as a child and young adult to continually search for happiness-despite the obstacles life throws your way. Experience the healing power of God's love that put her back together, in her own heartfelt words."
| Author | : JoAnne Dahl |
| Publisher | : New Harbinger Publications |
| Total Pages | : 472 |
| Release | : 2005-04-05 |
| Genre | : Psychology |
| ISBN | : 1608826686 |
Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.
| Author | : Joseph Christiano |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 224 |
| Release | : 2014-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 0768484308 |
Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!
| Author | : Linda S. PhD Mintle |
| Publisher | : Baker Books |
| Total Pages | : 272 |
| Release | : 2019-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 1493419269 |
Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
| Author | : Anjelo Ratnachandra |
| Publisher | : |
| Total Pages | : 440 |
| Release | : 2014 |
| Genre | : Health & Fitness |
| ISBN | : 9781925171693 |
Want to conquer your pain? The wait is finally over... Beyond Pain is a unique three-part book written by award-winning physiotherapist, Anjelo Ratnachandra. The first part takes you on Ratnachandra's own extraordinary journey of pain, suffering and recovery. An innocent victim of crime, having been caught in the crossfire of a vicious gang war, Ratnachandra uses his expertise in pain management to aid his recovery and achieve his dream of reaching Everest base camp. The second part offers his profound knowledge of pain and best-practice pain management, both as a medical professional and as a chronic pain sufferer. The third part is his successful program that, if followed correctly, has guaranteed benefit. 'After two surgeries, my surgeon said I will never run again. No one had answer until I found Beyond Pain. I am now not only running, but also playing football with my son, ' - Nalin, 38, cafe owner and father of two. 'Even easy things like driving and hanging out with friends became difficult because of my shoulder. But after following the Beyond Pain program, my shoulder is stronger, I feel more confident, and now I can enjoy a night out despite my pain, ' - Sheena, 21, student. 'Ever since I injured my back at work, I have suffered from chronic pain and depression. I hadn't worked for some years, and had rarely socialised. Then, I found this book. I read the book, followed the program, and within weeks, I felt happier and healthier, which led me to find work. After years of suffering, there is hope again, ' - Sandra, 52, injured worker.
| Author | : Sarah Anne Shockley |
| Publisher | : New World Library |
| Total Pages | : 194 |
| Release | : 2018-05-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1608685705 |
A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
| Author | : Christa Nehls |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 160 |
| Release | : 2013-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 3944126041 |
Is pain haunting you? Imprisoning you? Almost taking control over your life? Are you longing to break free? Do you want to be the master of your life again? Are you searching for new ways and ideas to that end?Are you searching for new ways and ideas to that end? The experienced consultant, instructor and leader of a self-help group describes in this book a concrete way to deal with pain. New methods and possibilities are introduced herein so that you may take actively part in your own life again. It is up to you to adopt them. In simplified English, you can now be helped up to self-help. Don’t be afraid, the key to change is in your hands: start a new life right away.
| Author | : John Otis |
| Publisher | : Oxford University Press |
| Total Pages | : 92 |
| Release | : 2007-09-24 |
| Genre | : Medical |
| ISBN | : 0195329171 |
Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.
| Author | : Regina Diann |
| Publisher | : |
| Total Pages | : 77 |
| Release | : 2019-02 |
| Genre | : |
| ISBN | : 9781795131841 |
Imagine receiving your deepest, most sacred hearts desires only tohave your world shattered. Shattered beyond recognition. Shatterto where some fragments have totally dissipated. Your past, yourpresent, your future all seems for naught and hopeless. All thatremains is NUMBNESS."Live Beyond Devastation" is a story of a woman that had faced many despairing situations that would have taken most people out; until one almost took her out.It's not just her story, but very possibly your story. We've all faceddisappointment and possibly tragedy that left us devastated. This is astrategic and tactical plan that will leave you inspired and empoweredto go from PAIN to PURPOSE. Surviving to Thriving. To equip you to live beyond yourcircumstances... to live life by design... not by default!
