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Lighten Up Your Body, Lighten Up Your Life

Lighten Up Your Body, Lighten Up Your Life
Author: Lucia Capacchione
Publisher: Red Wheel/Weiser
Total Pages: 154
Release: 2000-06-19
Genre: Health & Fitness
ISBN: 1632658011

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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.


Lighten Up Your Body, Lighten Up Your Life

Lighten Up Your Body, Lighten Up Your Life
Author: Lucia Capacchione
Publisher: Borgo Press
Total Pages: 196
Release: 1990-01-01
Genre: Body, Mind & Spirit
ISBN: 9780809561506

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21 Days to Master Lightening Up Your Life

21 Days to Master Lightening Up Your Life
Author: Loretta Laroche
Publisher: Hay House, Inc
Total Pages: 113
Release: 2012-08-13
Genre: Self-Help
ISBN: 1848509421

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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.


Lighten Up (eBook)

Lighten Up (eBook)
Author: Vivienne Heath
Publisher: Struik Christian Media
Total Pages: 200
Release: 2018
Genre: Health & Fitness
ISBN: 1415339309

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Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.


Touching the Light

Touching the Light
Author: Meg Blackburn Losey
Publisher: Weiser Books
Total Pages: 314
Release: 2011-11-01
Genre: Body, Mind & Spirit
ISBN: 1609256166

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Psychic and master healer Meg Losey shares her alternative healing techniques for mind, body, and spirit in Touching The Light. Losey shows how channeled systems of healing stem from our perception, energy, and participation in our own journeys. She shares the techniques that she has learned from her human and etheric teachers that readers can use on themselves and others. How is it that miracles happen? Is spontaneous healing really possible? Why is it that some illnesses don’t show up in standard or even specialized medical testing, yet are very real in their effects? Can someone be “cosmically sick” with no apparent physical cause? How do the people and places around us affect us in our everyday lives? Can we intentionally and effectively create miracles of healing to change lives, or to effect positive outcomes even when situations seem hopeless? How can symbols of light be used to instantly attune someone’s entire energy system? Meg Blackburn Losey answers these questions and many others in this ground-breaking book. Touching the Light brings the reader into previously unknown worlds of healing and explains not only how energy healing is possible but how it works. It is the quintessential instruction manual for holistic healing in the third dimension and beyond!


The Little Book of Light

The Little Book of Light
Author: Mikaela Katherine Jones
Publisher: Conari Press
Total Pages: 130
Release: 2020-10-01
Genre: Self-Help
ISBN: 1609256093

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A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.


Our Light Body

Our Light Body
Author: Mary Rabyor
Publisher: Mary Rabyor
Total Pages: 496
Release: 2012-04
Genre: Body, Mind & Spirit
ISBN: 0985466308

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Human beings are now evolving into a new species, popularized as the light body that starts to grow when our vibration is high enough to activate DNA that exists in our genes. The growing force increases the vibration of all objects over time. When the old body design no longer thrives in the increased vibratory field a species wide metamorphosis triggers. That is where we are today. In early 2006, Mary unexpectedly experienced a kundalini awakening after years of doing meditation. After this, she devoted three years full-time to the kundalini transformation and took daily notes. The core of Our Light Body is Mary's journal for the first year of kundalini transformation with notes, poetry, insights, visions and dreams. The book has chapters with the author's insights about the personality, the higher-self, steps of spiritual awakening, dark nights of the soul, DNA activation, kundalini, human metamorphosis and evolution.


Light on Life

Light on Life
Author: B.K.S. Iyengar
Publisher: Rodale Books
Total Pages: 308
Release: 2006-09-19
Genre: Health & Fitness
ISBN: 1609619587

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.


Life from Light

Life from Light
Author: Michael Werner
Publisher: CLAIRVIEW BOOKS
Total Pages: 11
Release: 2012-07-09
Genre: Health & Fitness
ISBN: 1905570457

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In 1923 Therese Neumann, a nun in Southern Germany, stopped eating and drinking. Apart from the wafer given at Mass, she did not eat again, despite living for a further 35 years. Other similar cases have been reported over the years - often holy men from the East - and have taken on something of a mythical status. However, they remain obscure enough to be brushed aside by modern scientists. Michael Werner presents a new type of challenge to sceptics. A fit family man in his 50s, he has a doctorate in Chemistry and is the managing director of a research institute in Switzerland. In this remarkable account he describes how he stopped eating in 2001 and has survived perfectly well without food ever since. In fact, he claims never to have felt better! Unlike the people who have achieved this feat in the past, he is an ordinary man who lives a full and active life. Michael Werner has an open challenge to all scientists: Test me using all the scientific monitoring and data you wish! In fact, he describes one such test here in which he was kept without food in a strictly monitored environment for ten days. Werner also describes in detail how and why he came to give up food, and what his life is like without it. This book features other reports from those who have attempted to follow this way of life, as well as supplementary material on possible scientific explanations of how one could ‘live on light’.


Bringing Your Soul to Light

Bringing Your Soul to Light
Author: Linda Backman
Publisher: Llewellyn Worldwide
Total Pages: 265
Release: 2009
Genre: Hypnotism
ISBN: 073871321X

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Your life has a divine purpose. With the assistance of spirit guides and wise elders, you designed a plan for this incarnation before you were born, choosing the family, culture, era, and life circumstances that would best serve your spiritual advancement. The health and wellness book Bringing Your Soul to Light offers a compelling and personal glimpse into this extraordinary process and the universal connections we share across lifetimes and beyond. Noted regression therapist Dr. Linda Backman presents a wealth of original first-hand accounts from actual past-life and between-lives regression sessions. Empowering and transformative, this spirituality book includes a foreword by holistic healing pioneer and author C. Norman Shealy, MD, PhD.