Live Well Live Long
Author | : Peter Deadman |
Publisher | : |
Total Pages | : 0 |
Release | : 2016 |
Genre | : |
ISBN | : 9781399912341 |
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Author | : Peter Deadman |
Publisher | : |
Total Pages | : 0 |
Release | : 2016 |
Genre | : |
ISBN | : 9781399912341 |
Author | : Dr Alex George |
Publisher | : Aster |
Total Pages | : 377 |
Release | : 2021-05-13 |
Genre | : Health & Fitness |
ISBN | : 1783254327 |
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Author | : Michael Van Straten |
Publisher | : Quadrille Publishing |
Total Pages | : 240 |
Release | : 2009 |
Genre | : Cooking (Natural foods) |
ISBN | : 9781844007059 |
Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.
Author | : Kris Verburgh |
Publisher | : The Experiment |
Total Pages | : 322 |
Release | : 2019-12-24 |
Genre | : Health & Fitness |
ISBN | : 1615194975 |
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author | : Linus Pauling |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780870710964 |
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Author | : William Shatner |
Publisher | : Thomas Dunne Books |
Total Pages | : 224 |
Release | : 2018-09-04 |
Genre | : Biography & Autobiography |
ISBN | : 1250166713 |
Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age. "I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, Shatner argues in Live Long and..:What I Learned Along the Way, because everyone has a unique life—but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable read about a remarkable man.
Author | : Katie Brindle |
Publisher | : Hardie Grant Publishing |
Total Pages | : 236 |
Release | : 2019-04-18 |
Genre | : Self-Help |
ISBN | : 1784883085 |
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Author | : Dolly Freed |
Publisher | : Tin House Books |
Total Pages | : 226 |
Release | : 2010-01-12 |
Genre | : House & Home |
ISBN | : 0982053932 |
In 1978, at the age of eighteen and with a seventh-grade education, Dolly Freed wrote Possum Living, chronicling the five years she and her father lived off the land on a half-acre lot outside of Philadelphia.
Author | : Kevin Gilliland |
Publisher | : Bright Sky Publishing |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Conduct of life |
ISBN | : 9781942945420 |
Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.
Author | : Tony Walker |
Publisher | : WorryFree,Incorporated |
Total Pages | : 140 |
Release | : 2020-03-27 |
Genre | : Business & Economics |
ISBN | : 9781734426724 |
Guide for creating a worry-free retirement, geared for those who are fearful of running out of money, based on the estimates provided by the mainstream financial world, and afraid to spend their hard-earned money to do the things they really want to do. The book outlines a better way to not only have peace of mind about retirement funding but to enjoy life in the here and now. Includes key take aways and lessons based on real-world situations in the author's family and his experience as a successful financial advisor.