Light Eating for Survival
Author | : Marcia Madhuri Acciardo |
Publisher | : 21st Century Bookstore |
Total Pages | : 103 |
Release | : 1978 |
Genre | : Vegetarian cooking |
ISBN | : 9780933278059 |
Download Light Eating for Survival Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Light Eating For Survival PDF full book. Access full book title Light Eating For Survival.
Author | : Marcia Madhuri Acciardo |
Publisher | : 21st Century Bookstore |
Total Pages | : 103 |
Release | : 1978 |
Genre | : Vegetarian cooking |
ISBN | : 9780933278059 |
Author | : Linda Runyon |
Publisher | : Health Research Books |
Total Pages | : 352 |
Release | : 2002 |
Genre | : Cooking |
ISBN | : 9780936699073 |
From a very early age Linda learned that the very weeds growing everywhere around here were indeed edible. In 1972, she decided to homestead in the wilderness. Her ability to recognize and use wild plants added immeasurably to her successful survival. By adapting to a diet of wild vegetables, herbs, fruits, and nuts, Linda carved out a niche for herself among women pioneers and reliance of Nature. Many years of experience has taught her how to forage, what to eat, and how to prepare it. The wealth of knowledge inside this book will teach you how to gather and store wild plants; a description of over 50 wild plants including grasses, herbs, brambles and trees; recipes including soups, salads, casseroles, breads, sweets, teas, jams & jellies, and tips for growing a wild food garden. Linda?s National Wild Food Field Guide is the key to the preparation of these foods without the use of preservatives, extenders, invasive chemicals or factory processing. Her new book will become your valuable companion on the path to healthful living.
Author | : Porfirio Kronau |
Publisher | : |
Total Pages | : 82 |
Release | : 2021-02-07 |
Genre | : |
ISBN | : |
In these uncertain times, your family can go a Year Without the Grocery Store! While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you're consistent, you can accomplish this In this book, you will discover: √ What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) √ The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins, and Minerals √ The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades √ Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most √ How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More!
Author | : Anita Johnston, Ph.D. |
Publisher | : Gurze Books |
Total Pages | : 240 |
Release | : 2010-07-01 |
Genre | : Self-Help |
ISBN | : 0936077603 |
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Author | : Weldon Owen |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2021-08-10 |
Genre | : Cooking |
ISBN | : 1681887029 |
Teaches you how to master your own food chain so that your family can be healthy and well-fed.
Author | : Dana Hunnes |
Publisher | : Cambridge University Press |
Total Pages | : 347 |
Release | : 2022-01-27 |
Genre | : Health & Fitness |
ISBN | : 1108832199 |
Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.
Author | : Rick Austin |
Publisher | : |
Total Pages | : 122 |
Release | : 2012-12-25 |
Genre | : Edible forest gardens |
ISBN | : 9781481839778 |
Imagine a food garden that you only have to plant once in your life-time, that takes up very little space, that will provide food for you and your family for the next 30 years; that can grow five times more food per square foot than traditional or commercial gardening; and where you never have to weed, never have to use fertilizers and never have to use pesticide-- ever. All diguised as overgrown underbrush, so nobody knows you have food growing there! This book will show you how to do it in one growing season!
Author | : David Zinczenko |
Publisher | : Galvanized Books |
Total Pages | : 1199 |
Release | : 2014-12-09 |
Genre | : Cooking |
ISBN | : 1101884428 |
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Author | : Lauren Wilson |
Publisher | : BenBella Books, Inc. |
Total Pages | : 362 |
Release | : 2014-10-28 |
Genre | : Crafts & Hobbies |
ISBN | : 1940363373 |
Just because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No—it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.
Author | : Alice Hoffman |
Publisher | : Open Road Media |
Total Pages | : 75 |
Release | : 2020-08-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 1504064542 |
The New York Times–bestselling author and cancer survivor tells how to hold on to joy in times of sorrow in this “absolutely beautiful book” (Sue Monk Kidd). The prize-winning author of such modern literary classics as Practical Magic, The World That We Knew, and The Marriage of Opposites, Alice Hoffman is also a cancer survivor. In Survival Lessons, she shares her transformative journey, showing us how to re-envision our own lives and relationships with our friends and family, and the significance of the everyday choices we make. Sorrow and joy are both part of the human experience, and the beauty of the world is easy to overlook during periods of crisis, illness, or loss. Here, Hoffman offers wit, wisdom, and comfort in “an optimistic instruction manual [for] anyone struggling with self-care in a time of trouble” (Story Circle Book Reviews). “In this gem of a book, Alice Hoffman acknowledges the sorrows of life, while reminding us of its joys. Survival Lessons is filled with love, insight, and lots of practical advice—including a crazy-good brownie recipe.” —Will Schwalbe, New York Times–bestselling author of The End of Your Life Book Club “Hoffman’s storytelling artistry enlivens each intimate, thoughtfully distilled, charming, and nurturing lesson in living.” —Booklist “[Survival Lessons] is not about [Hoffman’s] breast cancer per se but about making choices that will improve readers’ lives and relationships and remind them ‘of the beauty of life.’” —Library Journal “Full of smart intentions and kind reminders . . . Uplifting advice we’ll gladly take.” —Better Homes & Gardens