Lift Yourself PDF Download
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| Author | : Laura Hoggins |
| Publisher | : Penguin UK |
| Total Pages | : 192 |
| Release | : 2019-07-25 |
| Genre | : Sports & Recreation |
| ISBN | : 024138592X |
Download Lift Yourself Book in PDF, ePub and Kindle
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
| Author | : Adi |
| Publisher | : Siddharth Lodaya |
| Total Pages | : 197 |
| Release | : 2007-11 |
| Genre | : Meditation |
| ISBN | : 097995830X |
Download Lift Yourself Up Book in PDF, ePub and Kindle
| Author | : Nithyananda Paramahamsa |
| Publisher | : eNPublishers |
| Total Pages | : 837 |
| Release | : 2009 |
| Genre | : Religion |
| ISBN | : 1606070711 |
Download Bhagavad Gita Demystified Volume 1 Book in PDF, ePub and Kindle
| Author | : Louise Plant |
| Publisher | : Balboa Press |
| Total Pages | : 150 |
| Release | : 2018-08-16 |
| Genre | : Self-Help |
| ISBN | : 1504314298 |
Download Be Alive Book in PDF, ePub and Kindle
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.
| Author | : William Carl Placher |
| Publisher | : Wm. B. Eerdmans Publishing |
| Total Pages | : 478 |
| Release | : 2005 |
| Genre | : Religion |
| ISBN | : 9780802830487 |
Download Callings Book in PDF, ePub and Kindle
| Author | : Cora Jakes-Coleman |
| Publisher | : Charisma House |
| Total Pages | : 228 |
| Release | : 2019 |
| Genre | : Religion |
| ISBN | : 1629996599 |
Download Ferocious Warrior Book in PDF, ePub and Kindle
When the fight gets fierce, you have to get ferocious. This book will teach me how to train with my pain, push with my prayers and conquer what's trying to conquer me. SUMMARY: This book isn't about winning pretty. Rather, it will show you how to punch through your pain, deliver a fatal blow to the enemy, possess all God has for you, and experience ferocious victory. The devil is striking from every side and it's not because he wants to distract you or ruin your day--he wants to take you out! He'll do anything to break you down. But you can flip the script and dismantle him instead! When the enemy attacks, the fight gets ugly. Your prayers and your faith have to get intense. You have to remove the makeup, take off the tie, and get down in the dirt of life to destroy the work of the devil. In Ferocious Warrior, Cora Jakes Coleman shows you how to win. Sharing keys that helped her through personal battles with depression, insecurity, infertility, and loss, Cora offers strategies to help identify the tactics and agenda of the enemy, and the obstacles to your breakthrough. Ferocious warriors don't shrink back from the enemy--they go into his camp and take back everything he stole from them. The book also reveals: How to use the weapons of warfare that are already at your disposal How to implement the five principles of prayer How to let your pain push you to your next level How to think like a warrior and win even the toughest fights FEATURES AND BENEFITS: Prayers and affirmations to help readers activate their faith How to experience and maintain deliverance Guidance to develop the lifestyle of a warrior and sharpen the weapons that bring victory
| Author | : Fayez Bahmad |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 202 |
| Release | : 2011-12-22 |
| Genre | : Medical |
| ISBN | : 9533076550 |
Download Up to Date on Tinnitus Book in PDF, ePub and Kindle
Up to Date on Tinnitus encompasses both theoretical background on the different forms of tinnitus and a detailed knowledge on state-of-the-art treatment for tinnitus, written for clinicians by clinicians and researchers. Realizing the complexity of tinnitus has highlighted the importance of interdisciplinary research. Therefore, all the authors contributing to the this book were chosen from many specialties of medicine including surgery, psychology, and neuroscience, and came from diverse areas of expertise, such as Neurology, Otolaryngology, Psychiatry, Clinical and Experimental Psychology and Dentistry.
| Author | : Kristi O'Neill |
| Publisher | : AuthorHouse |
| Total Pages | : 261 |
| Release | : 2001-01-20 |
| Genre | : Alcoholism |
| ISBN | : 1588206858 |
Download Hypnosis Treatment for Addictions Book in PDF, ePub and Kindle
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.
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| Total Pages | : 1060 |
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Download SUPREME COURT APPELLATE DIVISION FIRST DEPARTMENT Book in PDF, ePub and Kindle
| Author | : Beth Kempton |
| Publisher | : Hay House UK Limited |
| Total Pages | : 305 |
| Release | : 2017 |
| Genre | : Self-Help |
| ISBN | : 1781808058 |
Download Freedom Seeker Book in PDF, ePub and Kindle
"Get clarity on what really matters to you; figure out how to live the life you want, whatever your circumstances; make a shift from worry and fear to feeling alive and inspired; find the courage and confidence to shape your future; reignite old passions, and discover new ones; feel much freer, and happier, every single day"--Amazon.com.
