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| Author | : Mark Awerbuch |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Aging |
| ISBN | : 9780074710876 |
Filled with muscle-strengthening exercies for people over 40, this motivational guidebook explains concepts in non-technical, easy-to-understand language. 60 illustrations.
| Author | : Ellington Darden |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 600 |
| Release | : 2017-08-09 |
| Genre | : |
| ISBN | : 9781973985587 |
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 By Ellington Darden
| Author | : Richard A. Passwater |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 116 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9781591202097 |
Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.
| Author | : Jack Crutchley |
| Publisher | : |
| Total Pages | : 229 |
| Release | : 2005 |
| Genre | : Exercise |
| ISBN | : 9781920084127 |
| Author | : Ellington Darden |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-11-25 |
| Genre | : |
| ISBN | : |
Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.
| Author | : United States. Congress. Senate. Special Committee on Aging |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2005 |
| Genre | : Business & Economics |
| ISBN | : |
| Author | : Jim Collins |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-05-05 |
| Genre | : |
| ISBN | : 9780578910673 |
iving Longer and Stronger with CBD provides the reader with a wealth of information about the miracle molecule known as cannabidiol, or CBD. Whether you are currently using CBD, want to learn more about it, or are a health care provider, this book contains the latest science-based evidence you'll need to understand the potential eff ectiveness of this plant-derived medicine. Jim Collins, PhD, takes the reader on a long ride from the basics about CBD to its medicinal uses for physical, mental, emotional, and neurological conditions. Hemp and cannabis plants have been used in virtually every culture on the planet for thousands of years to treat everything from pain and nausea to stress, and even cancer. e resurgence in cannabis-based medicine and CBD is due to its success in hundreds of scientifi c studies as well as the 2018 Farm Bill, which changed the classifi cation of hemp from a Schedule I substance to a nutritional supplement. Get ready to learn about how CBD can improve the aging process and help with the following physical health issues:Arthritis / Cancer / Cardiovascular disease / Diabetes / Endocrine disorders / Fibromyalgia / Gastrointestinal disorders / Headaches and migraines / Pain / Respiratory disorders / Seizures and epilepsy / Skin Conditions You will also read research results on CBD and its impact on emotional and mental conditions, including the following:Addiction / Anxiety / Depression / Eating disorders / OCD / PTSD / Schizophrenia / Sleep disorders Special attention is provided to CBD and how it can help symptoms of the following neurodegenerative diseases:Alzheimer's / Huntington's / Parkinson's / Multiple sclerosis / ALS Living Longer and Stronger with CBD also provides the reader with information about end-of-life care and how CBD may be used to better manage diffi cult symptoms and promote quality of life and death. e book provides practical information on choosing products that are right for you and even your pets. Read about what the future may have in store for CBD in prevention, health and wellness, and medicine. It is a must-read for anyone who uses CBD or wants to learn about its potential to heal the body and mind.
| Author | : Patrick Dale |
| Publisher | : Robert Hale |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Aging |
| ISBN | : 9780719807183 |
COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see their 80s, 90s and even 100s. But, while we are living longer lives, are we living better lives? Despite improved longevity, many people experience a significant reduction in quality of life as they age - many spend their golden years virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed if not almost completely avoided. Live Strong, Live Long is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It also includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.
| Author | : Sanjiv Chopra |
| Publisher | : Macmillan |
| Total Pages | : 497 |
| Release | : 2012-03-13 |
| Genre | : Family & Relationships |
| ISBN | : 0312376936 |
Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challenging popular conceptions about a range of common lifestyle practices.
| Author | : |
| Publisher | : |
| Total Pages | : 376 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780895775788 |
A guide for living a long and healthy life through exercise and a healthy diet.
