Li Ft Time To Lift Weightlifting Journal With One Rep Max Chart PDF Download
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| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781793886927 |
Download Li: FT Time to Lift: Weightlifting Journal with One Rep Max Chart Book in PDF, ePub and Kindle
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : Alex Vitti |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2019-04-10 |
| Genre | : |
| ISBN | : 9781093521085 |
Download Lift Time to Lift Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781793877956 |
Download Shut Up and Lift: Weightlifting Journal with One Rep Max Chart (6x9 Lined Notebook) Book in PDF, ePub and Kindle
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion tables work for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781793880499 |
Download I'm Not That Smart But I Can Lift Heavy Things: Weightlifting Journal with One Rep Max Chart Book in PDF, ePub and Kindle
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : Cliff Staddordson |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688776838 |
Download I'm Not That Smart But I Can Lift Heavy Things Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running
| Author | : Cliff Staddordson |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688776999 |
Download Shut Up and Lift Daily Fitness Journal Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running
| Author | : Alex Vitti |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2019-04-10 |
| Genre | : |
| ISBN | : 9781093521009 |
Download Shut Up and Lift Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover
| Author | : Alexander Vitti |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2019-04-09 |
| Genre | : |
| ISBN | : 9781093377835 |
Download Weightlifting Log Book Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781793882424 |
Download I Can Dead Lift More Than Bigfoot Book in PDF, ePub and Kindle
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : Alex Vitti |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2019-04-10 |
| Genre | : |
| ISBN | : 9781093521054 |
Download I'm Not That Smart But I Can Lift Heavy Things Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover
