Listen To Your Body PDF Download
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| Author | : Bisong Guo |
| Publisher | : University of Hawaii Press |
| Total Pages | : 194 |
| Release | : 2001-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780824824662 |
Download Listen to Your Body Book in PDF, ePub and Kindle
Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.
| Author | : Lise Bourbeau |
| Publisher | : Les Éditions E.T.C. inc. |
| Total Pages | : 206 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 2920932020 |
Download Listen to Your Body Book in PDF, ePub and Kindle
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
| Author | : Gabi Garcia |
| Publisher | : |
| Total Pages | : 34 |
| Release | : 2019-11-11 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780998958019 |
Download Listening to My Body Book in PDF, ePub and Kindle
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
| Author | : Robert E. L. Masters |
| Publisher | : Delta |
| Total Pages | : 276 |
| Release | : 1978 |
| Genre | : Health & Fitness |
| ISBN | : 9780385285773 |
Download Listening to the Body Book in PDF, ePub and Kindle
| Author | : Rebecca Scritchfield |
| Publisher | : Workman Publishing Company |
| Total Pages | : 224 |
| Release | : 2016-12-27 |
| Genre | : Self-Help |
| ISBN | : 0761189750 |
Download Body Kindness Book in PDF, ePub and Kindle
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
| Author | : Suzanne Scurlock-Durana |
| Publisher | : New World Library |
| Total Pages | : 218 |
| Release | : 2010 |
| Genre | : Medical |
| ISBN | : 1577318609 |
Download Full Body Presence Book in PDF, ePub and Kindle
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
| Author | : Dain Heer |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2021-04-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781634934879 |
Download Body Whispering Book in PDF, ePub and Kindle
What if starting a conversation with your body could be the beginning of the best friendship you've ever had? This book invites you to step into the phenomenal capacities for body whispering that we all have available but were never invited to learn. It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. - Discover how to have communion with your body and enjoy the gift it can be. - Stop draining yourself by giving up the need to heal others. - Realize the body transformation that is possible from choice and awareness. - Learn your body's language of energy and start listening to it in a whole new way. - Understand what the pain in your body is trying to tell you. - Start being in the question instead of looking for a diagnosis. What is a body whisperer? Do you know if you are one? Are you ready to find out?
| Author | : Lise Bourbeau |
| Publisher | : Lotus Press (WI) |
| Total Pages | : 0 |
| Release | : 2012-02 |
| Genre | : Health & Fitness |
| ISBN | : 9782920932340 |
Download Just Listen to Your Body and Eat Book in PDF, ePub and Kindle
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.
| Author | : Art Martin |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2005-04-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781891962158 |
Download Your Body Is Talking; Are You Listening? Book in PDF, ePub and Kindle
| Author | : Allen Lawrence, |
| Publisher | : CreateSpace |
| Total Pages | : 316 |
| Release | : 2015-08-21 |
| Genre | : |
| ISBN | : 9781500767037 |
Download When Your Body Talks, Listen! Book in PDF, ePub and Kindle
How we become ill and the causes of illness are generally a mystery to most people. Researchers now tell us that 70% to 80% of all illnesses seen by medical doctors are either caused by or made worse by stress. The full story of those Stress-Related Disorders, illnesses produced by stress, are now examines and illuminated by Dr's Allen and Lisa Robyn Lawrence. You must read this book if you, or someone you know: Experience symptoms which you believe indicate that you are becoming ill and want to stop the illness process. Are already ill and are not getting the results you want from your doctor. Are well and want to either prevent becoming ill in the future or learn how you can prevent illness before it can set in. Are already ill and want to learn to work with your body's natural healing ability without expensive, painful or dangerous medical treatments. The Dr's Lawrence take you on step-by-step journey illustrating the role you mind, your body and your spirit play in creating and healing illness. When Your Body Talks, Listen! Will teach you how to protect yourself from Stress-Related Disorders, and the detrimental short and long-term effects from them.
