Live Your Best Life PDF Download
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| Author | : Dr. Stuart Farrimond |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1465493298 |
Download Live Your Best Life Book in PDF, ePub and Kindle
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
| Author | : Karla Cauldwell |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2017-07-13 |
| Genre | : |
| ISBN | : 9781504383189 |
Download Live Your Best Life Book in PDF, ePub and Kindle
Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!
| Author | : Joel Osteen |
| Publisher | : Hachette UK |
| Total Pages | : 270 |
| Release | : 2007-09-03 |
| Genre | : Religion |
| ISBN | : 0446510939 |
Download Your Best Life Now Book in PDF, ePub and Kindle
In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.
| Author | : Maria Hatzistefanis |
| Publisher | : Random House |
| Total Pages | : 126 |
| Release | : 2021-09-02 |
| Genre | : Self-Help |
| ISBN | : 1473597781 |
Download How to Live Your Best Life Book in PDF, ePub and Kindle
It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.
| Author | : Editors of O, The Oprah Magazine |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2005-09 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Live Your Best Life Book in PDF, ePub and Kindle
For anyone eager to answer Oprahs call to live your best life, here is the ultimate, all-around self-discovery book. This first annual edition of Live Your Best Life: A Treasury of Wisdom, Wit, Advice, Interviews, and Inspiration from O, The Oprah Magazine pulls together over 100 of the most empowering, energizing, and entertaining articles from the magazines last two years. Filled with brilliant advice from experts like Dr. Phil, Suze Orman, Martha Beck, and Oprah herself, the book is divided into three sections. Your Personal Best focuses on emotional and physical well-beingfrom Oprahs own weight-loss secrets to ways to gain confidence, serenity, and balance. Relationships has the tools and insights everyone needs to form warmer, more satisfying connections with those near, dear, and even not-so-dear to us. And, in true Oprah style, Living in the World helps the reader think about how to make her life more meaningful and useful. This rich, collectible volume is a resource that readers will keep returning to for answers and inspiration.
| Author | : Michael B. Frisch |
| Publisher | : Union Square + ORM |
| Total Pages | : 378 |
| Release | : 2021-08-03 |
| Genre | : Self-Help |
| ISBN | : 1454943025 |
Download Creating Your Best Life Book in PDF, ePub and Kindle
“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
| Author | : Darren Hardy |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-10-14 |
| Genre | : |
| ISBN | : 9781733513333 |
Download Living Your Best Year Ever Book in PDF, ePub and Kindle
| Author | : Jonathan Fields |
| Publisher | : Hay House, Inc |
| Total Pages | : 257 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1401946321 |
Download How to Live a Good Life Book in PDF, ePub and Kindle
Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.
| Author | : David M. Masters |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 138 |
| Release | : 2016-09-12 |
| Genre | : |
| ISBN | : 9781537626581 |
Download Live a Better Life Your Best Life Book in PDF, ePub and Kindle
In this book you will find the tools, tips, techniques and thought patterns that will enable anyone who desires to live not only a better life, but one's best life ever. The story of your best life starts now, no matter what your stage and circumstance in life is, you are in the right time and the right place to start living your most amazing life. According to author David M Masters, we all have come to this planet with a unique mission and message to share with the world which is buried deep within at a very early age. When you become realigned with your purpose in life, your life explodes into the best life ever. Even if you think you're not worthy, or unqualified, it doesn't matter; and if you're feeling bad, like you've lost everything, or have no reason to go on... You're in the right place at the right time To reinvent and live a better life and launch your best life full of abundance and happiness that you might have never believed possible. "The best stories start like that." Masters says whose life-long mission has been to help others achieve their highest and best. Now is your time to live a better life - your best life - and make the world a better place as you discover your mission and share your message.
| Author | : Andy Cope |
| Publisher | : John Wiley & Sons |
| Total Pages | : 275 |
| Release | : 2021-08-02 |
| Genre | : Self-Help |
| ISBN | : 0857088882 |
Download The Happiness Revolution Book in PDF, ePub and Kindle
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
